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Celery, Orange and Smoked Mackerel Salad

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.75 One serving costs about $2.75

$2.75 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Need a gluten free, dairy free, whole 30, and pescatarian main course? Celery, Orange and Smoked Mackerel Salad could be an excellent recipe to try. One serving contains 460 calories, 36g of protein, and 28g of fat. This recipe serves 1. For $2.75 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of orange, quex rapeseed oil, celery, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a great spoonacular score of 82%. Users who liked this recipe also liked Celery, Orange and Smoked Mackerel Salad, Smoked mackerel, orange & couscous salad, and Warm new potato & smoked mackerel salad.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Arrowood Sonoma Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Arrowood Sonoma Chardonnay

Aromas of delicate pear and melon mix with citrus characteristics of grapefruit and lemon, while flavors of sweet canned pears and melon dominate the palate.VintageIn the glass, the 2000 Sonoma County Chardonnay offers up a mouth-watering array of intriguing flavors and aromas. Loaded with fruit, it comes at you from all directions. VineyardThe fruit for our 2000 Sonoma County Chardonnay comes from three exceptional vineyards in the Russian River Valley. Each vineyard reflects its distinct terroir and contributes different nuances and characteristics to the wine. Fermentation & AgingBecause the fruit is grown in a relatively cool climate, we put it through barrel and malolactic fermentation to balance out the crisp acids and give the wine a rich and creamy texture. Sur lies aging and stirring in French oak barrels adds hints of toasty oak and complexity to the blend

» Get this wine on Wine.com

Ingredients

Servings:
1
1  orange
orange
1 Tbsp
1 Tbsp quex rapeseed oil
quex rapeseed oil
some
some black salt and pepper
black salt and pepper
1 stick
1 stick celery
celery
1 fillet
1 fillet smoked mackerel
smoked mackerel
1  orange
1
orange
1 Tbsp quex rapeseed oil
1 Tbsp
quex rapeseed oil
some black salt and pepper
some
black salt and pepper
1 stick celery
1 stick
celery
1 fillet smoked mackerel
1 fillet
smoked mackerel

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Cut the top and bottom off the orange, then carefully slice the peel off, cutting from top to bottom, try not to cut off too much flesh, collect any juice in a bowl, then cut out the orange segments cutting either side of the membrane, squeeze the remaining membrane over the bowl and collect any juice. Add the oil to the juice and whisk together, add the orange segments, the celery, the mackerel and salt and pepper, combine with a fork, eat straightaway.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.74
Ingredient
1 orange
1 tablespoon quex rapeseed oil
1 stick celery
1 fillet smoked mackerel
Price
$0.29
$0.04
$0.15
$2.26
$2.74

Nutritional Information

Quickview
459 Calories
35g Protein
27g Total Fat
16g Carbs
49% Health Score
Limit These
Calories
459k
23%

Fat
27g
43%

  Saturated Fat
4g
31%

Carbohydrates
16g
6%

  Sugar
12g
14%

Cholesterol
79mg
27%

Sodium
178mg
8%

Get Enough Of These
Protein
35g
71%

Vitamin B12
7µg
125%

Vitamin D
15µg
103%

Vitamin C
74mg
90%

Selenium
62µg
90%

Vitamin B3
14mg
73%

Vitamin B2
0.79mg
47%

Vitamin B6
0.67mg
33%

Vitamin E
4mg
30%

Potassium
1032mg
30%

Phosphorus
240mg
24%

Vitamin K
22µg
21%

Vitamin B1
0.31mg
21%

Magnesium
65mg
16%

Fiber
3g
15%

Folate
57µg
14%

Iron
2mg
12%

Copper
0.23mg
12%

Vitamin A
580IU
12%

Calcium
107mg
11%

Vitamin B5
0.96mg
10%

Zinc
1mg
9%

Manganese
0.11mg
6%

covered percent of daily need

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