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Cedar-Planked Salmon With Mustard Dill Sauce

 
Cedar-Planked Salmon With Mustard Dill Sauce
Image ©
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,primal,pescetarian,gluten free,primal,pescatarian,ketogenic lunch,main course,main dish,dinner
spoonacular Score:88%

Spoonacular Score: 88%

 

Salmon works really well with Pinot Noir, Alcoholic Drink, and White Wine. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Beaux Freres Willamette Valley Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 50 dollars.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  salmon
salmon
2 Tbsps
2 Tbsps olive oil
olive oil
1 tsp
1 tsp lemon
lemon
2
2  lemon (juice)
lemon (juice)
1 Tbsp
1 Tbsp fresh chives
fresh chives
2 tsps
2 tsps dijon mustard
dijon mustard
1 pinch
1 pinch salt
salt
1 pinch
1 pinch pepper
pepper
1 cup
1 cup sour cream
sour cream
2 Tbsps
2 Tbsps cucumber
cucumber
1 Tbsp
1 Tbsp fresh dried dill or
fresh dried dill or
2 tsps
2 tsps fresh chives
fresh chives
4  salmon
4
salmon
2 Tbsps olive oil
2 Tbsps
olive oil
1 tsp lemon
1 tsp
lemon
2  lemon (juice)
2
lemon (juice)
1 Tbsp fresh chives
1 Tbsp
fresh chives
2 tsps dijon mustard
2 tsps
dijon mustard
1 pinch salt
1 pinch
salt
1 pinch pepper
1 pinch
pepper
1 cup sour cream
1 cup
sour cream
2 Tbsps cucumber
2 Tbsps
cucumber
1 Tbsp fresh dried dill or
1 Tbsp
fresh dried dill or
2 tsps fresh chives
2 tsps
fresh chives

Equipment

grill
grill
whisk
whisk
bowl
bowl
grill
grill
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.05
Ingredient
4 salmon
2 tablespoons olive oil
1 teaspoon lemon
2 lemon (juice)
1 tablespoon fresh chives
2 teaspoons dijon mustard
1 cup sour cream
2 tablespoons cucumber
1 tablespoon fresh dried dill or
2 teaspoons fresh chives
Price
$15.10
$0.33
$0.02
$0.41
$0.09
$0.10
$1.56
$0.07
$0.57
$0.06
$18.30

Nutritional Information

Quickview
283 Calories
23g Protein
19g Total Fat
3g Carbs
37% Health Score
Limit These
Calories
283k
14%

Fat
19g
30%

  Saturated Fat
5g
35%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
84mg
28%

Sodium
87mg
4%

Get Enough Of These
Protein
23g
47%

Selenium
43µg
62%

Vitamin B12
3µg
61%

Vitamin B6
0.96mg
48%

Vitamin B3
8mg
45%

Vitamin B2
0.5mg
30%

Phosphorus
262mg
26%

Vitamin B5
2mg
20%

Potassium
643mg
18%

Vitamin B1
0.27mg
18%

Copper
0.3mg
15%

Magnesium
41mg
10%

Folate
34µg
9%

Vitamin A
355IU
7%

Iron
1mg
7%

Vitamin C
5mg
7%

Calcium
64mg
6%

Zinc
0.9mg
6%

Vitamin E
0.84mg
6%

Vitamin K
5µg
5%

Manganese
0.06mg
3%

Fiber
0.25g
1%

covered percent of daily need

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