Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Cheesy Chicken Enchilada Quinoa Casserole

 
Cheesy Chicken Enchilada Quinoa Casserole
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $2.62 One serving costs about $2.62

$2.62 per serving

9912 people like this recipe

9,912 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 fall,winter,gluten-free,popular,gluten free side dish,lunch,main course,main dish,dinner Mexican
spoonacular Score:98%

Spoonacular Score: 98%

 

Cheesy Chicken Enchilada Quinoa Casserole might be just the Mexican recipe you are searching for. One serving contains 594 calories, 34g of protein, and 24g of fat. This gluten free recipe serves 4 and costs $2.62 per serving. A mixture of corn, pepper, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 30 minutes. It will be a hit at your Autumn event. Plenty of people made this recipe, and 9912 would say it hit the spot. It works well as an affordable main course. It is brought to you by Pink When. With a spoonacular score of 97%, this dish is amazing. If you like this recipe, you might also like recipes such as Cheesy Chicken Enchilada Quinoa Casserole, Cheesy Chicken Enchilada Quinoa Casserole, and Cheesy Chicken Enchilada Quinoa Casserole.

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Goldeneye Gowan Creek Vineyard Pinot Noir. It has 4.9 out of 5 stars and a bottle costs about 80 dollars.

Goldeneye Gowan Creek Vineyard Pinot Noir

Made in the style preferred by our founder, Dan Duckhorn, this wine exudes richness, depth, dark fruit and structure. On the palate, it is deep and lush, with layers of wild blackberry and plum pie supported by a streak of acidity that adds definition to the flavors, while drawing the wine to a lingering finish with hints of lavender, pennyroyal, and Asian spices.

» Get this wine on Wine.com

Ingredients

Servings:
1 small
1 small avocado
avocado
0.5 tsps
0.5 tsps black pepper
black pepper
15 oz
15 oz canned black beans
canned black beans
10 oz
10 oz canned tomatoes
canned tomatoes
0.5 tsps
0.5 tsps chili powder
chili powder
1 cup
1 cup cooked quinoa
cooked quinoa
0.5 tsps
0.5 tsps cumin
cumin
10 oz
10 oz canned verde enchilada sauce
canned verde enchilada sauce
10 oz
10 oz canned verde enchilada sauce
canned verde enchilada sauce
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
some
some green onion tops
green onion tops
1
1  roma tomato
roma tomato
some
some salt
salt
2 cups
2 cups shredded cheese
shredded cheese
1
1  cooked skinless boneless shredded chicken breast
cooked skinless boneless shredded chicken breast
15 oz
15 oz canned sweet corn
canned sweet corn
0.5 tsps
0.5 tsps white pepper
white pepper
1 small avocado
1 small
avocado
0.5 tsps black pepper
0.5 tsps
black pepper
15 oz canned black beans
15 oz
canned black beans
10 oz canned tomatoes
10 oz
canned tomatoes
0.5 tsps chili powder
0.5 tsps
chili powder
1 cup cooked quinoa
1 cup
cooked quinoa
0.5 tsps cumin
0.5 tsps
cumin
10 oz canned verde enchilada sauce
10 oz
canned verde enchilada sauce
10 oz canned verde enchilada sauce
10 oz
canned verde enchilada sauce
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
some green onion tops
some
green onion tops
1  roma tomato
1
roma tomato
some salt
some
salt
2 cups shredded cheese
2 cups
shredded cheese
1  cooked skinless boneless shredded chicken breast
1
cooked skinless boneless shredded chicken breast
15 oz canned sweet corn
15 oz
canned sweet corn
0.5 tsps white pepper
0.5 tsps
white pepper

Equipment

baking pan
baking pan
mixing bowl
mixing bowl
oven
oven
baking pan
baking pan
mixing bowl
mixing bowl
oven
oven


Instructions

Read the detailed instructions on pinkwhen.com

Price Breakdown

Cost per Serving: $3.03
Ingredient
1 small avocado
½ teaspoons black pepper
15 ounces canned black beans
10 ounces canned tomatoes
½ teaspoons chili powder
1 cup cooked quinoa
½ teaspoons cumin
10 ounces canned verde enchilada sauce
10 ounces canned verde enchilada sauce
2 Tbsps fresh cilantro
2 Tbsps fresh cilantro
some green onion tops
1 roma tomato
2 cups shredded cheese
1 cooked skinless boneless shredded chicken breast
15 ounces canned sweet corn
½ teaspoons white pepper
Price
$1.50
$0.03
$0.76
$0.61
$0.06
$0.53
$0.07
$1.62
$1.62
$0.03
$0.03
$0.16
$0.23
$2.40
$1.00
$1.37
$0.13
$12.13

Nutritional Information

Quickview
622 Calories
35g Protein
23g Total Fat
73g Carbs
38% Health Score
Limit These
Calories
622k
31%

Fat
23g
37%

  Saturated Fat
9g
57%

Carbohydrates
73g
25%

  Sugar
19g
21%

Cholesterol
62mg
21%

Sodium
2324mg
101%

Get Enough Of These
Protein
35g
71%

Fiber
18g
76%

Phosphorus
582mg
58%

Manganese
1mg
51%

Vitamin A
2164IU
43%

Folate
170µg
43%

Vitamin B6
0.76mg
38%

Vitamin B3
7mg
38%

Calcium
374mg
37%

Potassium
1307mg
37%

Magnesium
146mg
37%

Iron
6mg
33%

Vitamin C
26mg
33%

Vitamin B2
0.54mg
32%

Selenium
22µg
32%

Copper
0.61mg
31%

Vitamin K
31µg
30%

Vitamin B1
0.43mg
29%

Zinc
4mg
28%

Vitamin B5
2mg
24%

Vitamin B12
1µg
22%

Vitamin E
2mg
18%

Vitamin D
0.25µg
2%

covered percent of daily need

Related Recipes