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Chia-Seed Pudding

 
Chia-Seed Pudding
Image © Foodnetwork
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.97

$0.97 per serving

156 people like this recipe

156 likes

This recipe is ready in 250 minutes

Ready in 4 hours and 10 minutes

spoonacular Score:62%

Spoonacular Score: 62%

 

Chia-Seed Pudding might be just the dessert you are searching for. This recipe serves 6 and costs 97 cents per serving. Watching your figure? This gluten free and vegan recipe has 240 calories, 4g of protein, and 15g of fat per serving. Head to the store and pick up mango, chia seeds, coconut flakes, and a few other things to make it today. This recipe from Foodnetwork has 156 fans. From preparation to the plate, this recipe takes roughly 4 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Try Chia Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding for similar recipes.

Cream Sherry, Moscato d'Asti, and Port are my top picks for Pudding. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Solera Cream Sherry with a 4.5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
3 Tbsps
3 Tbsps light agave nectar
light agave nectar
0.5 cups
0.5 cups chia seeds
chia seeds
1 cup
1 cup coconut flakes
coconut flakes
2.5 cups
2.5 cups unsweetened coconut milk beverage
unsweetened coconut milk beverage
0.25 tsps
0.25 tsps ground cinnamon
ground cinnamon
1
1  mango
mango
3 Tbsps light agave nectar
3 Tbsps
light agave nectar
0.5 cups chia seeds
0.5 cups
chia seeds
1 cup coconut flakes
1 cup
coconut flakes
2.5 cups unsweetened coconut milk beverage
2.5 cups
unsweetened coconut milk beverage
0.25 tsps ground cinnamon
0.25 tsps
ground cinnamon
1  mango
1
mango

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Foodnetwork

Price Breakdown

Cost per Serving: $0.97
Ingredient
3 tablespoons light agave nectar
1/2 cup chia seeds
1 cup coconut flakes
2 1/2 cup unsweetened coconut milk beverage
1/4 teaspoon ground cinnamon
1 mango
Price
$0.45
$1.52
$0.67
$1.97
$0.02
$1.20
$5.82

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Disclaimer

Nutritional Information

Quickview
240 Calories
3g Protein
15g Total Fat
24g Carbs
8% Health Score
Limit These
Calories
240
12%

Fat
15g
24%

  Saturated Fat
10g
64%

Carbohydrates
24g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
3g
7%

Vitamin D
49µg
329%

Manganese
0.81mg
40%

Fiber
8g
32%

Vitamin B12
1µg
21%

Magnesium
79mg
20%

Phosphorus
155mg
16%

Selenium
10µg
15%

Calcium
138mg
14%

Copper
0.28mg
14%

Vitamin C
10mg
13%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Folate
29µg
7%

Vitamin B1
0.1mg
7%

Vitamin A
305IU
6%

Potassium
181mg
5%

Vitamin B6
0.08mg
4%

Vitamin B2
0.05mg
3%

Vitamin E
0.38mg
3%

Vitamin B5
0.17mg
2%

Vitamin K
1µg
1%

covered percent of daily need

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