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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Cape Cod Blueberry Pie

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.13

$1.13 per serving

1 people like this recipe

1 likes

This recipe is ready in 35 minutes

Ready in 35 minutes

8 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan dessert
spoonacular Score:26%

Spoonacular Score: 26%

 

Cape Cod Blueberry Pie might be just the dessert you are searching for. This recipe serves 8. One portion of this dish contains around 2g of protein, 6g of fat, and a total of 243 calories. For $1.13 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is brought to you by For the Love of Cooking. 1 person found this recipe to be tasty and satisfying. Head to the store and pick up vinegar, flour, salt, and a few other things to make it today. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is awesome. Cape Cod Cranberry Pie, Cape Cod Muffins, and Cape Cod Cornbread are very similar to this recipe.

Lambrusco Dolce, Late Harvest Riesling, and Vin Santo are great choices for Pie. These wines are all sweet, which is important since wine should usually be sweeter than the food you're pairing with it. One wine you could try is Snake River Late Harvest Riesling. It has 5 out of 5 stars and a bottle costs about 16 dollars.

Snake River Late Harvest Riesling

Made from the grapes left to hang on the vine in our estate Arena Valley Vineyard, Late Harvest Riesling is our original dessert wine. Our 2011 has a limeade nose with a hint of minerals and a honey finish. Enjoy this wine with fruit based desserts or as a refreshing aperitif.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  pie crust
pie crust
3 Tbsps
3 Tbsps flour
flour
0.25 tsps
0.25 tsps salt
salt
1 cup
1 cup water
water
0.75 cups
0.75 cups sugar
sugar
6 cups
6 cups fresh blueberries
fresh blueberries
0.5 tsps
0.5 tsps white vinegar
white vinegar
1 pinch
1 pinch cinnamon
cinnamon
1  pie crust
1
pie crust
3 Tbsps flour
3 Tbsps
flour
0.25 tsps salt
0.25 tsps
salt
1 cup water
1 cup
water
0.75 cups sugar
0.75 cups
sugar
6 cups fresh blueberries
6 cups
fresh blueberries
0.5 tsps white vinegar
0.5 tsps
white vinegar
1 pinch cinnamon
1 pinch
cinnamon

Equipment

wire rack
wire rack
sauce pan
sauce pan
whisk
whisk
aluminum foil
aluminum foil
oven
oven
wire rack
wire rack
sauce pan
sauce pan
whisk
whisk
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on For the Love of Cooking

Price Breakdown

Cost per Serving: $1.13
Ingredient
1 pie crust
3 tablespoons flour
¾ cups sugar
6 cups fresh blueberries
Price
$1.82
$0.03
$0.21
$6.98
$9.04

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of dough you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
243 Calories
2g Protein
5g Total Fat
47g Carbs
4% Health Score
Limit These
Calories
243
12%

Fat
5g
9%

  Saturated Fat
1g
11%

Carbohydrates
47g
16%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
162mg
7%

Get Enough Of These
Protein
2g
5%

Manganese
0.49mg
25%

Vitamin K
22µg
22%

Fiber
3g
13%

Vitamin C
10mg
13%

Vitamin B1
0.12mg
8%

Folate
26µg
7%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Iron
1mg
6%

Vitamin E
0.73mg
5%

Copper
0.09mg
4%

Vitamin B6
0.07mg
3%

Selenium
2µg
3%

Phosphorus
31mg
3%

Potassium
109mg
3%

Magnesium
10mg
3%

Vitamin B5
0.24mg
2%

Zinc
0.3mg
2%

Calcium
12mg
1%

Vitamin A
60IU
1%

covered percent of daily need

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