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Celery, Orange and Smoked Mackerel Salad

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.75 One serving costs about $2.75

$2.75 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

The recipe Celery, Orange and Smoked Mackerel Salad can be made in roughly 45 minutes. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 460 calories, 36g of protein, and 28g of fat per serving. For $2.75 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 1. It is brought to you by spoonacular user karolis. A mixture of celery, quex rapeseed oil, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. Similar recipes include Celery, Orange and Smoked Mackerel Salad, Smoked mackerel, orange & couscous salad, and Warm new potato & smoked mackerel salad.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Talbott Vineyards Kali Hart Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Talbott Vineyards Kali Hart Chardonnay

A pure fruit expression of our vineyard, Talbott Chardonnay, Kali Hart is lush and lively. Minimal winemaker influence allows Kali Hart Chardonnay to showcases the strength of Talbott's estate vineyards. The rich, inviting nose shows bright tropical notes that continue on the palate, where refreshing flavors of pineapple and honeydew are complimented by refreshing acidity. A generous mid-palate leads to a long citrus and tropical fruit finish with hints of French oak and minerality.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  orange
orange
1 Tbsp
1 Tbsp quex rapeseed oil
quex rapeseed oil
some
some black salt and pepper
black salt and pepper
1 stick
1 stick celery
celery
1 fillet
1 fillet smoked mackerel
smoked mackerel
1  orange
1
orange
1 Tbsp quex rapeseed oil
1 Tbsp
quex rapeseed oil
some black salt and pepper
some
black salt and pepper
1 stick celery
1 stick
celery
1 fillet smoked mackerel
1 fillet
smoked mackerel

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Cut the top and bottom off the orange, then carefully slice the peel off, cutting from top to bottom, try not to cut off too much flesh, collect any juice in a bowl, then cut out the orange segments cutting either side of the membrane, squeeze the remaining membrane over the bowl and collect any juice. Add the oil to the juice and whisk together, add the orange segments, the celery, the mackerel and salt and pepper, combine with a fork, eat straightaway.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.74
Ingredient
1 orange
1 tablespoon quex rapeseed oil
1 stick celery
1 fillet smoked mackerel
Price
$0.29
$0.04
$0.15
$2.26
$2.74

Nutritional Information

Quickview
459 Calories
35g Protein
27g Total Fat
16g Carbs
49% Health Score
Limit These
Calories
459k
23%

Fat
27g
43%

  Saturated Fat
4g
31%

Carbohydrates
16g
6%

  Sugar
12g
14%

Cholesterol
79mg
27%

Sodium
178mg
8%

Get Enough Of These
Protein
35g
71%

Vitamin B12
7µg
125%

Vitamin D
15µg
103%

Vitamin C
74mg
90%

Selenium
62µg
90%

Vitamin B3
14mg
73%

Vitamin B2
0.79mg
47%

Vitamin B6
0.67mg
33%

Vitamin E
4mg
30%

Potassium
1032mg
30%

Phosphorus
240mg
24%

Vitamin K
22µg
21%

Vitamin B1
0.31mg
21%

Magnesium
65mg
16%

Fiber
3g
15%

Folate
57µg
14%

Iron
2mg
12%

Copper
0.23mg
12%

Vitamin A
580IU
12%

Calcium
107mg
11%

Vitamin B5
0.96mg
10%

Zinc
1mg
9%

Manganese
0.11mg
6%

covered percent of daily need

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