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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Chia Seed Vanilla Pudding

 
Chia Seed Vanilla Pudding
Image © Low Carb Yum
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.71

$0.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:21%

Spoonacular Score: 21%

 

Chia Seed Vanilla Pudding requires about 45 minutes from start to finish. This recipe makes 4 servings with 186 calories, 3g of protein, and 16g of fat each. For 71 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. This recipe from Low Carb Yum has 1 fans. Not a lot of people really liked this dessert. Head to the store and pick up almond milk, equivalent sweetener, heavy cream, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 16%, which is not so spectacular. If you like this recipe, you might also like recipes such as Vanilla Chia Seed Pudding, Vanilla Chia Seed Pudding, and Vanilla Chia Seed Pudding.

Ingredients

Servings:
1 cup
1 cup almond milk
almond milk
0.33 cups
0.33 cups chia seeds
chia seeds
0.5 cups
0.5 cups heavy cream
heavy cream
0.13 tsps
0.13 tsps salt
salt
4
4  low carb swerve sweetener
low carb swerve sweetener
2 tsps
2 tsps vanilla extract
vanilla extract
1 cup almond milk
1 cup
almond milk
0.33 cups chia seeds
0.33 cups
chia seeds
0.5 cups heavy cream
0.5 cups
heavy cream
0.13 tsps salt
0.13 tsps
salt
4  low carb swerve sweetener
4
low carb swerve sweetener
2 tsps vanilla extract
2 tsps
vanilla extract

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on Low Carb Yum

Price Breakdown

Cost per Serving: $0.71
Ingredient
1 cup almond milk
1/3 cup chia seeds
1/2 cup heavy cream
4 low carb swerve sweetener
2 teaspoons vanilla extract
Price
$0.51
$1.01
$0.65
$0.09
$0.60
$2.85

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

Disclaimer

Nutritional Information

Quickview
186 Calories
3g Protein
16g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
186
9%

Fat
16g
25%

  Saturated Fat
7g
46%

Carbohydrates
8g
3%

  Sugar
0.35g
0%

Cholesterol
40mg
14%

Sodium
167mg
7%

Alcohol
0.69g
4%

Get Enough Of These
Protein
3g
7%

Fiber
5g
20%

Manganese
0.39mg
20%

Calcium
183mg
18%

Phosphorus
140mg
14%

Magnesium
49mg
12%

Selenium
7µg
11%

Vitamin A
444IU
9%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Zinc
0.72mg
5%

Vitamin B2
0.06mg
3%

Vitamin E
0.39mg
3%

Potassium
82mg
2%

Folate
8µg
2%

Vitamin D
0.21µg
1%

covered percent of daily need

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