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Butternut Squash Tofu Salad With Toasted Hazelnuts

 
Butternut Squash Tofu Salad With Toasted Hazelnuts
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:94%

Spoonacular Score: 94%

 

Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Nickel & Nickel Truchard Vineyard Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 36 dollars per bottle.

Nickel & Nickel Truchard Vineyard Chardonnay

Nickel & Nickel's 2000 Truchard Vineyard Chardonnay is the second wine of this varietal to be introduced in the Nickel and Nickel portfolio. Produced in Carneros, a cool and breezy appellation renowned for producing noteworthy Chardonnay, the wine offers aromas of tropical fruit and sweet oak. A touch of malolactic fermentation brings forth ripe pineapple, pear, apple, citrus notes on the palate, which are accented by hints of vanilla and spice from the oak. The wine's lovely texture and bright acidity meld into a lengthy and flavorful finish.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 tsps
0.5 tsps black pepper
black pepper
1
1  whole butternut squash
whole butternut squash
14 oz
14 oz extra tofu
extra tofu
0.25 tsps
0.25 tsps lemon juice
lemon juice
0.5 cup
0.5 cup raw hazel nuts
raw hazel nuts
1
1  red whole bell pepper
red whole bell pepper
1
1  red whole bell pepper
red whole bell pepper
0.5
0.5  red whole onions
red whole onions
1 tsp
1 tsp rosemary leaves
rosemary leaves
1 tsp
1 tsp rosemary leaves
rosemary leaves
some
some salt
salt
0.5 cup
0.5 cup water
water
0.5 tsps black pepper
0.5 tsps
black pepper
1  whole butternut squash
1
whole butternut squash
14 oz extra tofu
14 oz
extra tofu
0.25 tsps lemon juice
0.25 tsps
lemon juice
0.5 cup raw hazel nuts
0.5 cup
raw hazel nuts
1  red whole bell pepper
1
red whole bell pepper
1  red whole bell pepper
1
red whole bell pepper
0.5  red whole onions
0.5
red whole onions
1 tsp rosemary leaves
1 tsp
rosemary leaves
1 tsp rosemary leaves
1 tsp
rosemary leaves
some salt
some
salt
0.5 cup water
0.5 cup
water

Equipment

baking paper
baking paper
baking sheet
baking sheet
paper towels
paper towels
oven
oven
sauce pan
sauce pan
bowl
bowl
baking paper
baking paper
baking sheet
baking sheet
paper towels
paper towels
oven
oven
sauce pan
sauce pan
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.72
Ingredient
½ teaspoons black pepper
1 whole butternut squash
14 ounces extra tofu
½ cups raw hazel nuts
1 red whole bell pepper
1 red whole bell pepper
½ red whole onions
1 teaspoon rosemary leaves
1 teaspoon rosemary leaves
Price
$0.03
$1.65
$2.69
$0.87
$0.60
$0.60
$0.18
$0.15
$0.12
$6.90

Nutritional Information

Quickview
269 Calories
13g Protein
11g Total Fat
33g Carbs
100% Health Score
Limit These
Calories
269k
13%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
270mg
12%

Get Enough Of These
Protein
13g
26%

Vitamin A
21817IU
436%

Vitamin C
117mg
142%

Manganese
0.86mg
43%

Magnesium
141mg
35%

Potassium
1075mg
31%

Copper
0.59mg
30%

Fiber
7g
29%

Vitamin B6
0.55mg
28%

Phosphorus
259mg
26%

Vitamin E
3mg
24%

Vitamin B1
0.34mg
23%

Folate
91µg
23%

Iron
3mg
20%

Vitamin B3
3mg
20%

Calcium
150mg
15%

Vitamin B5
1mg
12%

Zinc
1mg
12%

Vitamin B2
0.16mg
10%

Vitamin K
5µg
5%

Selenium
1µg
2%

covered percent of daily need

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