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Chia Seed Pudding

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1

$1.00 per serving

35 people like this recipe

35 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:54%

Spoonacular Score: 54%

 

One portion of this dish contains around 6g of protein, 9g of fat, and a total of 172 calories. This recipe serves 2. For 100 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from pamelasalzman.com has 35 fans. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up almond milk, vanillan extract, dates, and a few other things to make it today. With a spoonacular score of 56%, this dish is good. Similar recipes include Chia Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding.

Pudding works really well with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Johnson Estate Cream Sherry. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
1.25 cups
1.25 cups almond milk
almond milk
0.25 cups
0.25 cups chia seeds
chia seeds
3
3  dates
dates
2.5 Tbsps
2.5 Tbsps raw unsweetened cocoa powder
raw unsweetened cocoa powder
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
1.25 cups almond milk
1.25 cups
almond milk
0.25 cups chia seeds
0.25 cups
chia seeds
3  dates
3
dates
2.5 Tbsps raw unsweetened cocoa powder
2.5 Tbsps
raw unsweetened cocoa powder
0.5 tsps vanilla extract
0.5 tsps
vanilla extract


Instructions

Read the detailed instructions on pamelasalzman.com

Price Breakdown

Cost per Serving: $1.00
Ingredient
1 1/4 cup almond milk
1/4 cup chia seeds
3 dates
2 1/2 Tbsp raw unsweetened cocoa powder
1/2 teaspoon vanilla extract
Price
$0.64
$0.76
$0.24
$0.20
$0.16
$1.99

Nutritional Information

Quickview
172 Calories
5g Protein
9g Total Fat
21g Carbs
7% Health Score
Limit These
Calories
172
9%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
21g
7%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Alcohol
0.36g
2%

Caffeine
14mg
5%

Get Enough Of These
Protein
5g
12%

Fiber
10g
43%

Manganese
0.85mg
42%

Calcium
333mg
33%

Magnesium
107mg
27%

Phosphorus
235mg
24%

Copper
0.46mg
23%

Selenium
12µg
18%

Iron
2mg
15%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Potassium
252mg
7%

Folate
14µg
4%

Vitamin B2
0.06mg
3%

Vitamin B6
0.03mg
1%

covered percent of daily need

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