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Cajun Louisiana Style Crawfish Etouffee

 
Cajun Louisiana Style Crawfish Etouffee
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.3

$1.30 per serving

1519 people like this recipe

1,519 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 popular,pescetarian,pescatarian cajun,creol
spoonacular Score:58%

Spoonacular Score: 58%

 

Cajun Louisiana Style Crawfish Etouffee might be just the Creole recipe you are searching for. One serving contains 337 calories, 10g of protein, and 24g of fat. For $1.3 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Pink When has 1519 fans. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up chicken bouillon cubes, water, flour, and a few other things to make it today. It is a good option if you're following a pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is pretty good. Try Magnolia Bar and Grill Crawfish Etouffee – it doesn’t have to be Mardi Gras to enjoy a Cajun, Crawfish Jalapeno Cheese Cornbread topped with Crawfish Etouffee, and Crawfish Etouffee for similar recipes.

Shellfish can be paired with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Ghost Pines Sonoma County Napa County Monterey County Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Ghost Pines Sonoma County Napa County Monterey County Chardonnay

Selected from three of California's most recognized Chardonnay appellations, Sonoma, Monterey and Napa, our Ghost Pines Chardonnay offers expressive, fruit-forward characteristics. The artful combination of these three regions delivers baked apple, pear and lemon cream flavors, accented by an elegant finish of sweet vanilla.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  bell pepper
bell pepper
0.75 stick
0.75 stick butter
butter
2 stalks
2 stalks celery
celery
4
4  chicken bouillon cubes
chicken bouillon cubes
2 lb
2 lb crawfish tails
crawfish tails
4 Tbsps
4 Tbsps flour
flour
some
some red black garlic
red black garlic
some
some green onion tops
green onion tops
2
2  white red onions
white red onions
2 cups
2 cups water
water
1  bell pepper
1
bell pepper
0.75 stick butter
0.75 stick
butter
2 stalks celery
2 stalks
celery
4  chicken bouillon cubes
4
chicken bouillon cubes
2 lb crawfish tails
2 lb
crawfish tails
4 Tbsps flour
4 Tbsps
flour
some red black garlic
some
red black garlic
some green onion tops
some
green onion tops
2  white red onions
2
white red onions
2 cups water
2 cups
water


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.30
Ingredient
1 bell pepper
3/4 stick butter
2 stalks celery
4 chicken bouillon cubes
2 pounds crawfish tails
4 Tbsps flour
some red black garlic
some green onion tops
2 white red onions
Price
$0.60
$0.73
$0.30
$0.34
$0.84
$0.04
$0.20
$0.12
$0.73
$3.90

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Believe it or not, some sources say you can substitute avocado puree for butter when making brownies. Try it and let us know how it turns out!

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • To make baked goods lighter and sneak in some extra nutrition, you can swap half the butter or oil (sometimes even all of it!) with an equal amount of unsweetened applesauce.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
337 Calories
10g Protein
24g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
337
17%

Fat
24g
38%

  Saturated Fat
14g
93%

Carbohydrates
20g
7%

  Sugar
6g
7%

Cholesterol
111mg
37%

Sodium
1546mg
67%

Get Enough Of These
Protein
10g
20%

Vitamin C
59mg
72%

Vitamin A
2147IU
43%

Selenium
18µg
27%

Vitamin K
24µg
23%

Vitamin B12
1µg
20%

Manganese
0.38mg
19%

Folate
70µg
18%

Vitamin B6
0.32mg
16%

Phosphorus
158mg
16%

Copper
0.31mg
16%

Fiber
3g
12%

Potassium
409mg
12%

Vitamin B1
0.17mg
11%

Vitamin B2
0.19mg
11%

Vitamin B3
1mg
10%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Calcium
81mg
8%

Iron
1mg
8%

Zinc
0.97mg
6%

Vitamin B5
0.6mg
6%

Vitamin D
0.42µg
3%

covered percent of daily need

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