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Cambodian Sweet Soy Noodle Bowl

 
This recipe is vegetarian.vegetarian
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.33

$2.33 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

4 vegetarian,dairy-free,dairy free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:40%

Spoonacular Score: 40%

 

Cambodian Sweet Soy Noodle Bowl might be just the main course you are searching for. This recipe makes 4 servings with 520 calories, 19g of protein, and 21g of fat each. For $2.33 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 25 minutes. This recipe from Jeanettes Healthy Living has 1 fans. A mixture of water, roasted peanuts, sea salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lime you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. It is a good option if you're following a dairy free and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 6%. This score is improvable. Similar recipes include Sweet-Hot Asian Noodle Bowl, Chipotle Sweet Potato Noodle Bowl, and Vietnamese Meatball and Sweet Potato Noodle Bowl.

Ingredients

Servings:
1 cup
1 cup italian basil
italian basil
2 cups
2 cups bean sprouts
bean sprouts
0.5 cups
0.5 cups celery
celery
some
some chili paste
chili paste
2 Tbsps
2 Tbsps coconut palm sugar
coconut palm sugar
4
4  cooked eggs
cooked eggs
2 cloves
2 cloves garlic
garlic
2 Tbsps
2 Tbsps crispy garlic
crispy garlic
2 Tbsps
2 Tbsps green onions
green onions
1
1  lime
lime
2 Tbsps
2 Tbsps radish
radish
8 oz
8 oz dried rice noodles
dried rice noodles
0.25 cups
0.25 cups roasted peanuts
roasted peanuts
0.5 tsps
0.5 tsps sea salt
sea salt
2 Tbsps
2 Tbsps soy sauce
soy sauce
some
some soy sauce
soy sauce
8 oz
8 oz tofu
tofu
3 Tbsps
3 Tbsps vegetable oil
vegetable oil
1 Tbsp
1 Tbsp water
water
1 cup italian basil
1 cup
italian basil
2 cups bean sprouts
2 cups
bean sprouts
0.5 cups celery
0.5 cups
celery
some chili paste
some
chili paste
2 Tbsps coconut palm sugar
2 Tbsps
coconut palm sugar
4  cooked eggs
4
cooked eggs
2 cloves garlic
2 cloves
garlic
2 Tbsps crispy garlic
2 Tbsps
crispy garlic
2 Tbsps green onions
2 Tbsps
green onions
1  lime
1
lime
2 Tbsps radish
2 Tbsps
radish
8 oz dried rice noodles
8 oz
dried rice noodles
0.25 cups roasted peanuts
0.25 cups
roasted peanuts
0.5 tsps sea salt
0.5 tsps
sea salt
2 Tbsps soy sauce
2 Tbsps
soy sauce
some soy sauce
some
soy sauce
8 oz tofu
8 oz
tofu
3 Tbsps vegetable oil
3 Tbsps
vegetable oil
1 Tbsp water
1 Tbsp
water

Equipment

microwave
microwave
colander
colander
frying pan
frying pan
bowl
bowl
pot
pot
wok
wok
microwave
microwave
colander
colander
frying pan
frying pan
bowl
bowl
pot
pot
wok
wok


Instructions

Read the detailed instructions on Jeanettes Healthy Living

Price Breakdown

Cost per Serving: $2.33
Ingredient
1 cup italian basil
2 cups bean sprouts
1/2 cup celery
some chili paste
2 tablespoons coconut palm sugar
4 cooked eggs
2 cloves garlic
2 tablespoons crispy garlic
2 tablespoons green onions
1 lime
2 tablespoons radish
8 ounces dried rice noodles
1/4 cup roasted peanuts
1/2 teaspoon sea salt
2 tablespoons soy sauce
some soy sauce
8 ounces tofu
3 tablespoons vegetable oil
Price
$0.94
$0.97
$0.19
$0.05
$0.31
$0.96
$0.13
$0.36
$0.08
$0.25
$0.13
$2.27
$0.25
$0.01
$0.24
$0.49
$1.54
$0.15
$9.32

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
532 Calories
20g Protein
22g Total Fat
65g Carbs
8% Health Score
Limit These
Calories
532
27%

Fat
22g
34%

  Saturated Fat
11g
69%

Carbohydrates
65g
22%

  Sugar
7g
9%

Cholesterol
163mg
55%

Sodium
2037mg
89%

Get Enough Of These
Protein
20g
41%

Vitamin K
54µg
52%

Manganese
0.93mg
46%

Selenium
24µg
35%

Phosphorus
293mg
29%

Folate
84µg
21%

Vitamin B2
0.35mg
21%

Iron
3mg
20%

Vitamin C
16mg
20%

Fiber
4g
18%

Calcium
162mg
16%

Copper
0.32mg
16%

Vitamin B3
3mg
16%

Vitamin B6
0.31mg
15%

Magnesium
58mg
15%

Vitamin A
662IU
13%

Vitamin B5
1mg
13%

Potassium
402mg
11%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
7%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need

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