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Cauliflower Protein Bread

A recipe by .

 
Cauliflower Protein Bread
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.79

$0.79 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

8 gluten-free,primal,gluten free,primal
spoonacular Score:1%

Spoonacular Score: 1%

 

The recipe Cauliflower Protein Bread can be made in roughly 1 hour and 15 minutes. This recipe serves 8. One portion of this dish contains roughly 6g of protein, 2g of fat, and a total of 66 calories. For 79 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user fixxxation. Head to the store and pick up unflavoured micellar casein, egg, sea salt, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet. Chocolate protein cake , How to make high protein bread, Chocolate protein cake , How to make high protein bread, and Chocolate protein cake , How to make high protein bread are very similar to this recipe.

Ingredients

Servings:
1 tsp
1 tsp bicarbonate of soda
bicarbonate of soda
1.27 lb
1.27 lb cauliflower
cauliflower
0.88 oz
0.88 oz coconut flour
coconut flour
1 large
1 large egg
egg
1 tsp
1 tsp fresh lemon juice
fresh lemon juice
6.98 oz
6.98 oz liquid egg whites
liquid egg whites
0.88 oz
0.88 oz reggiano cheese
reggiano cheese
1 tsp
1 tsp sea salt
sea salt
1.59 oz
1.59 oz unflavoured micellar casein
unflavoured micellar casein
1.59 oz
1.59 oz unflavoured micellar casein
unflavoured micellar casein
1 tsp bicarbonate of soda
1 tsp
bicarbonate of soda
1.27 lb cauliflower
1.27 lb
cauliflower
0.88 oz coconut flour
0.88 oz
coconut flour
1 large egg
1 large
egg
1 tsp fresh lemon juice
1 tsp
fresh lemon juice
6.98 oz liquid egg whites
6.98 oz
liquid egg whites
0.88 oz reggiano cheese
0.88 oz
reggiano cheese
1 tsp sea salt
1 tsp
sea salt
1.59 oz unflavoured micellar casein
1.59 oz
unflavoured micellar casein
1.59 oz unflavoured micellar casein
1.59 oz
unflavoured micellar casein

Equipment

food processor
food processor
wire rack
wire rack
oven
oven
bowl
bowl
aluminum foil
aluminum foil
food processor
food processor
wire rack
wire rack
oven
oven
bowl
bowl
aluminum foil
aluminum foil


Instructions

  1. Preheat the oven to 200℃.
  2. Line the loaf tin with non-stick silicone paper. It pays to use a double thickness of paper for this. Set aside.
  3. Place the cauliflower in to the bowl of a food processor. Pulse a few times, until chopped finely. It will resemble cauliflower rice. Add the remaining ingredients and pulse until smooth. If you are adding chilli, paprika, garlic, or herbs, to the bread, add them with the other ingredients. Adjust the seasoning, if desired.
  4. Transfer to the prepared tin and smooth the top. If you prefer to sprinkle some chilli or herbs on top, do it now.
  5. Lower the oven temperature to 190℃ and bake the bread for 10 minutes. Reduce the temperature to 180℃ and bake for a further 50 minutes, or until risen and golden and cooked through.
  6. Remove from the oven and cool on a wire rack, in the tin. When cool, carefully remove the bread, and serve.
  7. Store, wrapped in foil in a freezer bag, in the refrigerator. It will keep fresh for several days if stored this way.

Price Breakdown

Cost per Serving: $0.78
Ingredient
575 grams cauliflower
25 grams coconut flour
1 large egg
1 teaspoon fresh lemon juice
198 grams liquid egg whites
25 grams reggiano cheese
1 teaspoon sea salt
Price
$2.99
$0.38
$0.27
$0.03
$2.05
$0.53
$0.03
$6.27

Nutritional Information

Quickview
65 Calories
6g Protein
2g Total Fat
5g Carbs
14% Health Score
Limit These
Calories
65k
3%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
25mg
8%

Sodium
563mg
24%

Get Enough Of These
Protein
6g
13%

Vitamin D
13µg
87%

Vitamin C
34mg
42%

Vitamin B2
0.36mg
21%

Folate
61µg
15%

Vitamin K
11µg
11%

Fiber
2g
10%

Vitamin B5
0.91mg
9%

Vitamin B6
0.17mg
8%

Vitamin E
1mg
7%

Phosphorus
65mg
7%

Potassium
227mg
6%

Manganese
0.11mg
6%

Calcium
56mg
6%

Vitamin A
273IU
5%

Iron
0.91mg
5%

Zinc
0.68mg
5%

Selenium
3µg
4%

Vitamin B12
0.22µg
4%

Magnesium
12mg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.38mg
2%

Copper
0.03mg
2%

covered percent of daily need

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