Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Carrot Oat Muffins

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.23

$0.23 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

18 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:54%

Spoonacular Score: 54%

 

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your collection, Carrot Oat Muffins might be a recipe you should try. For 23 cents per serving, you get a breakfast that serves 18. One serving contains 90 calories, 3g of protein, and 2g of fat. This recipe from Foodista requires vanillan extract, carrots, salt, and baking soda. Only a few people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Carrot-Oat Muffins, Carrot Oat Muffins, and Healthy Applesauce Carrot Muffins {a.k.a. Carrot Cake Muffins}.

Ingredients

Servings:
0.25 cup
0.25 cup raw agave nectar
raw agave nectar
1 cup
1 cup applesauce
applesauce
3 tsps
3 tsps baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
3 cups
3 cups shredded carrots
shredded carrots
1 tsp
1 tsp cinnamon
cinnamon
3
3  eggs
eggs
2 tsps
2 tsps ginger
ginger
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp vanilla extract
vanilla extract
2 cups
2 cups whole oat flour
whole oat flour
0.25 cup raw agave nectar
0.25 cup
raw agave nectar
1 cup applesauce
1 cup
applesauce
3 tsps baking powder
3 tsps
baking powder
1 tsp baking soda
1 tsp
baking soda
3 cups shredded carrots
3 cups
shredded carrots
1 tsp cinnamon
1 tsp
cinnamon
3  eggs
3
eggs
2 tsps ginger
2 tsps
ginger
0.5 tsps salt
0.5 tsps
salt
1 tsp vanilla extract
1 tsp
vanilla extract
2 cups whole oat flour
2 cups
whole oat flour

Equipment

wire rack
wire rack
muffin tray
muffin tray
oven
oven
bowl
bowl
wire rack
wire rack
muffin tray
muffin tray
oven
oven
bowl
bowl


Instructions

  1. Combine all dry ingredients in a bowl
  2. Combine all wet ingredients in a bowl except carrots and ginger and mix well.
  3. Gently add dry ingredients to wet ingredients and mix until just blended. Be careful not to over-mix because this will result in hard muffins.
  4. Once the wet and dry ingredients are blended, gently fold in carrots and ginger until spread throughout.
  5. Spray muffin tins with nonstick cooking spray and add mixture to 2/3 of the cup.
  6. Bake at 350F for 20 minutes until golden brown on top.
  7. Let cool in tins for 2-3 minutes before transferring to a cooling rack.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.23
Ingredient
¼ cups raw agave nectar
1 cup applesauce
3 teaspoons baking powder
3 cups shredded carrots
1 teaspoon cinnamon
3 eggs
2 teaspoons ginger
1 teaspoon vanilla extract
2 cups whole oat flour
Price
$0.39
$0.74
$0.09
$0.67
$0.08
$0.72
$0.02
$0.30
$1.20
$4.22

Nutritional Information

Quickview
89 Calories
3g Protein
2g Total Fat
15g Carbs
8% Health Score
Limit These
Calories
89k
4%

Fat
2g
3%

  Saturated Fat
0.45g
3%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
27mg
9%

Sodium
224mg
10%

Get Enough Of These
Protein
3g
6%

Vitamin A
3607IU
72%

Manganese
0.59mg
30%

Selenium
6µg
10%

Phosphorus
97mg
10%

Vitamin B1
0.12mg
8%

Fiber
1g
7%

Calcium
59mg
6%

Magnesium
23mg
6%

Iron
0.84mg
5%

Vitamin B2
0.07mg
4%

Potassium
139mg
4%

Copper
0.08mg
4%

Zinc
0.58mg
4%

Vitamin K
4µg
4%

Vitamin B6
0.07mg
4%

Folate
13µg
3%

Vitamin E
0.37mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.45mg
2%

Vitamin B5
0.2mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need

Related Recipes