Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Chia Seed Pudding

 
Chia Seed Pudding
Image © Foodnetwork
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $2.22

$2.22 per serving

476 people like this recipe

476 likes

This recipe is ready in 40 minutes

Ready in 40 minutes

spoonacular Score:78%

Spoonacular Score: 78%

 

If you want to add more gluten free, primal, and vegetarian recipes to your recipe box, Chia Seed Pudding might be a recipe you should try. One serving contains 237 calories, 11g of protein, and 10g of fat. This recipe serves 4. For $2.17 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires vanilla-flavored almond milk, greek yogurt, strawberries, and kosher salt. Several people really liked this dessert. 476 people have tried and liked this recipe. Overall, this recipe earns a solid spoonacular score of 78%. If you like this recipe, you might also like recipes such as Chia Seed Pudding, Chia Seed Pudding, and Chia-Seed Pudding.

Ingredients

Servings:
0.25 cups
0.25 cups almonds
almonds
0.25 cups
0.25 cups chia seeds
chia seeds
some
some kosher salt
kosher salt
2 tablespoons
2 tablespoons maple syrup
maple syrup
1 cup
1 cup low fat plain greek yogurt
low fat plain greek yogurt
1 pint
1 pint strawberries
strawberries
1 teaspoon
1 teaspoon vanilla extract
vanilla extract
1 cup
1 cup unsweetened almond milk
unsweetened almond milk
0.25 cups almonds
0.25 cups
almonds
0.25 cups chia seeds
0.25 cups
chia seeds
4 servings kosher salt
4 servings
kosher salt
2 tablespoons maple syrup
2 tablespoons
maple syrup
1 cup low fat plain greek yogurt
1 cup
low fat plain greek yogurt
1 pint strawberries
1 pint
strawberries
1 teaspoon vanilla extract
1 teaspoon
vanilla extract
1 cup unsweetened almond milk
1 cup
unsweetened almond milk

Equipment

bowl
bowl
whisk
whisk
bowl
bowl
whisk
whisk


Instructions

Read the detailed instructions on Foodnetwork

Price Breakdown

Cost per Serving: $2.22
Ingredient
1/4 cup almonds
1/4 cup chia seeds
2 tablespoons maple syrup
1 cup low fat plain greek yogurt
1 pint strawberries
1 teaspoon vanilla extract
1 cup unsweetened almond milk
Price
$0.64
$0.76
$1.02
$1.43
$4.22
$0.30
$0.51
$8.87

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
209 Calories
9g Protein
8g Total Fat
24g Carbs
15% Health Score
Limit These
Calories
209
10%

Fat
8g
14%

  Saturated Fat
0.76g
5%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
2mg
1%

Sodium
297mg
13%

Alcohol
0.34g
2%

Get Enough Of These
Protein
9g
20%

Vitamin C
69mg
85%

Manganese
1mg
59%

Fiber
7g
29%

Calcium
250mg
25%

Vitamin B2
0.4mg
24%

Phosphorus
230mg
23%

Magnesium
82mg
21%

Vitamin E
2mg
18%

Selenium
11µg
16%

Copper
0.25mg
13%

Potassium
381mg
11%

Folate
41µg
10%

Iron
1mg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Vitamin B12
0.38µg
6%

Vitamin B6
0.1mg
5%

Vitamin B5
0.36mg
4%

Vitamin K
2µg
3%

covered percent of daily need

Related Recipes