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Cannellini Bean and Asparagus Salad with Mushrooms

 
Cannellini Bean and Asparagus Salad with Mushrooms
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.35

$1.35 per serving

309 people like this recipe

309 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:100%

Spoonacular Score: 100%

 

Cannellini Bean and Asparagus Salad with Mushrooms requires approximately 45 minutes from start to finish. This main course has 482 calories, 31g of protein, and 6g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.35 per serving. 309 people were impressed by this recipe. Head to the store and pick up grain mustard, sea salt, lemon zest, and a few other things to make it today. It is brought to you by foodandspice.blogspot.com. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. Similar recipes are Cannellini Bean Salad, Refreshing Cannellini Bean Salad, and Cannellini-and-Green Bean Salad.

Salad on the menu? Try pairing with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Talbott Vineyards Kali Hart Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Talbott Vineyards Kali Hart Chardonnay

A pure fruit expression of our vineyard, Talbott Chardonnay, Kali Hart is lush and lively. Minimal winemaker influence allows Kali Hart Chardonnay to showcases the strength of Talbott's estate vineyards. The rich, inviting nose shows bright tropical notes that continue on the palate, where refreshing flavors of pineapple and honeydew are complimented by refreshing acidity. A generous mid-palate leads to a long citrus and tropical fruit finish with hints of French oak and minerality.

» Get this wine on Amazon.com

Ingredients

Servings:
3.75 cups
3.75 cups cooked white dried cannellini beans
cooked white dried cannellini beans
1 handful
1 handful dried curry leaves
dried curry leaves
0.25 cup
0.25 cup fresh tarragon
fresh tarragon
0.25 cup
0.25 cup fresh tarragon
fresh tarragon
1 clove
1 clove garlic
garlic
3
3  lemon (juice)
lemon (juice)
1 tsp
1 tsp lemon zest
lemon zest
0.5 cup
0.5 cup olive oil
olive oil
2 tsps
2 tsps olive oil
olive oil
some
some black fresh cracked pepper
black fresh cracked pepper
1 tsp
1 tsp sea salt
sea salt
8 large
8 large white mushrooms
white mushrooms
8 large
8 large white mushrooms
white mushrooms
1 tsp
1 tsp grain mustard
grain mustard
3.75 cups cooked white dried cannellini beans
3.75 cups
cooked white dried cannellini beans
1 handful dried curry leaves
1 handful
dried curry leaves
0.25 cup fresh tarragon
0.25 cup
fresh tarragon
0.25 cup fresh tarragon
0.25 cup
fresh tarragon
1 clove garlic
1 clove
garlic
3  lemon (juice)
3
lemon (juice)
1 tsp lemon zest
1 tsp
lemon zest
0.5 cup olive oil
0.5 cup
olive oil
2 tsps olive oil
2 tsps
olive oil
some black fresh cracked pepper
some
black fresh cracked pepper
1 tsp sea salt
1 tsp
sea salt
8 large white mushrooms
8 large
white mushrooms
8 large white mushrooms
8 large
white mushrooms
1 tsp grain mustard
1 tsp
grain mustard

Equipment

food processor
food processor
sauce pan
sauce pan
blender
blender
frying pan
frying pan
bowl
bowl
food processor
food processor
sauce pan
sauce pan
blender
blender
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on blogspot.com

Price Breakdown

Cost per Serving: $1.65
Ingredient
3.75 cups cooked white dried cannellini beans
1 handful dried curry leaves
¼ cups fresh tarragon
¼ cups fresh tarragon
1 clove garlic
3 lemon (juice)
1 teaspoon lemon zest
½ cups olive oil
2 teaspoons olive oil
some black fresh cracked pepper
1 teaspoon sea salt
8 larges white mushrooms
8 larges white mushrooms
1 teaspoon grain mustard
Price
$3.79
$0.09
$0.82
$0.82
$0.07
$0.61
$0.17
$1.29
$0.10
$0.02
$0.03
$1.02
$1.02
$0.09
$9.92

Nutritional Information

Quickview
495 Calories
32g Protein
6g Total Fat
81g Carbs
100% Health Score
Limit These
Calories
495k
25%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
81g
27%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
423mg
18%

Get Enough Of These
Protein
32g
65%

Folate
554µg
139%

Manganese
2mg
133%

Iron
14mg
83%

Fiber
20g
81%

Potassium
2610mg
75%

Copper
1mg
74%

Magnesium
261mg
65%

Phosphorus
449mg
45%

Vitamin B1
0.62mg
41%

Calcium
358mg
36%

Vitamin B3
7mg
35%

Zinc
5mg
34%

Selenium
22µg
32%

Vitamin B6
0.58mg
29%

Vitamin B2
0.49mg
29%

Vitamin C
16mg
20%

Vitamin B5
1mg
19%

Vitamin K
10µg
10%

Vitamin E
1mg
7%

Vitamin A
193IU
4%

covered percent of daily need

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