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Cajun Potato Wedges

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.56

$0.56 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30,vegan side dish Cajun,Creole
spoonacular Score:70%

Spoonacular Score: 70%

 

The recipe Cajun Potato Wedges can be made in roughly 45 minutes. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 4 and costs 56 cents per serving. One portion of this dish contains around 4g of protein, 11g of fat, and a total of 250 calories. It works well as a Cajun side dish. This recipe from spoonacular user kmshesko requires cayenne pepper, onion powder, russet potatoes, and olive oil. If you like this recipe, you might also like recipes such as Cajun Potato Wedges, Cajun Potato Wedges, and Crispy Cajun Potato Wedges.

Ingredients

Servings:
1 tsp
1 tsp cayenne pepper
cayenne pepper
1 tsp
1 tsp garlic powder
garlic powder
1 tsp
1 tsp italian seasoning
italian seasoning
3 Tbsps
3 Tbsps olive oil
olive oil
1 tsp
1 tsp onion powder
onion powder
2 tsps
2 tsps paprika
paprika
0.5 tsps
0.5 tsps pepper
pepper
2 large
2 large russet potatoes
russet potatoes
0.75 tsps
0.75 tsps salt
salt
1 tsp cayenne pepper
1 tsp
cayenne pepper
1 tsp garlic powder
1 tsp
garlic powder
1 tsp italian seasoning
1 tsp
italian seasoning
3 Tbsps olive oil
3 Tbsps
olive oil
1 tsp onion powder
1 tsp
onion powder
2 tsps paprika
2 tsps
paprika
0.5 tsps pepper
0.5 tsps
pepper
2 large russet potatoes
2 large
russet potatoes
0.75 tsps salt
0.75 tsps
salt

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

  1. Preheat oven to 425 degrees Fahrenheit. Slice potatoes into inch thick wedges that are half the length of the potato.
  2. Make spice mixture: combine all spices and mix together in a small bowl.
  3. Spray cookie sheet with olive oil cooking spray. Place potatoes on cookie sheet. Toss with olive oil. Sprinkle spice mixture over potatoes and toss.
  4. Cook for 25 minutes. Flip over and cook for another 5 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.56
Ingredient
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon italian seasoning
3 tablespoons olive oil
1 teaspoon onion powder
2 teaspoons paprika
½ teaspoons pepper
2 larges russet potatoes
Price
$0.21
$0.09
$0.09
$0.50
$0.11
$0.23
$0.03
$0.98
$2.25

Nutritional Information

Quickview
249 Calories
4g Protein
10g Total Fat
35g Carbs
19% Health Score
Limit These
Calories
249k
12%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
35g
12%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
447mg
19%

Get Enough Of These
Protein
4g
9%

Vitamin B6
0.69mg
35%

Potassium
828mg
24%

Manganese
0.39mg
19%

Vitamin A
764IU
15%

Vitamin E
2mg
14%

Vitamin K
14µg
13%

Vitamin C
11mg
13%

Fiber
3g
13%

Iron
2mg
12%

Magnesium
48mg
12%

Phosphorus
112mg
11%

Vitamin B1
0.16mg
11%

Copper
0.21mg
11%

Vitamin B3
2mg
10%

Folate
28µg
7%

Vitamin B5
0.6mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.66mg
4%

Calcium
38mg
4%

Selenium
1µg
2%

covered percent of daily need

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