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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Cauliflower Breadsticks

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.79

$0.79 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:57%

Spoonacular Score: 57%

 

Cauliflower Breadsticks might be just the hor d'oeuvre you are searching for. For 79 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 90 calories, 6g of protein, and 5g of fat. 6 people have made this recipe and would make it again. Head to the store and pick up cauliflower, monterey jack cheese, seasoning, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Try Low Carb Cauliflower Breadsticks, Cheesy Cauliflower Breadsticks, and Cheesy Garlic Cauliflower Breadsticks (+Video) for similar recipes.

Ingredients

Servings:
2 lb
2 lb cauliflower
cauliflower
1
1  egg
egg
1 tsp
1 tsp dried italian seasoning
dried italian seasoning
1 cup
1 cup shredded monterey jack cheese
shredded monterey jack cheese
0.13 tsps
0.13 tsps pepper
pepper
0.25 tsps
0.25 tsps salt
salt
2 lb cauliflower
2 lb
cauliflower
1  egg
1
egg
1 tsp dried italian seasoning
1 tsp
dried italian seasoning
1 cup shredded monterey jack cheese
1 cup
shredded monterey jack cheese
0.13 tsps pepper
0.13 tsps
pepper
0.25 tsps salt
0.25 tsps
salt


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $0.79
Ingredient
2 pounds cauliflower
1 egg
1 teaspoon dried italian seasoning
1 cup shredded monterey jack cheese
Price
$4.72
$0.24
$0.10
$1.25
$6.30

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • Fresh cauliflower should be white without any discoloration. If its leaves are attached, they should be green and not wilty. Store cauliflower in the crisper in your fridge and use within 5-7 days.

Disclaimer

Nutritional Information

Quickview
89 Calories
6g Protein
5g Total Fat
5g Carbs
12% Health Score
Limit These
Calories
89
4%

Fat
5g
8%

  Saturated Fat
2g
18%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
33mg
11%

Sodium
190mg
8%

Get Enough Of These
Protein
6g
13%

Vitamin C
54mg
66%

Vitamin K
19µg
19%

Folate
70µg
18%

Calcium
137mg
14%

Phosphorus
123mg
12%

Vitamin B6
0.23mg
12%

Potassium
361mg
10%

Manganese
0.2mg
10%

Fiber
2g
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.87mg
9%

Selenium
4µg
6%

Magnesium
22mg
6%

Zinc
0.81mg
5%

Iron
0.77mg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.6mg
3%

Vitamin A
142IU
3%

Vitamin B12
0.17µg
3%

Copper
0.05mg
3%

Vitamin E
0.23mg
2%

Vitamin D
0.19µg
1%

covered percent of daily need

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