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Celery, Orange and Smoked Mackerel Salad

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.36

$2.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:82%

Spoonacular Score: 82%

 

Celery, Orange and Smoked Mackerel Salad takes around around 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 460 calories, 36g of protein, and 28g of fat per serving. This recipe serves 1 and costs $2.36 per serving. It works well as a main course. 1 person has tried and liked this recipe. This recipe from Foodista requires orange, quex rapeseed oil, salt and pepper, and mackerel. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is super. Smoked mackerel, orange & couscous salad, Smoked Mackerel Salad with Crunchy Vegetables, and Warm new potato & smoked mackerel salad are very similar to this recipe.

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Ghost Pines Sonoma County Napa County Monterey County Chardonnay. It has 5 out of 5 stars and a bottle costs about 27 dollars.

Ghost Pines Sonoma County Napa County Monterey County Chardonnay

Selected from three of California's most recognized Chardonnay appellations, Sonoma, Monterey and Napa, our Ghost Pines Chardonnay offers expressive, fruit-forward characteristics. The artful combination of these three regions delivers baked apple, pear and lemon cream flavors, accented by an elegant finish of sweet vanilla.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  orange
orange
1 Tbsp
1 Tbsp rapeseed oil
rapeseed oil
some
some black salt and pepper
black salt and pepper
1 stick
1 stick celery
celery
1 fillet
1 fillet smoked mackerel
smoked mackerel
1  orange
1
orange
1 Tbsp rapeseed oil
1 Tbsp
rapeseed oil
some black salt and pepper
some
black salt and pepper
1 stick celery
1 stick
celery
1 fillet smoked mackerel
1 fillet
smoked mackerel

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Cut the top and bottom off the orange, then carefully slice the peel off, cutting from top to bottom, try not to cut off too much flesh, collect any juice in a bowl, then cut out the orange segments cutting either side of the membrane, squeeze the remaining membrane over the bowl and collect any juice. Add the oil to the juice and whisk together, add the orange segments, the celery, the mackerel and salt and pepper, combine with a fork, eat straightaway.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.36
Ingredient
1 orange
1 tablespoon rapeseed oil
1 stick celery
1 fillet smoked mackerel
Price
$0.29
$0.04
$0.15
$1.89
$2.36

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Cooking Tips

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
460 Calories
35g Protein
27g Total Fat
16g Carbs
47% Health Score
Limit These
Calories
460
23%

Fat
27g
43%

  Saturated Fat
4g
31%

Carbohydrates
16g
6%

  Sugar
12g
14%

Cholesterol
79mg
27%

Sodium
371mg
16%

Get Enough Of These
Protein
35g
71%

Vitamin B12
7µg
125%

Vitamin D
15µg
103%

Vitamin C
74mg
90%

Selenium
62µg
90%

Vitamin B3
14mg
73%

Vitamin B2
0.79mg
47%

Vitamin B6
0.67mg
33%

Vitamin E
4mg
30%

Potassium
1031mg
29%

Phosphorus
240mg
24%

Vitamin K
21µg
21%

Vitamin B1
0.31mg
21%

Magnesium
65mg
16%

Fiber
3g
15%

Folate
57µg
14%

Iron
2mg
12%

Vitamin A
579IU
12%

Copper
0.23mg
12%

Calcium
107mg
11%

Vitamin B5
0.96mg
10%

Zinc
1mg
9%

Manganese
0.1mg
5%

covered percent of daily need

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