Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Chia Seed Pudding

 
Chia Seed Pudding
Image © Wellness Mama
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.62

$1.62 per serving

12916 people like this recipe

12,916 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

spoonacular Score:72%

Spoonacular Score: 72%

 

Chia Seed Pudding might be just the dessert you are searching for. For $1.62 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 382 calories, 6g of protein, and 31g of fat each. 12916 people have made this recipe and would make it again. If you have chia seeds, maple syrup, vanillan extract, and a few other ingredients on hand, you can make it. It is a good option if you're following a caveman, gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Try Chia Seed Pudding, Chia-Seed Pudding, and Chia Seed Pudding for similar recipes.

Pudding works really well with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Johnson Estate Cream Sherry. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cups
0.5 cups chia seeds
chia seeds
0.25 tsps
0.25 tsps cinnamon powder
cinnamon powder
2 cups
2 cups coconut milk
coconut milk
0.25 cups
0.25 cups maple syrup
maple syrup
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
0.5 cups chia seeds
0.5 cups
chia seeds
0.25 tsps cinnamon powder
0.25 tsps
cinnamon powder
2 cups coconut milk
2 cups
coconut milk
0.25 cups maple syrup
0.25 cups
maple syrup
0.5 tsps vanilla extract
0.5 tsps
vanilla extract

Equipment

blender
blender
whisk
whisk
blender
blender
whisk
whisk


Instructions

Read the detailed instructions on Wellness Mama

Price Breakdown

Cost per Serving: $1.62
Ingredient
1/2 cup chia seeds
1/4 teaspoon cinnamon powder
2 cups coconut milk
1/4 cup maple syrup
1/2 teaspoon vanilla extract
Price
$1.52
$0.02
$2.76
$2.05
$0.15
$6.49

Tips

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

Disclaimer

Nutritional Information

Quickview
381 Calories
5g Protein
30g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
381
19%

Fat
30g
47%

  Saturated Fat
22g
138%

Carbohydrates
25g
9%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
19mg
1%

Get Enough Of These
Protein
5g
12%

Manganese
1mg
97%

Magnesium
127mg
32%

Iron
5mg
30%

Fiber
7g
30%

Phosphorus
291mg
29%

Copper
0.45mg
22%

Calcium
177mg
18%

Vitamin B2
0.29mg
17%

Selenium
11µg
17%

Vitamin B3
2mg
13%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Potassium
381mg
11%

Folate
26µg
7%

Vitamin C
1mg
2%

Vitamin B5
0.17mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need

Related Recipes