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Chia Yogurt Apricot Bowl

 
Chia Yogurt Apricot Bowl
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $4.46 One serving costs about $4.46

$4.46 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,healthy,primal,gluten free,lacto ovo vegetarian,primal lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

You can never have too many main course recipes, so give Chia Yogurt Apricot Bowl a try. For $4.46 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. One serving contains 722 calories, 55g of protein, and 32g of fat. This recipe is liked by 7 foodies and cooks. A mixture of toppings - crunchy nuts and apricots, greek yogurt, kefir, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is tremendous. Try Chia Yogurt Breakfast Bowl, Vanilla-almond chia breakfast bowl, and Coconut-Chia Pudding Breakfast Bowl for similar recipes.

Ingredients

Servings:
0.25 cup
0.25 cup chia seeds
chia seeds
1 Tbsp
1 Tbsp honey
honey
0.25 cup
0.25 cup kefir
kefir
some
some nuts
nuts
2 cups
2 cups plain greek yogurt
plain greek yogurt
0.25 cup chia seeds
0.25 cup
chia seeds
1 Tbsp honey
1 Tbsp
honey
0.25 cup kefir
0.25 cup
kefir
some nuts
some
nuts
2 cups plain greek yogurt
2 cups
plain greek yogurt
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Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $4.46
Ingredient
¼ cups chia seeds
1 tablespoon honey
¼ cups kefir
some nuts
2 cups plain greek yogurt
Price
$0.76
$0.26
$0.22
$0.36
$2.86
$4.46
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Nutritional Information

Quickview
722k Calories
55g Protein
32g Total Fat
60g Carbs
70% Health Score
Limit These
Calories
722k
36%

Fat
32g
49%

  Saturated Fat
5g
32%

Carbohydrates
60g
20%

  Sugar
33g
37%

Cholesterol
27mg
9%

Sodium
186mg
8%

Get Enough Of These
Protein
55g
110%

Vitamin D
24µg
160%

Phosphorus
1036mg
104%

Manganese
1mg
90%

Selenium
62µg
89%

Calcium
805mg
81%

Vitamin B2
1mg
74%

Fiber
17g
69%

Magnesium
254mg
64%

Vitamin B12
3µg
50%

Copper
0.85mg
43%

Zinc
5mg
35%

Vitamin B3
6mg
30%

Vitamin B1
0.42mg
28%

Potassium
927mg
26%

Iron
4mg
26%

Vitamin B6
0.35mg
17%

Vitamin B5
1mg
17%

Folate
64µg
16%

Vitamin A
166IU
3%

Vitamin E
0.25mg
2%

Vitamin C
0.91mg
1%

covered percent of daily need

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