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$2.74 per serving
Ready in 5 minutes
Spoonacular Score: 81%
If you want to add more gluten free, primal, and vegetarian recipes to your recipe box, Chia Seed Pudding might be a recipe you should try. One serving contains 240 calories, 8g of protein, and 13g of fat. This recipe serves 4 and costs $2.74 per serving. This recipe from My Whole Food Life has 8352 fans. Head to the store and pick up ground vanilla beans, goji berries, chia seeds, and a few other things to make it today. Overall, this recipe earns an awesome spoonacular score of 81%. Chia Seed Pudding, Chia-Seed Pudding, and Chia Seed Pudding are very similar to this recipe.
Read the detailed instructions on My Whole Food Life
Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!
Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.
Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).
Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!
To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.