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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Caramelized Onion Dip

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.13

$1.13 per serving

95 people like this recipe

95 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 super bowl,vegetarian,gluten-free,gluten free,lacto ovo vegetarian condiment,dip,spread
spoonacular Score:50%

Spoonacular Score: 50%

 

You can never have too many hor d'oeuvre recipes, so give Caramelized Onion Dip a try. This recipe serves 2 and costs $1.13 per serving. One serving contains 91 calories, 11g of protein, and 0g of fat. It is perfect for The Super Bowl. A couple people made this recipe, and 95 would say it hit the spot. If you have caramelized onions, salt, greek yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is solid. Try French Onion Dip #SundaySupper, Sweet Vidalian Onion Dip, and Caramelized Onion Jam for similar recipes.

Ingredients

Servings:
0.67 c
0.67 c caramelized onions
caramelized onions
2 Tbsps
2 Tbsps fresh chives
fresh chives
1 c
1 c plain greek yogurt
plain greek yogurt
some
some salt
salt
0.67 c caramelized onions
0.67 c
caramelized onions
2 Tbsps fresh chives
2 Tbsps
fresh chives
1 c plain greek yogurt
1 c
plain greek yogurt
some salt
some
salt


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $1.13
Ingredient
⅔ cups caramelized onions
2 tablespoons fresh chives
1 cup plain greek yogurt
Price
$0.66
$0.18
$1.43
$2.26

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • The nutritional information for this recipe will vary depending on how you caramelize your onions (i.e. the fat and sugar content depends on how much butter, oil, and/or added sweetener you use!) P.S. Although some recipes will call for sugar, you can definitely caramelize onions without it. Heating the onions turns some of the their starch into sugar, which can then caramelize.

Disclaimer

Nutritional Information

Quickview
91k Calories
11g Protein
0.49g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
91k
5%

Fat
0.49g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
5mg
2%

Sodium
233mg
10%

Get Enough Of These
Protein
11g
22%

Vitamin B2
0.3mg
18%

Phosphorus
159mg
16%

Selenium
10µg
14%

Calcium
130mg
13%

Vitamin B12
0.75µg
13%

Vitamin C
7mg
9%

Vitamin B6
0.16mg
8%

Potassium
264mg
8%

Vitamin K
6µg
7%

Folate
25µg
6%

Manganese
0.12mg
6%

Fiber
1g
6%

Magnesium
20mg
5%

Zinc
0.67mg
4%

Vitamin B5
0.44mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
136IU
3%

Copper
0.05mg
3%

Vitamin B3
0.32mg
2%

Iron
0.28mg
2%

covered percent of daily need

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