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Chia Seed Pudding

 
Chia Seed Pudding
Image © Wellness Mama
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.62

$1.62 per serving

12916 people like this recipe

12,916 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

spoonacular Score:73%

Spoonacular Score: 73%

 

Chia Seed Pudding requires around 5 minutes from start to finish. This recipe makes 4 servings with 382 calories, 6g of protein, and 31g of fat each. For $1.62 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 12916 people were glad they tried this recipe. Head to the store and pick up maple syrup, optional: cinnamon powder, coconut milk, and a few other things to make it today. It is a good option if you're following a caveman, gluten free, primal, and vegan diet. It works well as a reasonably priced dessert. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is pretty good. Chia Seed Pudding, Chia Seed Pudding, and Chia-Seed Pudding are very similar to this recipe.

Ingredients

Servings:
0.5 cups
0.5 cups chia seeds
chia seeds
0.25 tsps
0.25 tsps cinnamon powder
cinnamon powder
2 cups
2 cups coconut milk
coconut milk
0.25 cups
0.25 cups maple syrup
maple syrup
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
0.5 cups chia seeds
0.5 cups
chia seeds
0.25 tsps cinnamon powder
0.25 tsps
cinnamon powder
2 cups coconut milk
2 cups
coconut milk
0.25 cups maple syrup
0.25 cups
maple syrup
0.5 tsps vanilla extract
0.5 tsps
vanilla extract

Equipment

blender
blender
whisk
whisk
blender
blender
whisk
whisk


Instructions

Read the detailed instructions on Wellness Mama

Price Breakdown

Cost per Serving: $1.62
Ingredient
1/2 cup chia seeds
1/4 teaspoon cinnamon powder
2 cups coconut milk
1/4 cup maple syrup
1/2 teaspoon vanilla extract
Price
$1.52
$0.02
$2.76
$2.05
$0.15
$6.49

Tips

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Disclaimer

Nutritional Information

Quickview
381 Calories
5g Protein
30g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
381
19%

Fat
30g
47%

  Saturated Fat
22g
138%

Carbohydrates
25g
9%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
19mg
1%

Get Enough Of These
Protein
5g
12%

Manganese
1mg
97%

Magnesium
127mg
32%

Iron
5mg
30%

Fiber
7g
30%

Phosphorus
291mg
29%

Copper
0.45mg
22%

Calcium
177mg
18%

Vitamin B2
0.29mg
17%

Selenium
11µg
17%

Vitamin B3
2mg
13%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Potassium
381mg
11%

Folate
26µg
7%

Vitamin C
1mg
2%

Vitamin B5
0.17mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need

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