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Cauliflower Breadsticks

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.78

$0.78 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish,fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:73%

Spoonacular Score: 73%

 

The recipe Cauliflower Breadsticks can be made in about 45 minutes. For 78 cents per serving, you get a hor d'oeuvre that serves 8. One serving contains 84 calories, 6g of protein, and 5g of fat. A mixture of cauliflower, pepper, seasoning, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from fullbellysisters.blogspot.com has 6 fans. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 58%, this dish is solid. Users who liked this recipe also liked Cheesy Cauliflower Breadsticks, Cheesy Cauliflower Breadsticks, and Cheesy Cauliflower Breadsticks.

Breadsticks works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Banfi Rosa Regale Brachetto with a 4.9 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.

Banfi Rosa Regale Brachetto

This wine is featured at Starbucks® locations where their Evenings menu is offered.A soft red sparkling wine, made from Brachetto. This extremely aromatic, complex and historical grape variety grows only in the area of Acqui Terme, in Southern Piedmont. The cold maceration of the grapes, followed by a soft pressing, allows the extraction of the typical intense aromas from the skins and gives to the wine its characteristic light ruby red color. Very pleasant and extremely elegant.Perfect for any occasion. A unique and festive sparkling wine, seductive aperitif, and elegant dessert wine. Pairs well with seafood, cheeses, spicy fare and chocolate. Serve chilled.

» Get this wine on Wine.com

Ingredients

Servings:
2 pounds
2 pounds cauliflower
cauliflower
1
1  egg
egg
1 tsp
1 tsp italian dried seasoning
italian dried seasoning
1 cup
1 cup shredded monterey jack cheese
shredded monterey jack cheese
0.13 tsps
0.13 tsps pepper
pepper
0.25 tsps
0.25 tsps salt
salt
2 pounds cauliflower
2 pounds
cauliflower
1  egg
1
egg
1 tsp italian dried seasoning
1 tsp
italian dried seasoning
1 cup shredded monterey jack cheese
1 cup
shredded monterey jack cheese
0.13 tsps pepper
0.13 tsps
pepper
0.25 tsps salt
0.25 tsps
salt


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $0.78
Ingredient
2 pounds cauliflower
1 egg
1 teaspoon italian dried seasoning
1 cup shredded monterey jack cheese
Price
$4.72
$0.18
$0.10
$1.25
$6.25

Nutritional Information

Quickview
83 Calories
6g Protein
4g Total Fat
5g Carbs
19% Health Score
Limit These
Calories
83k
4%

Fat
4g
7%

  Saturated Fat
2g
18%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
12mg
4%

Sodium
197mg
9%

Get Enough Of These
Protein
6g
12%

Vitamin C
54mg
66%

Vitamin K
19µg
19%

Folate
67µg
17%

Calcium
134mg
13%

Phosphorus
113mg
11%

Vitamin B6
0.22mg
11%

Potassium
360mg
10%

Manganese
0.19mg
10%

Fiber
2g
10%

Vitamin B2
0.14mg
8%

Vitamin B5
0.8mg
8%

Magnesium
21mg
5%

Selenium
3µg
5%

Zinc
0.74mg
5%

Vitamin B1
0.06mg
4%

Iron
0.68mg
4%

Vitamin B3
0.6mg
3%

Copper
0.05mg
3%

Vitamin A
113IU
2%

Vitamin B12
0.12µg
2%

Vitamin E
0.17mg
1%

covered percent of daily need

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