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Chicken and Chickpea Chili

 
One serving costs about $2.19

$2.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

6 super bowl,dairy-free,healthy,dairy free lunch,soup,main course,main dish,dinner American
spoonacular Score:86%

Spoonacular Score: 86%

 

The recipe Chicken and Chickpea Chili can be made in about 1 hour. This recipe serves 6 and costs $2.19 per serving. This main course has 610 calories, 37g of protein, and 18g of fat per serving. This recipe is typical of American cuisine. This recipe is liked by 1 foodies and cooks. A mixture of sugar, bay leaf, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Super Bowl event. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Similar recipes include Slow Cooker Salsa Verde Chicken Chickpea Chili, Chickpea Chili, and Moroccan Chickpea Chili.

Chili can be paired with Cava, Shiraz, and Grenache. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Weinert Cavas de Weinert. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 26 dollars per bottle.

Weinert Cavas de Weinert

Deep ruby tone with purple sparkles springs up its stable and vigorous structure. Its tannic richness guarantees its longevity, but discreet ripe fruit prevails. A balanced full-bodied wine that has reminiscente fragrantes of oak on the long finish. A blend of Cabernet Sauvignon, Malbec and Merlot.

» Get this wine on Wine.com

Ingredients

Servings:
3 cups
3 cups baby spinach
baby spinach
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
some
some black pepper
black pepper
28 ounce
28 ounce canned tomatoes
canned tomatoes
4 cups
4 cups chicken stock
chicken stock
2 tsps
2 tsps chili powder
chili powder
2 cups
2 cups dried chickpeas
dried chickpeas
2 Tbsps
2 Tbsps garlic
garlic
1 pound
1 pound ground chicken
ground chicken
1 tsp
1 tsp ground cinnamon
ground cinnamon
1 tsp
1 tsp ground cumin
ground cumin
some
some kosher salt
kosher salt
2 Tbsps
2 Tbsps olive oil
olive oil
1 large
1 large onion
onion
1 cup
1 cup whole-wheat orzo pasta
whole-wheat orzo pasta
1 tsp
1 tsp paprika
paprika
1 tsp
1 tsp sugar
sugar
3 cups baby spinach
3 cups
baby spinach
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
some black pepper
some
black pepper
28 ounce canned tomatoes
28 ounce
canned tomatoes
4 cups chicken stock
4 cups
chicken stock
2 tsps chili powder
2 tsps
chili powder
2 cups dried chickpeas
2 cups
dried chickpeas
2 Tbsps garlic
2 Tbsps
garlic
1 pound ground chicken
1 pound
ground chicken
1 tsp ground cinnamon
1 tsp
ground cinnamon
1 tsp ground cumin
1 tsp
ground cumin
some kosher salt
some
kosher salt
2 Tbsps olive oil
2 Tbsps
olive oil
1 large onion
1 large
onion
1 cup whole-wheat orzo pasta
1 cup
whole-wheat orzo pasta
1 tsp paprika
1 tsp
paprika
1 tsp sugar
1 tsp
sugar

Equipment

dutch oven
dutch oven
bowl
bowl
dutch oven
dutch oven
bowl
bowl


Instructions

  1. Heat olive oil in a Dutch oven or soup pot.
  2. Flame should be medium to low. Add onions and cook for about 5 minutes, or until soft and translucent.
  3. Add the garlic. Cook for about 1 minutes.
  4. Add the spices and move around pot for about 1-2 minutes.
  5. Add the ground meat, 1 teaspoon of salt and a teaspoon of pepper. Cook meat until completely cooked thru.
  6. Then add the chickpeas.
  7. Add the tomatoes, sugar and chicken stock.
  8. Bring the soup to a bowl.
  9. Then reduce heat and allow to simmer for about 40-45 minutes. Taste.
  10. Add more salt and pepper if necessary.
  11. Add the orzo pasta. Cook for 6 minutes.
  12. Turn off heat and add the spinach.
  13. Serve with crusty bread or crackers

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.19
Ingredient
3 cups baby spinach
1 bay leaf
1 bay leaf
some black pepper
28 ounces canned tomatoes
4 cups chicken stock
2 teaspoons chili powder
2 cups dried chickpeas
2 tablespoons garlic
1 pound ground chicken
1 teaspoon ground cinnamon
1 teaspoon ground cumin
2 tablespoons olive oil
1 large onion
1 cup whole-wheat orzo pasta
1 teaspoon paprika
Price
$1.06
$0.02
$0.02
$0.02
$1.70
$3.09
$0.17
$1.71
$0.36
$3.72
$0.08
$0.13
$0.33
$0.33
$0.32
$0.10
$13.16

Nutritional Information

Quickview
609 Calories
36g Protein
17g Total Fat
79g Carbs
66% Health Score
Limit These
Calories
609k
31%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
79g
27%

  Sugar
18g
20%

Cholesterol
69mg
23%

Sodium
685mg
30%

Get Enough Of These
Protein
36g
73%

Manganese
2mg
113%

Folate
436µg
109%

Vitamin K
90µg
86%

Fiber
16g
65%

Vitamin B6
1mg
60%

Phosphorus
535mg
54%

Copper
1mg
53%

Vitamin B3
10mg
51%

Potassium
1749mg
50%

Selenium
34µg
49%

Iron
8mg
45%

Vitamin A
2110IU
42%

Vitamin B1
0.61mg
41%

Magnesium
156mg
39%

Vitamin B2
0.59mg
35%

Zinc
4mg
30%

Vitamin C
22mg
27%

Vitamin E
3mg
26%

Vitamin B5
2mg
24%

Calcium
165mg
17%

Vitamin B12
0.42µg
7%

covered percent of daily need

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