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Chicken 65

 
One serving costs about $1.03

$1.03 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:37%

Spoonacular Score: 37%

 

Need a gluten free hor d'oeuvre? Chicken 65 could be a super recipe to try. This recipe makes 6 servings with 113 calories, 18g of protein, and 3g of fat each. For $1.03 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 5 would say it hit the spot. Head to the store and pick up yogurt, chili powder, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is solid. Try I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom, The Best Shredded Chicken For Your Chicken Dishes + Homemade Chicken Broth, and Popeye Tso's Chicken (General Tso's Chicken Made with Popeye's Chicken Nuggets) for similar recipes.

Ingredients

Servings:
1.1 lb
1.1 lb boneless chicken breast
boneless chicken breast
2 tsps
2 tsps chili powder
chili powder
4 Tbsps
4 Tbsps ginger garlic paste
ginger garlic paste
0.5 Tbsps
0.5 Tbsps salt
salt
0.25 tsps
0.25 tsps turmeric powder
turmeric powder
4 Tbsps
4 Tbsps yogurt
yogurt
1.1 lb boneless chicken breast
1.1 lb
boneless chicken breast
2 tsps chili powder
2 tsps
chili powder
4 Tbsps ginger garlic paste
4 Tbsps
ginger garlic paste
0.5 Tbsps salt
0.5 Tbsps
salt
0.25 tsps turmeric powder
0.25 tsps
turmeric powder
4 Tbsps yogurt
4 Tbsps
yogurt

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

  1. Take a large bowl mix in the ginger and garlic paste, yogurt, red chilly powder, turmeric powder, and salt.
  2. Mix well to from smooth and thick paste, add the chicken pieces to the masala paste and marinaded for 4 hours.
  3. Heat enough oil in a pan to deep fry the marinaded chicken pieces. Deep fry the chicken pieces in batches till crisp and golden color.
  4. Note: The taste of the Chicken 65 depends mainly on the amount of time it gets marinated in the masala, it is best to marinate the chicken pieces the day before.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.03
Ingredient
500 grams boneless chicken breast
2 teaspoons chili powder
4 tablespoons ginger garlic paste
¼ teaspoons turmeric powder
4 tablespoons yogurt
Price
$4.43
$0.23
$0.96
$0.03
$0.53
$6.18

Tips

Health Tips

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
112 Calories
18g Protein
2g Total Fat
1g Carbs
5% Health Score
Limit These
Calories
112
6%

Fat
2g
4%

  Saturated Fat
0.78g
5%

Carbohydrates
1g
0%

  Sugar
0.69g
1%

Cholesterol
55mg
18%

Sodium
702mg
31%

Get Enough Of These
Protein
18g
37%

Vitamin B3
8mg
44%

Selenium
27µg
39%

Vitamin B6
0.65mg
32%

Phosphorus
190mg
19%

Vitamin B5
1mg
12%

Potassium
348mg
10%

Vitamin B2
0.11mg
7%

Magnesium
24mg
6%

Vitamin A
305IU
6%

Zinc
0.61mg
4%

Vitamin B1
0.06mg
4%

Vitamin B12
0.22µg
4%

Vitamin E
0.51mg
3%

Iron
0.51mg
3%

Calcium
23mg
2%

Manganese
0.04mg
2%

Copper
0.03mg
2%

Fiber
0.33g
1%

Vitamin C
1mg
1%

Folate
4µg
1%

Vitamin K
1µg
1%

covered percent of daily need

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