Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Cedar-Planked Salmon With Mustard Dill Sauce

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.05 One serving costs about $3.05

$3.05 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,primal,pescetarian,gluten free,primal,pescatarian,ketogenic lunch,main course,main dish,dinner
spoonacular Score:88%

Spoonacular Score: 88%

 

Cedar-Planked Salmon With Mustard Dill Sauce is a main course that serves 6. For $3.05 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 284 calories, 24g of protein, and 19g of fat. If you have salmon, cream, chives, and a few other ingredients on hand, you can make it. 10 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, primal, pescatarian, and ketogenic diet. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is awesome. Similar recipes include Cedar Planked Salmon With Maple Mustard Glaze, Cedar Planked Salmon With Sweet Mustard Vinaigrette, and Cedar-Planked Salmon with Fresh Sorrel Sauce.

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Etude Heirloom Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 89 dollars per bottle.

Etude Heirloom Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
4
4  salmon
salmon
2 Tbsps
2 Tbsps olive oil
olive oil
1 tsp
1 tsp lemon
lemon
2
2  lemon (juice)
lemon (juice)
1 Tbsp
1 Tbsp fresh chives
fresh chives
2 tsps
2 tsps dijon mustard
dijon mustard
1 pinch
1 pinch salt
salt
1 pinch
1 pinch pepper
pepper
1 cup
1 cup sour cream
sour cream
2 Tbsps
2 Tbsps cucumber
cucumber
1 Tbsp
1 Tbsp fresh dried dill or
fresh dried dill or
2 tsps
2 tsps fresh chives
fresh chives
4  salmon
4
salmon
2 Tbsps olive oil
2 Tbsps
olive oil
1 tsp lemon
1 tsp
lemon
2  lemon (juice)
2
lemon (juice)
1 Tbsp fresh chives
1 Tbsp
fresh chives
2 tsps dijon mustard
2 tsps
dijon mustard
1 pinch salt
1 pinch
salt
1 pinch pepper
1 pinch
pepper
1 cup sour cream
1 cup
sour cream
2 Tbsps cucumber
2 Tbsps
cucumber
1 Tbsp fresh dried dill or
1 Tbsp
fresh dried dill or
2 tsps fresh chives
2 tsps
fresh chives

Equipment

grill
grill
whisk
whisk
bowl
bowl
grill
grill
whisk
whisk
bowl
bowl


Instructions

Soak two 12- x 7-inch (30 x 18 cm) untreated cedar planks in water for at least 30 minutes or for up to 24 hours. Place salmon fillets on top of each plank. In small bowl, whisk together oil, lemon rind and juice, chives, mustard, salt and pepper; brush some over salmon. Place planks on grill over medium-high heat; close lid and cook, brushing with remaining lemon mixture for about 20 minutes or until fish flakes easily when tested with fork. Dill Sauce:Meanwhile, in small bowl, combine sour cream, cucumber, dill, chives, salt and pepper. Serve planks on platter with dill sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.05
Ingredient
4 salmon
2 tablespoons olive oil
1 teaspoon lemon
2 lemon (juice)
1 tablespoon fresh chives
2 teaspoons dijon mustard
1 cup sour cream
2 tablespoons cucumber
1 tablespoon fresh dried dill or
2 teaspoons fresh chives
Price
$15.10
$0.33
$0.02
$0.41
$0.09
$0.10
$1.56
$0.07
$0.57
$0.06
$18.30

Nutritional Information

Quickview
283 Calories
23g Protein
19g Total Fat
3g Carbs
37% Health Score
Limit These
Calories
283k
14%

Fat
19g
30%

  Saturated Fat
5g
35%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
84mg
28%

Sodium
87mg
4%

Get Enough Of These
Protein
23g
47%

Selenium
43µg
62%

Vitamin B12
3µg
61%

Vitamin B6
0.96mg
48%

Vitamin B3
8mg
45%

Vitamin B2
0.5mg
30%

Phosphorus
262mg
26%

Vitamin B5
2mg
20%

Potassium
643mg
18%

Vitamin B1
0.27mg
18%

Copper
0.3mg
15%

Magnesium
41mg
10%

Folate
34µg
9%

Vitamin A
355IU
7%

Iron
1mg
7%

Vitamin C
5mg
7%

Calcium
64mg
6%

Zinc
0.9mg
6%

Vitamin E
0.84mg
6%

Vitamin K
5µg
5%

Manganese
0.06mg
3%

Fiber
0.25g
1%

covered percent of daily need

Related Recipes