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Cherry Pancakes for One

 
One serving costs about $0.78

$0.78 per serving

20 people like this recipe

20 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:33%

Spoonacular Score: 33%

 

Cherry Pancakes for One requires roughly roughly 45 minutes from start to finish. This breakfast has 144 calories, 4g of protein, and 1g of fat per serving. For 78 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 3. 20 people were impressed by this recipe. This recipe from Foodista requires greek yogurt, pancake syrup, almond extract, and cherries. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is rather bad. Similar recipes are Cherry-filled Pancakes, Chocolate Cherry Pancakes, and Cherry Almond Quinoa Pancakes.

Ingredients

Servings:
0.25 cup
0.25 cup plain greek yogurt
plain greek yogurt
1
1  egg whites
egg whites
0.5 tsps
0.5 tsps almond extract
almond extract
3 Tbsps
3 Tbsps whole-wheat pastry flour
whole-wheat pastry flour
0.25 tsps
0.25 tsps baking soda
baking soda
0.25 tsps
0.25 tsps sugar
sugar
1 Dash
1 Dash salt
salt
0.33 cup
0.33 cup whole cherries
whole cherries
0.5 cups
0.5 cups cherries
cherries
0.25 cup
0.25 cup pancake syrup
pancake syrup
0.25 cup plain greek yogurt
0.25 cup
plain greek yogurt
1  egg whites
1
egg whites
0.5 tsps almond extract
0.5 tsps
almond extract
3 Tbsps whole-wheat pastry flour
3 Tbsps
whole-wheat pastry flour
0.25 tsps baking soda
0.25 tsps
baking soda
0.25 tsps sugar
0.25 tsps
sugar
1 Dash salt
1 Dash
salt
0.33 cup whole cherries
0.33 cup
whole cherries
0.5 cups cherries
0.5 cups
cherries
0.25 cup pancake syrup
0.25 cup
pancake syrup

Equipment

sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl
sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl


Instructions

Mix greek yogurt, egg white & almond extract into a small bowl In a separate bowl combine flour, baking soda, sugar, & salt Combine and whisk till evenly mixed Fold in 1/3 cup cherries Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly. About 1-2 minutes on each side For sauce: In a sauce pan add 1/2 cup whole pitted cherries and maple syrup. Set temperature on medium, and when it starts to simmer, set the temperature to low and cook until thick and bubbly. Its done about the same time your pancakes are.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.78
Ingredient
¼ cups plain greek yogurt
1 egg whites
½ teaspoons almond extract
3 Tbsps whole-wheat pastry flour
⅓ cups whole cherries
½ cups cherries
¼ cups pancake syrup
Price
$0.36
$0.18
$0.38
$0.05
$0.40
$0.60
$0.37
$2.33

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • get more health tips

Cooking Tips

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

Disclaimer

Nutritional Information

Quickview
144k Calories
4g Protein
0.75g Total Fat
31g Carbs
3% Health Score
Limit These
Calories
144k
7%

Fat
0.75g
1%

  Saturated Fat
0.33g
2%

Carbohydrates
31g
11%

  Sugar
5g
7%

Cholesterol
1mg
1%

Sodium
166mg
7%

Alcohol
0.24g
1%

Get Enough Of These
Protein
4g
8%

Manganese
0.34mg
17%

Selenium
8µg
12%

Vitamin B2
0.12mg
7%

Fiber
1g
6%

Phosphorus
59mg
6%

Copper
0.11mg
6%

Potassium
152mg
4%

Magnesium
17mg
4%

Vitamin B1
0.05mg
4%

Vitamin C
2mg
3%

Vitamin B6
0.06mg
3%

Calcium
27mg
3%

Iron
0.43mg
2%

Vitamin B3
0.46mg
2%

Vitamin B12
0.13µg
2%

Zinc
0.31mg
2%

Vitamin B5
0.2mg
2%

Folate
6µg
2%

covered percent of daily need

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