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Chicken and Green Pepper Chili

 
One serving costs about $2.02

$2.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 super bowl,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner American
spoonacular Score:78%

Spoonacular Score: 78%

 

Chicken and Green Pepper Chili might be just the main course you are searching for. This recipe serves 6 and costs $2.02 per serving. One serving contains 343 calories, 34g of protein, and 10g of fat. It is a reasonably priced recipe for fans of American food. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 45 minutes. 1 person were impressed by this recipe. A mixture of ground cumin, carrots, bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. With a spoonacular score of 76%, this dish is pretty good. Similar recipes are Chili Pepper Chicken, Chili Chicken Soup with Bell Pepper + Hominy, and Chicken, Red Pepper, and White Bean Chili.

Chili works really well with Cava, Shiraz, and Grenache. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Weinert Cavas de Weinert. It has 4.7 out of 5 stars and a bottle costs about 26 dollars.

Weinert Cavas de Weinert

Deep ruby tone with purple sparkles springs up its stable and vigorous structure. Its tannic richness guarantees its longevity, but discreet ripe fruit prevails. A balanced full-bodied wine that has reminiscente fragrantes of oak on the long finish. A blend of Cabernet Sauvignon, Malbec and Merlot.

» Get this wine on Wine.com

Ingredients

Servings:
15 oz
15 oz canned great northern beans
canned great northern beans
3 large
3 large carrots
carrots
1.5 pounds
1.5 pounds chicken breasts
chicken breasts
4 cups
4 cups chicken stock
chicken stock
4 cloves
4 cloves garlic
garlic
1
1  green bell pepper
green bell pepper
2 tsps
2 tsps ground cumin
ground cumin
2 Tbsps
2 Tbsps olive oil
olive oil
1 tsp
1 tsp taco seasoning
taco seasoning
1 large
1 large yellow onion
yellow onion
15 oz canned great northern beans
15 oz
canned great northern beans
3 large carrots
3 large
carrots
1.5 pounds chicken breasts
1.5 pounds
chicken breasts
4 cups chicken stock
4 cups
chicken stock
4 cloves garlic
4 cloves
garlic
1  green bell pepper
1
green bell pepper
2 tsps ground cumin
2 tsps
ground cumin
2 Tbsps olive oil
2 Tbsps
olive oil
1 tsp taco seasoning
1 tsp
taco seasoning
1 large yellow onion
1 large
yellow onion

Equipment

dutch oven
dutch oven
bowl
bowl
dutch oven
dutch oven
bowl
bowl


Instructions

  1. Heat oil in Dutch oven over high heat.
  2. Add onions and carrots, stirring to cook until carrots are fork tender.
  3. Add the garlic, cumin and taco seasoning stirring to coat veggies.
  4. Add chicken and cook over med-high heat until pieces are no longer pink on the outside.
  5. Stir in green pepper and cook for a few minutes.
  6. Pour in a little of the chicken stock if you need to keep the chicken from sticking.
  7. Add the beans and chicken stock.
  8. Bring to a boil and then reduce the heat to let it simmer for 20-25 minutes.
  9. Note: We like a soupier chili in our house because everyone adds something to their own bowl, like crushed up crackers, sour cream or grated cheese. If you like a thicker chili, you can sprinkle a few tablespoons of flour over the onions and carrots at the same time that you add the seasonings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.02
Ingredient
15 ounces canned great northern beans
3 larges carrots
1.5 pounds chicken breasts
4 cups chicken stock
4 cloves garlic
1 green bell pepper
2 teaspoons ground cumin
2 tablespoons olive oil
1 large yellow onion
Price
$1.06
$0.38
$6.03
$3.09
$0.27
$0.36
$0.26
$0.33
$0.33
$12.12

Nutritional Information

Quickview
343 Calories
34g Protein
10g Total Fat
28g Carbs
34% Health Score
Limit These
Calories
343k
17%

Fat
10g
16%

  Saturated Fat
1g
12%

Carbohydrates
28g
9%

  Sugar
5g
6%

Cholesterol
77mg
26%

Sodium
392mg
17%

Get Enough Of These
Protein
34g
69%

Vitamin A
6137IU
123%

Vitamin B3
15mg
76%

Selenium
43µg
62%

Vitamin B6
1mg
59%

Phosphorus
407mg
41%

Potassium
1042mg
30%

Vitamin C
23mg
28%

Manganese
0.47mg
23%

Fiber
5g
21%

Magnesium
83mg
21%

Folate
83µg
21%

Vitamin B5
1mg
20%

Vitamin B2
0.33mg
19%

Vitamin B1
0.28mg
19%

Iron
2mg
14%

Copper
0.28mg
14%

Zinc
1mg
10%

Vitamin K
9µg
9%

Vitamin E
1mg
9%

Calcium
77mg
8%

Vitamin B12
0.23µg
4%

covered percent of daily need

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