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Chia Yogurt Apricot Bowl

 
Chia Yogurt Apricot Bowl
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $4.46 One serving costs about $4.46

$4.46 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,healthy,primal,gluten free,lacto ovo vegetarian,primal lunch,main course,main dish,dinner
spoonacular Score:94%

Spoonacular Score: 94%

 

You can never have too many main course recipes, so give Chia Yogurt Apricot Bowl a try. For $4.46 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. One serving contains 722 calories, 55g of protein, and 32g of fat. This recipe is liked by 7 foodies and cooks. A mixture of toppings - crunchy nuts and apricots, greek yogurt, kefir, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is tremendous. Try Chia Yogurt Breakfast Bowl, Vanilla-almond chia breakfast bowl, and Coconut-Chia Pudding Breakfast Bowl for similar recipes.

Cream Sherry, Moscato d'Asti, and Port are my top picks for Yogurt. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Solera Cream Sherry. It has 4.5 out of 5 stars and a bottle costs about 17 dollars.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 cups
0.25 cups chia seeds
chia seeds
1 Tbsp
1 Tbsp honey
honey
0.25 cups
0.25 cups kefir
kefir
some
some nuts
nuts
2 cups
2 cups plain greek yogurt
plain greek yogurt
0.25 cups chia seeds
0.25 cups
chia seeds
1 Tbsp honey
1 Tbsp
honey
0.25 cups kefir
0.25 cups
kefir
some nuts
some
nuts
2 cups plain greek yogurt
2 cups
plain greek yogurt


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $4.46
Ingredient
¼ cups chia seeds
1 tablespoon honey
¼ cups kefir
some nuts
2 cups plain greek yogurt
Price
$0.76
$0.26
$0.22
$0.36
$2.86
$4.46

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
722 Calories
55g Protein
32g Total Fat
60g Carbs
70% Health Score
Limit These
Calories
722
36%

Fat
32g
49%

  Saturated Fat
5g
32%

Carbohydrates
60g
20%

  Sugar
33g
37%

Cholesterol
27mg
9%

Sodium
186mg
8%

Get Enough Of These
Protein
55g
110%

Vitamin D
24µg
160%

Phosphorus
1036mg
104%

Manganese
1mg
90%

Selenium
62µg
89%

Calcium
805mg
81%

Vitamin B2
1mg
74%

Fiber
17g
69%

Magnesium
254mg
64%

Vitamin B12
3µg
50%

Copper
0.85mg
43%

Zinc
5mg
35%

Vitamin B3
6mg
30%

Vitamin B1
0.42mg
28%

Potassium
927mg
26%

Iron
4mg
26%

Vitamin B6
0.35mg
17%

Vitamin B5
1mg
17%

Folate
64µg
16%

Vitamin A
166IU
3%

Vitamin E
0.25mg
2%

Vitamin C
0.91mg
1%

covered percent of daily need

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