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Cheesy Cauliflower Pancakes
$1.78 per serving
1 likes
Ready in 45 minutes
4
morning meal,brunch,breakfast
Spoonacular Score: 54%
My notes:
The recipe Cheesy Cauliflower Pancakes can be made in roughly 45 minutes. For $1.78 per serving, you get a breakfast that serves 4. One serving contains 476 calories, 9g of protein, and 43g of fat. 1 person has tried and liked this recipe. If you have sharp cheddar cheese, parsley, paprika, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is solid. Users who liked this recipe also liked Cheesy Cauliflower Pancakes, Cheesy Cauliflower Pancakes, and Cheesy Cauliflower Pancakes.
Ingredients
1 medium head
1 medium head
cauliflower
0.04 tsps
0.04 tsps
fresh parsley
20 g
0.33 c
panko breadcrumbs
0.08 tsps
0.08 tsps
paprika
25 ml
0.25 c
fresh parmesan cheese
28.25 g
0.25 c
shredded sharp cheddar cheese
54.5 ml
0.25 c
vegetable oil
1 medium head
1 medium head
cauliflower
0.04 tsps
0.04 tsps
fresh parsley
20 g
0.33 c
panko breadcrumbs
0.08 tsps
0.08 tsps
paprika
25 ml
0.25 c
fresh parmesan cheese
28.25 g
0.25 c
shredded sharp cheddar cheese
54.5 ml
0.25 c
vegetable oil
Equipment
Instructions
- In a food processor, pulse the cauliflower until mostly finely chopped, about 5-7 pulses. (For my recipe, I ended up with 4 1/2 cups of cauliflower.) Melt the butter in a large skillet over med-high heat. Add the cauliflower and 1/2 t. salt. When you hear the cauliflower begin to sizzle, cover the skillet and cook for about 3 minutes, stirring once halfway through. Uncover the skillet and cook another 2 minutes, the cauliflower will be al dente. (If there is liquid pooled in the skillet at all make sure you let it evaporate, I didn't have this problem, but you want the cauliflower to not be wet.) Remove from heat and set aside to cool at least 10 minutes.
- Meanwhile, preheat oven to 200 degrees. When cauliflower has cooled, add to a large bowl along with minced onion, Parmesan and cheddar cheeses, egg and egg yolk, parsley, paprika, a few grindings of fresh black pepper and panko breadcrumbs. Mix well. If the mixture seems too loose to make patties, add more breadcrumbs, a tablespoon or two at a time until the mix holds together better.
- Using a measuring cup, scoop out 1/3 c. portions and firmly pat into a patty shape. Set patties aside on a plate. You should have about 8 patties.
- Wipe out the skillet used to cook the cauliflower. Place back on the burner at medium-high heat. Add 2 T. vegetable oil to the skillet and heat until the oil starts to shimmer. Carefully lay half the patties in the hot oil and cook until golden brown about 2 minutes per side, being careful that they don't fall apart when you flip them. Remove to a paper towel-lined baking sheet and place into the oven to keep warm. Wipe out the skillet then repeat this step with the remaining oil and cauliflower cakes. Serve hot.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $2.15
Ingredient
½ cups butter
1 medium head cauliflower
1 egg
½ onion
⅓ cups panko breadcrumbs
¼ teaspoons paprika
¼ cups fresh parmesan cheese
some bell pepper
some bell pepper
¼ cups shredded sharp cheddar cheese
¼ cups vegetable oil
Price$0.97
$2.99
$0.24
$0.12
$0.19
$0.03
$0.53
$1.50
$1.50
$0.30
$0.22
$8.59
Nutritional Information
Quickview
495 Calories
10g Protein
42g Total Fat
22g Carbs
11% Health Score
Limit These
Calories
495k
Fat
42g
Saturated Fat
19g
Carbohydrates
22g
Sugar
10g
Cholesterol
114mg
Sodium
1021mg
Get Enough Of These
Protein
10g
Vitamin C
261mg
Vitamin A
5632IU
Vitamin K
58µg
Folate
166µg
Vitamin B6
0.75mg
Vitamin E
4mg
Fiber
6g
Potassium
816mg
Manganese
0.47mg
Phosphorus
215mg
Vitamin B2
0.35mg
Calcium
173mg
Vitamin B5
1mg
Selenium
10µg
Vitamin B1
0.22mg
Vitamin B3
2mg
Magnesium
49mg
Zinc
1mg
Iron
1mg
Copper
0.11mg
Vitamin B12
0.32µg
Vitamin D
0.29µg
covered percent of daily need
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