Our Disclaimer (The serious stuff)
By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)
×
Butternut Squash, Red Onion and Chickpea Salad
healthy
vegetarian
gluten-free
$2.46 per serving
1 likes
Ready in 45 minutes
4
vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian
side dish
Spoonacular Score: 92%
My notes:
You can never have too many side dish recipes, so give Butternut Squash, Red Onion and Chickpea Salad a try. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $2.46 per serving. One serving contains 514 calories, 19g of protein, and 22g of fat. This recipe from Foodista has 1 fans. If you have paprika powder, olive oil, onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is excellent. Similar recipes include Butternut Squash, Red Onion and Chickpea Salad, Farro Stuffing with Butternut Squash, Red Onion, and Almonds, and Farro Stuffing with Butternut Squash, Red Onion, and Almonds.
Ingredients
2 tsps
2 tsps
allspice powder
1 medium
1 medium
butternut squash
2 cans
2 cans
canned chickpeas
0.25 tsps
0.25 tsps
cayenne pepper
some
some
optional - some feta cheese
1 large handful
1 large handful
fresh flat leaved parsley
1 handful
1 handful
fresh mint leaves
1 handful
1 handful
fresh mint leaves
2 tsps
2 tsps
paprika powder
2 tsps
2 tsps
paprika powder
some
some
black grind of pepper
2 small
2 small
red peppers
2 tsps
2 tsps
allspice powder
1 medium
1 medium
butternut squash
2 cans
2 cans
canned chickpeas
0.25 tsps
0.25 tsps
cayenne pepper
some
some
optional - some feta cheese
1 large handful
1 large handful
fresh flat leaved parsley
1 handful
1 handful
fresh mint leaves
1 handful
1 handful
fresh mint leaves
2 tsps
2 tsps
paprika powder
2 tsps
2 tsps
paprika powder
some
some
black grind of pepper
2 small
2 small
red peppers
Equipment
Instructions
- Pre-heat your oven to 200C/400F.
- Place the vegetables for roasting, the oil and the black pepper (not salt as this can make your veggies watery instead of giving them a crispy, caramalised finish) into a roasting tin, mix through with your hands to coat everything in the oil. Place in the oven until they are cooked through, softened, but not mushy, and have taken on some colour. This can take anywhere between 20 and 30 minutes depending on the size you have cut your veggies and also each oven is slightly different, making cooking times variable.
- While the vegetables are roasting, mix up the ingredients for the salad dressing and set aside. This will be a thick dressing, but it coats everything nicely!
- Also whilst you wait on the vegetables, mix up the salad ingredients in your serving bowl.
- When the vegetables have been roasted, remove from the oven, add a little salt, mix through check for seasoning, and pour into your salad bowl with the salad ingredients, add the dressing and stir through, firmly, but carefully. You want to coat everything evenly with as least tosses as possible without being so rough that you mush everything together.
- Sprinkle some feta over as you serve should you wish.
- This salad can be served warm or at room temperature. It keeps really well in the fridge for a few days.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $2.50
Ingredient
2 teaspoons allspice powder
1 medium butternut squash
2 cans canned chickpeas
¼ teaspoons cayenne pepper
some optional - some feta cheese
1 large handful fresh flat leaved parsley
1 clove raw garlic
1 tablespoon honey
1 lemon (juice)
1 handful fresh mint leaves
1 handful fresh mint leaves
1 tablespoon olive oil
2 tablespoons olive oil
2 teaspoons paprika powder
2 teaspoons paprika powder
some black grind of pepper
2 smalls red onions
2 smalls red peppers
3 spring onions
Price$0.41
$1.65
$1.84
$0.05
$2.83
$0.16
$0.07
$0.26
$0.20
$0.09
$0.09
$0.17
$0.33
$0.05
$0.05
$0.01
$0.73
$0.74
$0.24
$9.98
Nutritional Information
Quickview
515 Calories
18g Protein
21g Total Fat
68g Carbs
82% Health Score
Limit These
Calories
515k
Fat
21g
Saturated Fat
6g
Carbohydrates
68g
Sugar
12g
Cholesterol
26mg
Sodium
1190mg
Get Enough Of These
Protein
18g
Vitamin A
21717IU
Vitamin C
104mg
Manganese
2mg
Vitamin B6
1mg
Fiber
16g
Vitamin K
46µg
Folate
158µg
Phosphorus
379mg
Magnesium
147mg
Potassium
1242mg
Calcium
354mg
Vitamin E
5mg
Iron
5mg
Copper
0.55mg
Vitamin B1
0.37mg
Vitamin B2
0.39mg
Zinc
3mg
Vitamin B5
1mg
Vitamin B3
3mg
Selenium
10µg
Vitamin B12
0.51µg
covered percent of daily need
Related Recipes