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Caramelized Onion Dip

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.13

$1.13 per serving

95 people like this recipe

95 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 super bowl,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:43%

Spoonacular Score: 43%

 

Caramelized Onion Dip is a hor d'oeuvre that serves 2. One serving contains 93 calories, 11g of protein, and 0g of fat. For $1.13 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is brought to you by fullbellysisters.blogspot.com. 95 people have made this recipe and would make it again. It is perfect for The Super Bowl. A mixture of caramelized onions, salt, greek yogurt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Users who liked this recipe also liked Caramelized Onion Dip, Caramelized Onion Dip, and Caramelized Onion Dip.

Sparkling Wine and Sparkling rosé are my top picks for Onion Dip. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Stella Rosa Moscato D`Asti, Il Conte D`Alba - Italian 90 Points with a 5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Stella Rosa Moscato D`Asti, Il Conte D`Alba - Italian 90 Points

Fruit and a sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
0.67 c
0.67 c caramelized onions
caramelized onions
2 Tbsps
2 Tbsps fresh chives
fresh chives
1 c
1 c plain greek yogurt
plain greek yogurt
some
some salt
salt
0.67 c caramelized onions
0.67 c
caramelized onions
2 Tbsps fresh chives
2 Tbsps
fresh chives
1 c plain greek yogurt
1 c
plain greek yogurt
some salt
some
salt


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $1.13
Ingredient
⅔ cups caramelized onions
2 tablespoons fresh chives
1 cup plain greek yogurt
Price
$0.66
$0.18
$1.43
$2.26

Nutritional Information

Quickview
93 Calories
11g Protein
0.47g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
93k
5%

Fat
0.47g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
5mg
2%

Sodium
233mg
10%

Get Enough Of These
Protein
11g
23%

Vitamin B2
0.31mg
18%

Phosphorus
160mg
16%

Selenium
10µg
15%

Calcium
131mg
13%

Vitamin B12
0.7µg
12%

Vitamin C
7mg
9%

Vitamin B6
0.16mg
8%

Potassium
264mg
8%

Vitamin K
6µg
6%

Folate
25µg
6%

Manganese
0.12mg
6%

Fiber
1g
6%

Magnesium
20mg
5%

Zinc
0.68mg
5%

Vitamin B5
0.44mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
136IU
3%

Copper
0.05mg
3%

Vitamin B3
0.32mg
2%

Iron
0.28mg
2%

covered percent of daily need

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