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Butternut Squash, Red Onion and Chickpea Salad

 
Butternut Squash, Red Onion and Chickpea Salad
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian side dish
spoonacular Score:92%

Spoonacular Score: 92%

 

Ingredients

Servings:
2 tsps
2 tsps allspice powder
allspice powder
1 medium
1 medium butternut squash
butternut squash
2 cans
2 cans canned chickpeas
canned chickpeas
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
some
some optional - some feta cheese
optional - some feta cheese
1 large handful
1 large handful fresh flat leaved parsley
fresh flat leaved parsley
1 clove
1 clove raw garlic
raw garlic
1 Tbsp
1 Tbsp honey
honey
1
1  lemon (juice)
lemon (juice)
1 handful
1 handful fresh mint leaves
fresh mint leaves
1 handful
1 handful fresh mint leaves
fresh mint leaves
1 Tbsp
1 Tbsp olive oil
olive oil
2 Tbsps
2 Tbsps olive oil
olive oil
2 tsps
2 tsps paprika powder
paprika powder
2 tsps
2 tsps paprika powder
paprika powder
some
some black grind of pepper
black grind of pepper
2 small
2 small red onions
red onions
2 small
2 small red peppers
red peppers
1 pinch
1 pinch salt
salt
some
some salt
salt
3
3  spring onions
spring onions
2 tsps allspice powder
2 tsps
allspice powder
1 medium butternut squash
1 medium
butternut squash
2 cans canned chickpeas
2 cans
canned chickpeas
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
some optional - some feta cheese
some
optional - some feta cheese
1 large handful fresh flat leaved parsley
1 large handful
fresh flat leaved parsley
1 clove raw garlic
1 clove
raw garlic
1 Tbsp honey
1 Tbsp
honey
1  lemon (juice)
1
lemon (juice)
1 handful fresh mint leaves
1 handful
fresh mint leaves
1 handful fresh mint leaves
1 handful
fresh mint leaves
1 Tbsp olive oil
1 Tbsp
olive oil
2 Tbsps olive oil
2 Tbsps
olive oil
2 tsps paprika powder
2 tsps
paprika powder
2 tsps paprika powder
2 tsps
paprika powder
some black grind of pepper
some
black grind of pepper
2 small red onions
2 small
red onions
2 small red peppers
2 small
red peppers
1 pinch salt
1 pinch
salt
some salt
some
salt
3  spring onions
3
spring onions

Equipment

bowl
bowl
oven
oven
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.50
Ingredient
2 teaspoons allspice powder
1 medium butternut squash
2 cans canned chickpeas
¼ teaspoons cayenne pepper
some optional - some feta cheese
1 large handful fresh flat leaved parsley
1 clove raw garlic
1 tablespoon honey
1 lemon (juice)
1 handful fresh mint leaves
1 handful fresh mint leaves
1 tablespoon olive oil
2 tablespoons olive oil
2 teaspoons paprika powder
2 teaspoons paprika powder
some black grind of pepper
2 smalls red onions
2 smalls red peppers
3 spring onions
Price
$0.41
$1.65
$1.84
$0.05
$2.83
$0.16
$0.07
$0.26
$0.20
$0.09
$0.09
$0.17
$0.33
$0.05
$0.05
$0.01
$0.73
$0.74
$0.24
$9.98

Nutritional Information

Quickview
515 Calories
18g Protein
21g Total Fat
68g Carbs
82% Health Score
Limit These
Calories
515k
26%

Fat
21g
34%

  Saturated Fat
6g
38%

Carbohydrates
68g
23%

  Sugar
12g
14%

Cholesterol
26mg
9%

Sodium
1190mg
52%

Get Enough Of These
Protein
18g
37%

Vitamin A
21717IU
434%

Vitamin C
104mg
127%

Manganese
2mg
123%

Vitamin B6
1mg
85%

Fiber
16g
65%

Vitamin K
46µg
44%

Folate
158µg
40%

Phosphorus
379mg
38%

Magnesium
147mg
37%

Potassium
1242mg
36%

Calcium
354mg
35%

Vitamin E
5mg
34%

Iron
5mg
28%

Copper
0.55mg
27%

Vitamin B1
0.37mg
24%

Vitamin B2
0.39mg
23%

Zinc
3mg
20%

Vitamin B5
1mg
20%

Vitamin B3
3mg
17%

Selenium
10µg
15%

Vitamin B12
0.51µg
8%

covered percent of daily need

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