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Carrot Raisin Pineapple Salad

 
One serving costs about $0.96

$0.96 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish,salad
spoonacular Score:53%

Spoonacular Score: 53%

 

Carrot Raisin Pineapple Salad is a gluten free and lacto ovo vegetarian side dish. One portion of this dish contains roughly 1g of protein, 1g of fat, and a total of 219 calories. This recipe serves 10. For 96 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of pineapple, mayo, apples, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 53%, this dish is pretty good. Try Pineapple Carrot Raisin Spice Cake, Carrot Raisin Salad, and Carrot Raisin Salad for similar recipes.

Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Downton Abbey Countess of Grantham Chardonnay. It has 5 out of 5 stars and a bottle costs about 16 dollars.

Downton Abbey Countess of Grantham Chardonnay

Our Downton Abbey Chardonnay displays lovely aromas of tropical fruits and subtle oak on the nose, which give way to flavors of citrus and fresh-cut pineapple on a soft, silky palate. The wine's bright characters and luscious mouthfeel continue through a clean, medium finish. The beautifully balanced and food-friendly bottling is the perfect wine choice for you most regal gatherings or spontaneous get-togethers.

» Get this wine on Amazon.com

Ingredients

Servings:
4 cups
4 cups carrots
carrots
2
2  oranges
oranges
2
2  diced apples
diced apples
0.67 cups
0.67 cups raisins
raisins
1 cup
1 cup orange juice
orange juice
1 cup
1 cup honey
honey
8 oz
8 oz canned unsweetened pineapple
canned unsweetened pineapple
0.67 cups
0.67 cups fat free mayo
fat free mayo
4 cups carrots
4 cups
carrots
2  oranges
2
oranges
2  diced apples
2
diced apples
0.67 cups raisins
0.67 cups
raisins
1 cup orange juice
1 cup
orange juice
1 cup honey
1 cup
honey
8 oz canned unsweetened pineapple
8 oz
canned unsweetened pineapple
0.67 cups fat free mayo
0.67 cups
fat free mayo


Instructions

Prepare ingredients. Mix together and stir well.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.96
Ingredient
4 cups carrots
2 oranges
2 diced apples
⅔ cups raisins
1 cup orange juice
1 cup honey
8 ounces canned unsweetened pineapple
⅔ cups fat free mayo
Price
$0.90
$0.58
$1.21
$0.66
$0.50
$4.14
$0.75
$0.84
$9.57

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • If you're baking with raisins, you can add them to hot water for 10 minutes or so to plump them up, then drain. You can also use some of the flour the recipes calls for to coat the raisins before mixing them into the dough so they won't all end up at the bottom.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
219 Calories
1g Protein
0.76g Total Fat
56g Carbs
14% Health Score
Limit These
Calories
219
11%

Fat
0.76g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
56g
19%

  Sugar
42g
47%

Cholesterol
1mg
0%

Sodium
161mg
7%

Get Enough Of These
Protein
1g
3%

Vitamin A
8694IU
174%

Vitamin C
42mg
52%

Manganese
0.36mg
18%

Fiber
4g
17%

Potassium
429mg
12%

Vitamin K
11µg
11%

Vitamin B6
0.16mg
8%

Folate
31µg
8%

Vitamin B1
0.11mg
8%

Copper
0.13mg
6%

Vitamin B2
0.1mg
6%

Magnesium
19mg
5%

Vitamin B3
0.97mg
5%

Iron
0.75mg
4%

Phosphorus
41mg
4%

Calcium
40mg
4%

Vitamin B5
0.35mg
4%

Vitamin E
0.47mg
3%

Zinc
0.3mg
2%

covered percent of daily need

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