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Cambodian Sweet Soy Noodle Bowl

 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

spoonacular Score:2%

Spoonacular Score: 2%

 

Ingredients

Servings:
8 oz
8 oz dried rice noodles
dried rice noodles
3 Tbsps
3 Tbsps vegetable oil
vegetable oil
2 cloves
2 cloves garlic
garlic
0.5 tsps
0.5 tsps sea salt
sea salt
2 Tbsps
2 Tbsps soy sauce
soy sauce
1 Tbsp
1 Tbsp water
water
2 Tbsps
2 Tbsps dark coconut palm sugar
dark coconut palm sugar
0.5 cups
0.5 cups celery
celery
8 oz
8 oz tofu
tofu
2 cups
2 cups bean sprouts
bean sprouts
4
4  cooked eggs
cooked eggs
2 Tbsps
2 Tbsps radish
radish
2 Tbsps
2 Tbsps crispy garlic
crispy garlic
0.25 cups
0.25 cups roasted peanuts
roasted peanuts
2 Tbsps
2 Tbsps green onions
green onions
1 cup
1 cup italian basil
italian basil
1
1  lime
lime
some
some soy sauce
soy sauce
some
some chili paste
chili paste
8 oz dried rice noodles
8 oz
dried rice noodles
3 Tbsps vegetable oil
3 Tbsps
vegetable oil
2 cloves garlic
2 cloves
garlic
0.5 tsps sea salt
0.5 tsps
sea salt
2 Tbsps soy sauce
2 Tbsps
soy sauce
1 Tbsp water
1 Tbsp
water
2 Tbsps dark coconut palm sugar
2 Tbsps
dark coconut palm sugar
0.5 cups celery
0.5 cups
celery
8 oz tofu
8 oz
tofu
2 cups bean sprouts
2 cups
bean sprouts
4  cooked eggs
4
cooked eggs
2 Tbsps radish
2 Tbsps
radish
2 Tbsps crispy garlic
2 Tbsps
crispy garlic
0.25 cups roasted peanuts
0.25 cups
roasted peanuts
2 Tbsps green onions
2 Tbsps
green onions
1 cup italian basil
1 cup
italian basil
1  lime
1
lime
some soy sauce
some
soy sauce
some chili paste
some
chili paste

Equipment

microwave
microwave
colander
colander
frying pan
frying pan
bowl
bowl
pot
pot
wok
wok
microwave
microwave
colander
colander
frying pan
frying pan
bowl
bowl
pot
pot
wok
wok


Instructions

Read the detailed instructions on Jeanettes Healthy Living

Price Breakdown

Cost per Serving: $2.23
Ingredient
8 ounces dried rice noodles
3 tablespoons vegetable oil
2 cloves garlic
1/2 teaspoon sea salt
2 tablespoons soy sauce
2 tablespoons dark coconut palm sugar
1/2 cup celery
8 ounces tofu
2 cups bean sprouts
4 cooked eggs
2 tablespoons radish
2 tablespoons crispy garlic
1/4 cup roasted peanuts
2 tablespoons green onions
1 cup italian basil
1 lime
some soy sauce
some chili paste
Price
$2.27
$0.17
$0.13
$0.01
$0.24
$0.31
$0.19
$1.54
$0.97
$0.96
$0.13
$0.36
$0.25
$0.08
$0.94
$0.25
$0.12
$0.01
$8.93

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

Disclaimer

Nutritional Information

Quickview
510 Calories
17g Protein
21g Total Fat
64g Carbs
0% Health Score
Limit These
Calories
510
26%

Fat
21g
33%

  Saturated Fat
10g
69%

Carbohydrates
64g
21%

  Sugar
8g
9%

Cholesterol
163mg
55%

Sodium
1300mg
57%

Get Enough Of These
Protein
17g
36%

Vitamin K
54µg
52%

Manganese
0.86mg
43%

Selenium
24µg
35%

Phosphorus
326mg
33%

Copper
0.42mg
21%

Vitamin B2
0.35mg
21%

Folate
81µg
20%

Vitamin C
16mg
20%

Iron
3mg
18%

Magnesium
68mg
17%

Fiber
3g
16%

Vitamin B6
0.29mg
14%

Vitamin B3
2mg
14%

Potassium
480mg
14%

Vitamin A
661IU
13%

Zinc
1mg
13%

Vitamin B1
0.2mg
13%

Vitamin B5
1mg
12%

Calcium
107mg
11%

Vitamin E
1mg
7%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need

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