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Carrot and Coriander Soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.38

$1.38 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan soup
spoonacular Score:91%

Spoonacular Score: 91%

 

Carrot and Coriander Soup might be just the soup you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 1 and costs $1.38 per serving. One portion of this dish contains roughly 6g of protein, 16g of fat, and a total of 356 calories. 3 people found this recipe to be delicious and satisfying. It is brought to you by Foodista. A mixture of salt-to taste, orange juice, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is tremendous. Similar recipes are Carrot & coriander soup, Carrot and coriander soup, and Curried Carrot and Coriander Soup.

Ingredients

Servings:
6
6  carrots
carrots
1 medium
1 medium onion
onion
1 Tbsp
1 Tbsp olive oil
olive oil
1 tsp
1 tsp ground coriander
ground coriander
0.25 cups
0.25 cups orange juice
orange juice
1 cup
1 cup water
water
some
some salt
salt
0.5 tsps
0.5 tsps pepper
pepper
some
some fresh coriander
fresh coriander
6  carrots
6
carrots
1 medium onion
1 medium
onion
1 Tbsp olive oil
1 Tbsp
olive oil
1 tsp ground coriander
1 tsp
ground coriander
0.25 cups orange juice
0.25 cups
orange juice
1 cup water
1 cup
water
some salt
some
salt
0.5 tsps pepper
0.5 tsps
pepper
some fresh coriander
some
fresh coriander

Equipment

blender
blender
pot
pot
blender
blender
pot
pot


Instructions

In a deep pot, heat oil or butter and add the chopped onions until soft.Now add the carrots and saute for a few minutes.Add the water, salt and pepper .Cover and cook until the carrots are done.Now add the orange juice and the coriander powder.Let it cook for 2 more minutes.Puree the soup in a blender and garnish with fresh coriander.Serve hot!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.38
Ingredient
6 carrots
1 medium onion
1 tablespoon olive oil
1 teaspoon ground coriander
¼ cups orange juice
½ teaspoons pepper
some fresh coriander
Price
$0.64
$0.24
$0.17
$0.11
$0.13
$0.03
$0.06
$1.38

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
356 Calories
5g Protein
15g Total Fat
53g Carbs
69% Health Score
Limit These
Calories
356
18%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
53g
18%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
467mg
20%

Get Enough Of These
Protein
5g
11%

Vitamin A
61334IU
1227%

Vitamin C
66mg
81%

Vitamin K
72µg
69%

Fiber
13g
53%

Manganese
0.9mg
45%

Potassium
1536mg
44%

Vitamin B6
0.67mg
34%

Vitamin E
4mg
30%

Folate
111µg
28%

Vitamin B1
0.37mg
24%

Vitamin B3
4mg
21%

Magnesium
78mg
20%

Calcium
190mg
19%

Phosphorus
184mg
18%

Vitamin B2
0.28mg
17%

Copper
0.32mg
16%

Iron
2mg
13%

Vitamin B5
1mg
13%

Zinc
1mg
8%

Selenium
1µg
3%

covered percent of daily need

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