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Caribbean Cobb Salad

 
Caribbean Cobb Salad
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free side dish,lunch,main course,salad,main dish,dinner American
spoonacular Score:81%

Spoonacular Score: 81%

 

Chardonnay, Alcoholic Drink, and White Wine are my top picks for Cobb Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The HdV Hyde Vineyard Chardonnay with a 4.8 out of 5 star rating seems like a good match. It costs about 72 dollars per bottle.

HdV Hyde Vineyard Chardonnay

Fresh floral, citrus and white peach aromas on the nose open into a silken palate offering intense bright stone fruit, pear, and minerality. Exceptional freshness is balanced by a rich mouthfeel and profound, mineral depth. With beauty, class and focus, this wine has excellent aging potential.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  skinless boneless chicken breasts
skinless boneless chicken breasts
3 tsps
3 tsps salad seasoning
salad seasoning
2
2  romaine hearts torn into bite-sized pieces
romaine hearts torn into bite-sized pieces
1
1  red bell pepper
red bell pepper
1
1  diced avocado
diced avocado
5
5  green white scallions
green white scallions
0.5 cup
0.5 cup fire-roasted pineapple vinaigrette
fire-roasted pineapple vinaigrette
3
3  hardboiled eggs
hardboiled eggs
0.5 cup
0.5 cup cherry tomoto
cherry tomoto
0.25 cup
0.25 cup blue cheese
blue cheese
2  skinless boneless chicken breasts
2
skinless boneless chicken breasts
3 tsps salad seasoning
3 tsps
salad seasoning
2  romaine hearts torn into bite-sized pieces
2
romaine hearts torn into bite-sized pieces
1  red bell pepper
1
red bell pepper
1  diced avocado
1
diced avocado
5  green white scallions
5
green white scallions
0.5 cup fire-roasted pineapple vinaigrette
0.5 cup
fire-roasted pineapple vinaigrette
3  hardboiled eggs
3
hardboiled eggs
0.5 cup cherry tomoto
0.5 cup
cherry tomoto
0.25 cup blue cheese
0.25 cup
blue cheese

Equipment

grill
grill
bowl
bowl
aluminum foil
aluminum foil
grill
grill
bowl
bowl
aluminum foil
aluminum foil


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.14
Ingredient
2 skinless boneless chicken breasts
2 romaine hearts torn into bite-sized pieces
1 red bell pepper
1 diced avocado
5 green white scallions
½ cups fire-roasted pineapple vinaigrette
3 hardboiled eggs
½ cups cherry tomoto
¼ cups blue cheese
Price
$2.00
$1.61
$0.60
$1.50
$0.40
$0.42
$0.82
$0.60
$0.60
$8.55

Nutritional Information

Quickview
283 Calories
21g Protein
15g Total Fat
16g Carbs
39% Health Score
Limit These
Calories
283k
14%

Fat
15g
24%

  Saturated Fat
4g
27%

Carbohydrates
16g
5%

  Sugar
6g
7%

Cholesterol
182mg
61%

Sodium
271mg
12%

Get Enough Of These
Protein
21g
43%

Vitamin A
6555IU
131%

Vitamin K
124µg
119%

Vitamin C
50mg
62%

Selenium
31µg
45%

Folate
172µg
43%

Vitamin B6
0.8mg
40%

Vitamin B3
7mg
38%

Fiber
7g
31%

Phosphorus
281mg
28%

Vitamin B2
0.45mg
26%

Potassium
850mg
24%

Vitamin B5
2mg
24%

Manganese
0.43mg
22%

Iron
3mg
19%

Vitamin E
2mg
19%

Calcium
174mg
17%

Magnesium
61mg
15%

Vitamin B1
0.17mg
12%

Zinc
1mg
11%

Vitamin B12
0.63µg
11%

Copper
0.2mg
10%

Vitamin D
0.92µg
6%

covered percent of daily need

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