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Cajun Style Sweet Potato Fries

 
Cajun Style Sweet Potato Fries
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.24

$0.24 per serving

575 people like this recipe

575 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,popular,gluten free,dairy free,lacto ovo vegetarian,vegan side dish american
spoonacular Score:77%

Spoonacular Score: 77%

 

Cajun Style Sweet Potato Fries might be just the side dish you are searching for. This gluten free and vegan recipe serves 1 and costs 24 cents per serving. One serving contains 27 calories, 1g of protein, and 0g of fat. A mixture of pepper, paprika, thyme, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 575 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Creole cuisine. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is good. Try Cajun Chicken Fingers and Sweet-Potato Fries, Cajun Sweet Potato Fries with Yogurt Dipping Sauce, and Skinny Cajun Sweet Potato Fries with Garlic Cheese Sauce for similar recipes.

Ingredients

Servings:
0.25 tsps
0.25 tsps black pepper
black pepper
1 tsp
1 tsp brown sugar
brown sugar
0.25 tsps
0.25 tsps dried thyme
dried thyme
0.25 tsps
0.25 tsps onion powder
onion powder
1.5 tsps
1.5 tsps paprika
paprika
0.25 tsps black pepper
0.25 tsps
black pepper
1 tsp brown sugar
1 tsp
brown sugar
0.25 tsps dried thyme
0.25 tsps
dried thyme
0.25 tsps onion powder
0.25 tsps
onion powder
1.5 tsps paprika
1.5 tsps
paprika


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $0.24
Ingredient
¼ teaspoons black pepper
1 teaspoon brown sugar
¼ teaspoons dried thyme
¼ teaspoons onion powder
1.5 teaspoons paprika
Price
$0.01
$0.01
$0.04
$0.02
$0.15
$0.24

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Cooking Tips

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

Disclaimer

Nutritional Information

Quickview
27 Calories
0.56g Protein
0.43g Total Fat
6g Carbs
12% Health Score
Limit These
Calories
27
1%

Fat
0.43g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
0.56g
1%

Vitamin A
1489IU
30%

Vitamin K
7µg
7%

Manganese
0.14mg
7%

Vitamin E
0.9mg
6%

Iron
1mg
6%

Fiber
1g
5%

Vitamin B6
0.07mg
4%

Potassium
87mg
3%

Vitamin B2
0.04mg
2%

Magnesium
7mg
2%

Calcium
19mg
2%

Copper
0.04mg
2%

Vitamin B3
0.33mg
2%

Phosphorus
12mg
1%

Zinc
0.17mg
1%

covered percent of daily need

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