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Carrot and Coriander Soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.32

$1.32 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:92%

Spoonacular Score: 92%

 

Carrot and Coriander Soup might be a good recipe to expand your hor d'oeuvre repertoire. One serving contains 354 calories, 5g of protein, and 15g of fat. This recipe serves 1 and costs $1.32 per serving. This recipe from Foodista requires carrots-peeled, onion-chopped, water, and pepper. 3 people were impressed by this recipe. It is perfect for Autumn. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 92%, this dish is outstanding. Carrot and coriander soup, Carrot and coriander soup, and Carrot and coriander soup are very similar to this recipe.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try McBride Sisters Brut rosé. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 24 dollars per bottle.

McBride Sisters Brut Rose

This sparkling wine exhibits a superb, long finish, backed by crisp acidity with complex aromas of red cherry, strawberry and floral notes.

» Get this wine on Wine.com

Ingredients

Servings:
6
6  carrots-peeled
carrots-peeled
1 medium
1 medium onion-chopped
onion-chopped
1 Tbsp
1 Tbsp olive oil
olive oil
1 tsp
1 tsp ground coriander
ground coriander
0.25 cup
0.25 cup orange juice
orange juice
1 cups
1 cups water
water
some
some salt-to taste
salt-to taste
0.5 tsps
0.5 tsps pepper
pepper
some
some fresh coriander-for garnish
fresh coriander-for garnish
some
some fresh coriander-for garnish
fresh coriander-for garnish
6  carrots-peeled
6
carrots-peeled
1 medium onion-chopped
1 medium
onion-chopped
1 Tbsp olive oil
1 Tbsp
olive oil
1 tsp ground coriander
1 tsp
ground coriander
0.25 cup orange juice
0.25 cup
orange juice
1 cups water
1 cups
water
some salt-to taste
some
salt-to taste
0.5 tsps pepper
0.5 tsps
pepper
some fresh coriander-for garnish
some
fresh coriander-for garnish
some fresh coriander-for garnish
some
fresh coriander-for garnish

Equipment

blender
blender
pot
pot
blender
blender
pot
pot


Instructions

In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.Serve hot!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.32
Ingredient
6 carrots-peeled
1 medium onion-chopped
1 tablespoon olive oil
1 teaspoon ground coriander
¼ cups orange juice
½ teaspoons pepper
Price
$0.64
$0.24
$0.17
$0.11
$0.13
$0.03
$1.32

Nutritional Information

Quickview
353 Calories
5g Protein
15g Total Fat
53g Carbs
62% Health Score
Limit These
Calories
353k
18%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
53g
18%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
464mg
20%

Get Enough Of These
Protein
5g
11%

Vitamin A
61289IU
1226%

Vitamin C
61mg
74%

Vitamin K
59µg
57%

Fiber
13g
53%

Potassium
1493mg
43%

Manganese
0.84mg
42%

Vitamin B6
0.67mg
33%

Vitamin E
4mg
30%

Folate
109µg
27%

Vitamin B1
0.35mg
24%

Vitamin B3
4mg
20%

Phosphorus
179mg
18%

Magnesium
71mg
18%

Calcium
177mg
18%

Vitamin B2
0.27mg
16%

Copper
0.3mg
15%

Vitamin B5
1mg
13%

Iron
1mg
11%

Zinc
1mg
8%

Selenium
1µg
2%

covered percent of daily need

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