Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Carrot-sesame seed bread

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.55

$0.55 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

8 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan
spoonacular Score:86%

Spoonacular Score: 86%

 

This vegan recipe serves 8 and costs 55 cents per serving. One serving contains 295 calories, 9g of protein, and 7g of fat. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. This recipe is liked by 1 foodies and cooks. If you have sesame seeds, orange juice, carrots, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is awesome. Try Pane Siciliano (Sesame Seed Sicilian bread), Carrot Poppy Seed Bread ( Breadmaker 1 1/2 Lb. Loaf), and Sesame Seed Cake for similar recipes.

Ingredients

Servings:
1 pkt
1 pkt dry active yeast
dry active yeast
2.5 cups
2.5 cups all purpose flour
all purpose flour
1.5 cups
1.5 cups whole shredded carrots
whole shredded carrots
1.5 Tbsps
1.5 Tbsps olive oil
olive oil
8 Tbsps
8 Tbsps orange juice
orange juice
1.5 tsps
1.5 tsps salt
salt
0.33 cup
0.33 cup sesame seeds
sesame seeds
1 cup
1 cup whole wheat spelt
whole wheat spelt
10 Tbsps
10 Tbsps water
water
1 pkt dry active yeast
1 pkt
dry active yeast
2.5 cups all purpose flour
2.5 cups
all purpose flour
1.5 cups whole shredded carrots
1.5 cups
whole shredded carrots
1.5 Tbsps olive oil
1.5 Tbsps
olive oil
8 Tbsps orange juice
8 Tbsps
orange juice
1.5 tsps salt
1.5 tsps
salt
0.33 cup sesame seeds
0.33 cup
sesame seeds
1 cup whole wheat spelt
1 cup
whole wheat spelt
10 Tbsps water
10 Tbsps
water

Equipment

baking paper
baking paper
oven
oven
loaf pan
loaf pan
bowl
bowl
baking paper
baking paper
oven
oven
loaf pan
loaf pan
bowl
bowl


Instructions

  1. In a bowl, add carrots, orange juice, warm water and yeast and let it sit for 5 minutes. To it add olive oil, both flours and salt. Knead it into a tight dough. Cover and let it sit for 10 mins.
  2. Put oil on the working surface and knead dough lightly for about 10 secs. Let it sit covered for an hour. Clean oil from working surface and sprinkle some flour. Knead the dough for few seconds. Roll it tightly and tuck both the ends at the bottom and lay it in a parchment paper lined loaf pan with sides tucked on the bottom.Cover and let it sit for another hour.
  3. Preheat oven to 400F. Bake uncovered for 50 mins.
  4. Take it out of the pan once cooled and let it cool further. Store covered for upto 3-4 days.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.55
Ingredient
1 packet dry active yeast
2.5 cups all purpose flour
1.5 cups whole shredded carrots
1.5 tablespoons olive oil
8 tablespoons orange juice
⅓ cups sesame seeds
1 cup whole wheat spelt
Price
$0.27
$0.42
$0.34
$0.25
$0.28
$1.93
$0.93
$4.41

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

Disclaimer

Nutritional Information

Quickview
295k Calories
9g Protein
6g Total Fat
50g Carbs
55% Health Score
Limit These
Calories
295k
15%

Fat
6g
10%

  Saturated Fat
0.97g
6%

Carbohydrates
50g
17%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
457mg
20%

Get Enough Of These
Protein
9g
18%

Vitamin A
4046IU
81%

Manganese
1mg
55%

Vitamin B1
0.56mg
38%

Folate
117µg
29%

Selenium
18µg
26%

Vitamin B3
4mg
24%

Copper
0.45mg
22%

Iron
3mg
21%

Fiber
5g
20%

Phosphorus
185mg
19%

Vitamin B2
0.29mg
17%

Magnesium
65mg
16%

Vitamin C
9mg
12%

Zinc
1mg
11%

Vitamin B6
0.17mg
8%

Calcium
83mg
8%

Potassium
274mg
8%

Vitamin B5
0.62mg
6%

Vitamin K
5µg
5%

Vitamin E
0.75mg
5%

covered percent of daily need

Related Recipes