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Cauliflower Au Gratin – Gluten Free

 
Cauliflower Au Gratin – Gluten Free
Image © Low Carb Yum
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.5

$0.50 per serving

468 people like this recipe

468 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

spoonacular Score:44%

Spoonacular Score: 44%

 

If you want to add more gluten free recipes to your recipe box, Cauliflower Au Gratin – Gluten Free might be a recipe you should try. For 50 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 179 calories, 8g of protein, and 16g of fat. This recipe serves 18. From preparation to the plate, this recipe takes around 1 hour. Head to the store and pick up college inn chicken broth 14.5, bacon, onion powder, and a few other things to make it today. It is brought to you by Low Carb Yum. 468 people have made this recipe and would make it again. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. Cauliflower Au Gratin – Gluten Free, Creamy Cauliflower Gratin [Vegan, Gluten-Free], and Easy Cheesy Cauliflower Gratin (Low Carb and Gluten Free) are very similar to this recipe.

Ingredients

Servings:
1 oz
1 oz canned chicken broth
canned chicken broth
0.75 cups
0.75 cups heavy cream
heavy cream
4 cloves
4 cloves garlic
garlic
0.5 tsps
0.5 tsps onion powder
onion powder
0.25 tsps
0.25 tsps poultry seasoning
poultry seasoning
1 tsp
1 tsp low carb xanthan gum
low carb xanthan gum
2 oz
2 oz fresh cauliflower florets
fresh cauliflower florets
16 oz
16 oz sharp cheddar cheese
sharp cheddar cheese
8 slices
8 slices cooked bacon
cooked bacon
1 oz canned chicken broth
1 oz
canned chicken broth
0.75 cups heavy cream
0.75 cups
heavy cream
4 cloves garlic
4 cloves
garlic
0.5 tsps onion powder
0.5 tsps
onion powder
0.25 tsps poultry seasoning
0.25 tsps
poultry seasoning
1 tsp low carb xanthan gum
1 tsp
low carb xanthan gum
2 oz fresh cauliflower florets
2 oz
fresh cauliflower florets
16 oz sharp cheddar cheese
16 oz
sharp cheddar cheese
8 slices cooked bacon
8 slices
cooked bacon

Equipment

casserole dish
casserole dish
sauce pan
sauce pan
oven
oven
casserole dish
casserole dish
sauce pan
sauce pan
oven
oven


Instructions

Read the detailed instructions on Low Carb Yum

Price Breakdown

Cost per Serving: $0.50
Ingredient
1 ounce canned chicken broth
3/4 cup heavy cream
4 cloves garlic
1/2 teaspoon onion powder
1/4 teaspoon poultry seasoning
1 teaspoon low carb xanthan gum
2 ounces fresh cauliflower florets
16 ounces sharp cheddar cheese
8 slices cooked bacon
Price
$0.09
$0.97
$0.27
$0.05
$0.02
$0.20
$0.29
$4.86
$2.26
$9.01

Tips

Health Tips

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

  • Xanthan gum is made from corn and is therefore gluten free. It is commonly used to thicken sauces and pie fillings and to improve the texture of gluten-free baked goods.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
179 Calories
7g Protein
15g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
179
9%

Fat
15g
24%

  Saturated Fat
8g
56%

Carbohydrates
1g
0%

  Sugar
0.21g
0%

Cholesterol
46mg
16%

Sodium
236mg
10%

Get Enough Of These
Protein
7g
16%

Calcium
191mg
19%

Phosphorus
152mg
15%

Selenium
5µg
8%

Vitamin A
402IU
8%

Vitamin B2
0.12mg
7%

Zinc
0.94mg
6%

Vitamin B12
0.28µg
5%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
3%

Magnesium
9mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.45mg
2%

Vitamin B5
0.21mg
2%

Potassium
66mg
2%

Vitamin D
0.26µg
2%

Folate
6µg
2%

Vitamin K
1µg
2%

Vitamin E
0.22mg
1%

Iron
0.25mg
1%

Manganese
0.02mg
1%

covered percent of daily need

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