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Chia-Seed Pudding

 
Chia-Seed Pudding
Image © Foodnetwork
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.97

$0.97 per serving

156 people like this recipe

156 likes

This recipe is ready in 250 minutes

Ready in 4 hours and 10 minutes

spoonacular Score:60%

Spoonacular Score: 60%

 

If you want to add more gluten free and vegan recipes to your recipe box, Chia-Seed Pudding might be a recipe you should try. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 240 calories. For 97 cents per serving, you get a dessert that serves 6. This recipe from Foodnetwork has 156 fans. Head to the store and pick up coconut milk beverage, mango, coconut flakes, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is good. Chia Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding are very similar to this recipe.

Ingredients

Servings:
3 tablespoons
3 tablespoons light agave nectar
light agave nectar
0.5 cups
0.5 cups chia seeds
chia seeds
1 cup
1 cup coconut flakes
coconut flakes
2.5 cups
2.5 cups unsweetened coconut milk beverage
unsweetened coconut milk beverage
0.25 teaspoons
0.25 teaspoons ground cinnamon
ground cinnamon
1
1  mango
mango
3 tablespoons light agave nectar
3 tablespoons
light agave nectar
0.5 cups chia seeds
0.5 cups
chia seeds
1 cup coconut flakes
1 cup
coconut flakes
2.5 cups unsweetened coconut milk beverage
2.5 cups
unsweetened coconut milk beverage
0.25 teaspoons ground cinnamon
0.25 teaspoons
ground cinnamon
1  mango
1
mango

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Foodnetwork

Price Breakdown

Cost per Serving: $0.97
Ingredient
3 tablespoons light agave nectar
1/2 cup chia seeds
1 cup coconut flakes
2 1/2 cup unsweetened coconut milk beverage
1/4 teaspoon ground cinnamon
1 mango
Price
$0.45
$1.52
$0.67
$1.97
$0.02
$1.20
$5.82

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Disclaimer

Nutritional Information

Quickview
240 Calories
3g Protein
15g Total Fat
24g Carbs
8% Health Score
Limit These
Calories
240
12%

Fat
15g
24%

  Saturated Fat
10g
64%

Carbohydrates
24g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
3g
7%

Vitamin D
49µg
329%

Manganese
0.81mg
40%

Fiber
8g
32%

Vitamin B12
1µg
21%

Magnesium
79mg
20%

Phosphorus
155mg
16%

Selenium
10µg
15%

Calcium
138mg
14%

Copper
0.28mg
14%

Vitamin C
10mg
13%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Folate
29µg
7%

Vitamin B1
0.1mg
7%

Vitamin A
305IU
6%

Potassium
181mg
5%

Vitamin B6
0.08mg
4%

Vitamin B2
0.05mg
3%

Vitamin E
0.38mg
3%

Vitamin B5
0.17mg
2%

Vitamin K
1µg
1%

covered percent of daily need

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