Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Celery, Orange and Smoked Mackerel Salad

 
Celery, Orange and Smoked Mackerel Salad
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Chardonnay, Alcoholic Drink, and White Wine are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The One Maple Winery Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

One Maple Winery Chardonnay

Ripe, tropical melon, with a crisp citrusy finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  orange
orange
1 Tbsp
1 Tbsp quex rapeseed oil
quex rapeseed oil
some
some black salt and pepper
black salt and pepper
1 stick
1 stick celery
celery
1 fillet
1 fillet smoked mackerel
smoked mackerel
1  orange
1
orange
1 Tbsp quex rapeseed oil
1 Tbsp
quex rapeseed oil
some black salt and pepper
some
black salt and pepper
1 stick celery
1 stick
celery
1 fillet smoked mackerel
1 fillet
smoked mackerel

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.74
Ingredient
1 orange
1 tablespoon quex rapeseed oil
1 stick celery
1 fillet smoked mackerel
Price
$0.29
$0.04
$0.15
$2.26
$2.74

Nutritional Information

Quickview
459 Calories
35g Protein
27g Total Fat
16g Carbs
49% Health Score
Limit These
Calories
459k
23%

Fat
27g
43%

  Saturated Fat
4g
31%

Carbohydrates
16g
6%

  Sugar
12g
14%

Cholesterol
79mg
27%

Sodium
178mg
8%

Get Enough Of These
Protein
35g
71%

Vitamin B12
7µg
125%

Vitamin D
15µg
103%

Vitamin C
74mg
90%

Selenium
62µg
90%

Vitamin B3
14mg
73%

Vitamin B2
0.79mg
47%

Vitamin B6
0.67mg
33%

Vitamin E
4mg
30%

Potassium
1032mg
30%

Phosphorus
240mg
24%

Vitamin K
22µg
21%

Vitamin B1
0.31mg
21%

Magnesium
65mg
16%

Fiber
3g
15%

Folate
57µg
14%

Iron
2mg
12%

Copper
0.23mg
12%

Vitamin A
580IU
12%

Calcium
107mg
11%

Vitamin B5
0.96mg
10%

Zinc
1mg
9%

Manganese
0.11mg
6%

covered percent of daily need

Related Recipes