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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Chia Seed Pudding

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.74 One serving costs about $2.74

$2.74 per serving

8352 people like this recipe

8,352 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

spoonacular Score:82%

Spoonacular Score: 82%

 

If you want to add more gluten free, primal, and vegetarian recipes to your recipe box, Chia Seed Pudding might be a recipe you should try. One serving contains 240 calories, 8g of protein, and 13g of fat. This recipe serves 4 and costs $2.74 per serving. This recipe from My Whole Food Life has 8352 fans. Head to the store and pick up ground vanilla beans, goji berries, chia seeds, and a few other things to make it today. Overall, this recipe earns an awesome spoonacular score of 81%. Chia Seed Pudding, Chia-Seed Pudding, and Chia Seed Pudding are very similar to this recipe.

Ingredients

Servings:
1 cup
1 cup blueberries
blueberries
2 Tbsps
2 Tbsps cacao nibs
cacao nibs
0.5 cups
0.5 cups chia seeds
chia seeds
0.25 cups
0.25 cups goji berries
goji berries
2 cups
2 cups milk
milk
1
1  orange
orange
1
1  orange zest
orange zest
1 tsp
1 tsp vanilla beans
vanilla beans
1 cup blueberries
1 cup
blueberries
2 Tbsps cacao nibs
2 Tbsps
cacao nibs
0.5 cups chia seeds
0.5 cups
chia seeds
0.25 cups goji berries
0.25 cups
goji berries
2 cups milk
2 cups
milk
1  orange
1
orange
1  orange zest
1
orange zest
1 tsp vanilla beans
1 tsp
vanilla beans

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on My Whole Food Life

Price Breakdown

Cost per Serving: $2.74
Ingredient
1 cup blueberries
2 tablespoons cacao nibs
1/2 cup chia seeds
1/4 cup goji berries
2 cups milk
1 orange
1 orange zest
1 teaspoon vanilla beans
Price
$1.16
$0.43
$1.52
$1.20
$0.66
$0.29
$0.66
$5.02
$10.95

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
240 Calories
8g Protein
12g Total Fat
25g Carbs
11% Health Score
Limit These
Calories
240
12%

Fat
12g
19%

  Saturated Fat
4g
26%

Carbohydrates
25g
9%

  Sugar
12g
14%

Cholesterol
12mg
4%

Sodium
56mg
2%

Get Enough Of These
Protein
8g
17%

Fiber
9g
39%

Manganese
0.72mg
36%

Vitamin C
25mg
31%

Phosphorus
294mg
29%

Calcium
292mg
29%

Selenium
16µg
24%

Magnesium
94mg
24%

Vitamin B2
0.27mg
16%

Vitamin B1
0.23mg
16%

Copper
0.27mg
13%

Vitamin B3
2mg
11%

Vitamin D
1µg
11%

Iron
1mg
10%

Zinc
1mg
10%

Potassium
341mg
10%

Vitamin B12
0.55µg
9%

Folate
29µg
7%

Vitamin K
7µg
7%

Vitamin A
315IU
6%

Vitamin B5
0.6mg
6%

Vitamin B6
0.09mg
4%

Vitamin E
0.47mg
3%

covered percent of daily need

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