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Cantaloupe Soup With Crispy Ham and Basil

 
Cantaloupe Soup With Crispy Ham and Basil
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,dairy-free,gluten free,dairy free,whole 30 antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:43%

Spoonacular Score: 43%

 

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Domaine Carneros Brut with a 4.7 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Domaine Carneros Brut

Vintage dated each year, the Domaine Carneros Brut Cuvée represents the best of Carneros pinot noir and chardonnay made into a classic sparkling wine. The appellation is 100% Carneros. The Brut was aged in the bottle for three years before release. It will continue to develop further depth and complexity as it ages. This cuvée has aromas of meadow flowers, pears and citrus peel enhanced with notes of toast, vanilla and spice. The wine is elegantly structured, rich, round and flavorful with the long creamy finish that is the hallmark of Domaine Carneros wines. Lovely served with double or triple cream cheeses, it also matches especially well with oysters, shellfish, fish, poultry, Asian and California cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
1 small
1 small several basil leaves
several basil leaves
1 small
1 small several basil leaves
several basil leaves
1
1  sized cantaloupe
sized cantaloupe
2 Tbsps
2 Tbsps chicken stock
chicken stock
1 Tbsp
1 Tbsp grapeseed oil
grapeseed oil
3 slice
3 slice ham
ham
some
some salt and pepper
salt and pepper
1 medium
1 medium sweet onion
sweet onion
1 small several basil leaves
1 small
several basil leaves
1 small several basil leaves
1 small
several basil leaves
1  sized cantaloupe
1
sized cantaloupe
2 Tbsps chicken stock
2 Tbsps
chicken stock
1 Tbsp grapeseed oil
1 Tbsp
grapeseed oil
3 slice ham
3 slice
ham
some salt and pepper
some
salt and pepper
1 medium sweet onion
1 medium
sweet onion

Equipment

immersion blender
immersion blender
paper towels
paper towels
pot
pot
blender
blender
immersion blender
immersion blender
paper towels
paper towels
pot
pot
blender
blender


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.87
Ingredient
1 small several basil leaves
1 small several basil leaves
1 sized cantaloupe
2 tablespoons chicken stock
1 tablespoon grapeseed oil
3 slices ham
1 medium sweet onion
Price
$0.02
$0.02
$1.50
$0.10
$0.09
$0.80
$0.95
$3.47

Nutritional Information

Quickview
132 Calories
2g Protein
6g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
132k
7%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
17g
6%

  Sugar
15g
17%

Cholesterol
4mg
1%

Sodium
292mg
13%

Get Enough Of These
Protein
2g
5%

Vitamin A
4680IU
94%

Vitamin C
19mg
23%

Folate
38µg
10%

Potassium
335mg
10%

Vitamin B6
0.18mg
9%

Copper
0.17mg
9%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
7%

Fiber
1g
7%

Vitamin B3
1mg
7%

Magnesium
26mg
7%

Manganese
0.12mg
6%

Selenium
4µg
6%

Phosphorus
56mg
6%

Zinc
0.8mg
5%

Vitamin K
4µg
5%

Iron
0.79mg
4%

Vitamin B2
0.07mg
4%

Calcium
29mg
3%

Vitamin B5
0.26mg
3%

covered percent of daily need

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