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Celery, Orange and Smoked Mackerel Salad

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.36

$2.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:81%

Spoonacular Score: 81%

 

Celery, Orange and Smoked Mackerel Salad takes around around 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 460 calories, 36g of protein, and 28g of fat per serving. This recipe serves 1 and costs $2.36 per serving. It works well as a main course. 1 person has tried and liked this recipe. This recipe from Foodista requires orange, quex rapeseed oil, salt and pepper, and mackerel. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is super. Smoked mackerel, orange & couscous salad, Smoked Mackerel Salad with Crunchy Vegetables, and Warm new potato & smoked mackerel salad are very similar to this recipe.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Meadowcroft Los Carneros Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 29 dollars.

Meadowcroft Los Carneros Chardonnay

Aromas of Anjou pear, Fuji apple, and notes of lemon verbenaspring from the glass. Complex notes of vanilla and bakingspices are complemented by subtle toasty oak. This wine hasbeautiful balance and a lingering finish. The 2017 Los Carneros Chardonnay will pair gracefully withany cheese and charcuterie board. This wine would alsocomplement entrees such as Roasted Halibut with Lemon,Olives, and Rosemary; Buttermilk-Brined Roasted Chicken;or Pasta Carbonara.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  orange
orange
1 Tbsp
1 Tbsp rapeseed oil
rapeseed oil
some
some black salt and pepper
black salt and pepper
1 stick
1 stick celery
celery
1 fillet
1 fillet smoked mackerel
smoked mackerel
1  orange
1
orange
1 Tbsp rapeseed oil
1 Tbsp
rapeseed oil
some black salt and pepper
some
black salt and pepper
1 stick celery
1 stick
celery
1 fillet smoked mackerel
1 fillet
smoked mackerel
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Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Cut the top and bottom off the orange, then carefully slice the peel off, cutting from top to bottom, try not to cut off too much flesh, collect any juice in a bowl, then cut out the orange segments cutting either side of the membrane, squeeze the remaining membrane over the bowl and collect any juice. Add the oil to the juice and whisk together, add the orange segments, the celery, the mackerel and salt and pepper, combine with a fork, eat straightaway.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.36
Ingredient
1 orange
1 tablespoon rapeseed oil
1 stick celery
1 fillet smoked mackerel
Price
$0.29
$0.04
$0.15
$1.89
$2.36
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Nutritional Information

Quickview
460k Calories
35g Protein
27g Total Fat
16g Carbs
47% Health Score
Limit These
Calories
460k
23%

Fat
27g
43%

  Saturated Fat
4g
31%

Carbohydrates
16g
6%

  Sugar
12g
14%

Cholesterol
79mg
27%

Sodium
371mg
16%

Get Enough Of These
Protein
35g
71%

Vitamin B12
7µg
125%

Vitamin D
15µg
103%

Vitamin C
74mg
90%

Selenium
62µg
90%

Vitamin B3
14mg
73%

Vitamin B2
0.79mg
47%

Vitamin B6
0.67mg
33%

Vitamin E
4mg
30%

Potassium
1031mg
29%

Phosphorus
240mg
24%

Vitamin K
21µg
21%

Vitamin B1
0.31mg
21%

Magnesium
65mg
16%

Fiber
3g
15%

Folate
57µg
14%

Iron
2mg
12%

Vitamin A
579IU
12%

Copper
0.23mg
12%

Calcium
107mg
11%

Vitamin B5
0.96mg
10%

Zinc
1mg
9%

Manganese
0.1mg
5%

covered percent of daily need

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