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Caribbean Cobb Salad

 
One serving costs about $2.14

$2.14 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free side dish,lunch,main course,salad,main dish,dinner American
spoonacular Score:80%

Spoonacular Score: 80%

 

Caribbean Cobb Salad takes about 45 minutes from beginning to end. This main course has 283 calories, 22g of protein, and 16g of fat per serving. This recipe serves 4 and costs $2.14 per serving. It is brought to you by spoonacular user gvsanthu10. If you have hardboiled eggs, scallions, cheese, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine. It is a good option if you're following a gluten free diet. Similar recipes are Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette, Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette, and Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Cobb Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Arrowood Sonoma Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Arrowood Sonoma Chardonnay

Aromas of delicate pear and melon mix with citrus characteristics of grapefruit and lemon, while flavors of sweet canned pears and melon dominate the palate.VintageIn the glass, the 2000 Sonoma County Chardonnay offers up a mouth-watering array of intriguing flavors and aromas. Loaded with fruit, it comes at you from all directions. VineyardThe fruit for our 2000 Sonoma County Chardonnay comes from three exceptional vineyards in the Russian River Valley. Each vineyard reflects its distinct terroir and contributes different nuances and characteristics to the wine. Fermentation & AgingBecause the fruit is grown in a relatively cool climate, we put it through barrel and malolactic fermentation to balance out the crisp acids and give the wine a rich and creamy texture. Sur lies aging and stirring in French oak barrels adds hints of toasty oak and complexity to the blend

» Get this wine on Wine.com

Ingredients

Servings:
2
2  skinless boneless chicken breasts
skinless boneless chicken breasts
3 tsps
3 tsps salad seasoning
salad seasoning
2
2  romaine hearts torn into bite-sized pieces
romaine hearts torn into bite-sized pieces
1
1  red bell pepper
red bell pepper
1
1  diced avocado
diced avocado
5
5  green white scallions
green white scallions
0.5 cup
0.5 cup fire-roasted pineapple vinaigrette
fire-roasted pineapple vinaigrette
3
3  hardboiled eggs
hardboiled eggs
0.5 cup
0.5 cup cherry tomoto
cherry tomoto
0.25 cup
0.25 cup blue cheese
blue cheese
2  skinless boneless chicken breasts
2
skinless boneless chicken breasts
3 tsps salad seasoning
3 tsps
salad seasoning
2  romaine hearts torn into bite-sized pieces
2
romaine hearts torn into bite-sized pieces
1  red bell pepper
1
red bell pepper
1  diced avocado
1
diced avocado
5  green white scallions
5
green white scallions
0.5 cup fire-roasted pineapple vinaigrette
0.5 cup
fire-roasted pineapple vinaigrette
3  hardboiled eggs
3
hardboiled eggs
0.5 cup cherry tomoto
0.5 cup
cherry tomoto
0.25 cup blue cheese
0.25 cup
blue cheese

Equipment

grill
grill
bowl
bowl
aluminum foil
aluminum foil
grill
grill
bowl
bowl
aluminum foil
aluminum foil


Instructions

Heat grill. Coat the chicken breasts liberally with the jerk seasoning and cook the chicken on both sides until cooked through, approximately 10 minutes. Transfer to a plate and cover with foil. Allow the chicken to rest for 10 minutes while you prepare the rest of the salad.

In a large bowl, add the torn romaine hearts and top with the bell pepper, mango, avocado, bacon and scallions. Cut the chicken into cubes and add to the salad. Sprinkle the salad with the macadamia nuts and serve with the Fire-Roasted Pineapple Vinaigrette on the side or serve with your favorite dressing.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.14
Ingredient
2 skinless boneless chicken breasts
2 romaine hearts torn into bite-sized pieces
1 red bell pepper
1 diced avocado
5 green white scallions
½ cups fire-roasted pineapple vinaigrette
3 hardboiled eggs
½ cups cherry tomoto
¼ cups blue cheese
Price
$2.00
$1.61
$0.60
$1.50
$0.40
$0.42
$0.82
$0.60
$0.60
$8.55

Nutritional Information

Quickview
283 Calories
21g Protein
15g Total Fat
16g Carbs
39% Health Score
Limit These
Calories
283k
14%

Fat
15g
24%

  Saturated Fat
4g
27%

Carbohydrates
16g
5%

  Sugar
6g
7%

Cholesterol
182mg
61%

Sodium
271mg
12%

Get Enough Of These
Protein
21g
43%

Vitamin A
6555IU
131%

Vitamin K
124µg
119%

Vitamin C
50mg
62%

Selenium
31µg
45%

Folate
172µg
43%

Vitamin B6
0.8mg
40%

Vitamin B3
7mg
38%

Fiber
7g
31%

Phosphorus
281mg
28%

Vitamin B2
0.45mg
26%

Potassium
850mg
24%

Vitamin B5
2mg
24%

Manganese
0.43mg
22%

Iron
3mg
19%

Vitamin E
2mg
19%

Calcium
174mg
17%

Magnesium
61mg
15%

Vitamin B1
0.17mg
12%

Zinc
1mg
11%

Vitamin B12
0.63µg
11%

Copper
0.2mg
10%

Vitamin D
0.92µg
6%

covered percent of daily need

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