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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Cauliflower Manchurian

 
One serving costs about $0.59

$0.59 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 vegetarian,dairy-free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:69%

Spoonacular Score: 69%

 

Cauliflower Manchurian might be a good recipe to expand your side dish recipe box. This recipe serves 5. For 59 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 78 calories, 3g of protein, and 1g of fat. This recipe from Foodista has 1 fans. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. A mixture of cauliflower florets, salt and sugar, pepper powder, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Manchurian Roasted Cauliflower, veg manchurian , how to make vegetable manchurian, and mushroom manchurian , how to make dry mushroom manchurian are very similar to this recipe.

Ingredients

Servings:
2 cups
2 cups cauliflower florets
cauliflower florets
4 Tbsps
4 Tbsps rice flour
rice flour
4 Tbsps
4 Tbsps flour
flour
2 tsps
2 tsps red chilly powder
red chilly powder
1 pinch
1 pinch red food color
red food color
1
1  diced onions
diced onions
1
1  diced bell pepper
diced bell pepper
2 tsps
2 tsps ginger garlic paste
ginger garlic paste
1
1  green chilly powder
green chilly powder
1
1  chicken broth
chicken broth
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 tsp
1 tsp red pepper powder
red pepper powder
some
some salt
salt
2 cups cauliflower florets
2 cups
cauliflower florets
4 Tbsps rice flour
4 Tbsps
rice flour
4 Tbsps flour
4 Tbsps
flour
2 tsps red chilly powder
2 tsps
red chilly powder
1 pinch red food color
1 pinch
red food color
1  diced onions
1
diced onions
1  diced bell pepper
1
diced bell pepper
2 tsps ginger garlic paste
2 tsps
ginger garlic paste
1  green chilly powder
1
green chilly powder
1  chicken broth
1
chicken broth
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 tsp red pepper powder
1 tsp
red pepper powder
some salt
some
salt

Equipment

wok
wok
wok
wok


Instructions

Make a thick batter out of rice flour, maida flour, red chilly powder, food color and salt. Heat enough oil in a large kadai, dip the cauliflower florets in the prepared batter and deep fry in hot oil till golden brown and crisp. Heat about 2 tsp of oil in a wok, add the minced ginger and garlic, onions, bell pepper and green chilly. Stir fry for 2 mins and the fried cauliflower, now season with powdered chicken broth cube, soy sauce, sugar, salt and pepper. Serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.58
Ingredient
2 cups cauliflower florets
4 tablespoons rice flour
4 tablespoons flour
2 teaspoons red chilly powder
1 pinch red food color
1 diced onions
1 diced bell pepper
2 teaspoons ginger garlic paste
1 tablespoon soy sauce
1 teaspoon red pepper powder
Price
$1.04
$0.13
$0.04
$0.23
$0.16
$0.24
$0.60
$0.16
$0.12
$0.21
$2.92

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Green Tips

  • Food coloring can definitely make food more attractive, but if you prefer to go the natural route, many colors can be created with the use of fruits, vegetables, spices, etc. Experiment with berries for pinks, reds, and purples, carrots for orange, turmeric for yellow, and so on.

Disclaimer

Nutritional Information

Quickview
77 Calories
2g Protein
0.57g Total Fat
15g Carbs
28% Health Score
Limit These
Calories
77
4%

Fat
0.57g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
273mg
12%

Get Enough Of These
Protein
2g
6%

Vitamin C
51mg
63%

Vitamin A
1221IU
24%

Manganese
0.27mg
14%

Folate
50µg
13%

Vitamin B6
0.24mg
12%

Fiber
2g
10%

Vitamin K
8µg
9%

Potassium
249mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
6%

Vitamin E
0.95mg
6%

Vitamin B2
0.1mg
6%

Phosphorus
51mg
5%

Selenium
3µg
5%

Iron
0.92mg
5%

Vitamin B5
0.47mg
5%

Magnesium
18mg
5%

Copper
0.06mg
3%

Zinc
0.37mg
2%

Calcium
21mg
2%

covered percent of daily need

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