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Cauliflower, Leek and Cheddar Cheese Soup

 
One serving costs about $2.42

$2.42 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,gluten free lunch,soup,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

If you want to add more gluten free recipes to your recipe box, Cauliflower, Leek and Cheddar Cheese Soup might be a recipe you should try. One portion of this dish contains about 18g of protein, 23g of fat, and a total of 369 calories. For $2.42 per serving, you get a main course that serves 4. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by spoonacular user aemarkt1. If you have cheddar cheese, vegetable broth, olive oil, and a few other ingredients on hand, you can make it. It is perfect for Autumn. If you like this recipe, you might also like recipes such as Cauliflower, Leek and Cheddar Cheese Soup, Roasted Cauliflower Soup with Cheddar Cheese, and Leek apple cheddar soup.

Ingredients

Servings:
1 head
1 head trimmed cauliflower
trimmed cauliflower
1.5 cups
1.5 cups leek
leek
1 Tbsp
1 Tbsp olive oil
olive oil
1.5 Tbsps
1.5 Tbsps fresh thyme
fresh thyme
2 cloves
2 cloves garlic
garlic
1 tsp
1 tsp worcestershire sauce
worcestershire sauce
32 ounces
32 ounces vegetable broth
vegetable broth
12 ounces
12 ounces fat free evaporated milk
fat free evaporated milk
1 cup
1 cup shredded cheddar cheese
shredded cheddar cheese
4 Tbsps
4 Tbsps shredded cheddar cheese
shredded cheddar cheese
1 head trimmed cauliflower
1 head
trimmed cauliflower
1.5 cups leek
1.5 cups
leek
1 Tbsp olive oil
1 Tbsp
olive oil
1.5 Tbsps fresh thyme
1.5 Tbsps
fresh thyme
2 cloves garlic
2 cloves
garlic
1 tsp worcestershire sauce
1 tsp
worcestershire sauce
32 ounces vegetable broth
32 ounces
vegetable broth
12 ounces fat free evaporated milk
12 ounces
fat free evaporated milk
1 cup shredded cheddar cheese
1 cup
shredded cheddar cheese
4 Tbsps shredded cheddar cheese
4 Tbsps
shredded cheddar cheese

Equipment

immersion blender
immersion blender
sauce pan
sauce pan
blender
blender
frying pan
frying pan
immersion blender
immersion blender
sauce pan
sauce pan
blender
blender
frying pan
frying pan


Instructions

Heat olive oil in large saucepan over medium heat. Add leeks. Cook 5 minutes until softened. Add cauliflower, garlic, thyme, Worcestershire sauce and vegetable broth. Simmer for 30 40 minutes over medium low until vegetables are very tender. Remove from heat and either blend with an immersion blender, or in batches in a blender. If you use a blender, return the mixture to the pan and add evaporated milk and cheese. Cook over medium heat for 3 5 minutes to melt cheese. Serve topped with a sprinkle of cheddar cheese.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.42
Ingredient
1 head trimmed cauliflower
1.5 cups leek
1 tablespoon olive oil
1.5 tablespoons fresh thyme
2 cloves garlic
1 teaspoon worcestershire sauce
32 ounces vegetable broth
12 ounces fat free evaporated milk
1 cup shredded cheddar cheese
4 tablespoons shredded cheddar cheese
Price
$2.99
$0.50
$0.17
$0.56
$0.13
$0.03
$2.92
$0.81
$1.21
$0.36
$9.69

Nutritional Information

Quickview
369 Calories
17g Protein
22g Total Fat
25g Carbs
24% Health Score
Limit These
Calories
369k
18%

Fat
22g
35%

  Saturated Fat
11g
73%

Carbohydrates
25g
9%

  Sugar
14g
16%

Cholesterol
61mg
20%

Sodium
1307mg
57%

Get Enough Of These
Protein
17g
36%

Vitamin C
79mg
97%

Calcium
548mg
55%

Phosphorus
421mg
42%

Vitamin K
41µg
40%

Vitamin A
1736IU
35%

Vitamin B2
0.54mg
32%

Folate
119µg
30%

Potassium
809mg
23%

Manganese
0.46mg
23%

Vitamin B6
0.44mg
22%

Selenium
13µg
20%

Vitamin B5
1mg
17%

Zinc
2mg
17%

Magnesium
66mg
17%

Fiber
3g
16%

Iron
2mg
12%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Vitamin B12
0.53µg
9%

Copper
0.14mg
7%

Vitamin B3
1mg
6%

Vitamin D
0.31µg
2%

covered percent of daily need

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