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Butternut Squash Frittata

 
One serving costs about $3.4 One serving costs about $3.4

$3.40 per serving

18 people like this recipe

18 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:98%

Spoonacular Score: 98%

 

The recipe Butternut Squash Frittata can be made in approximately 45 minutes. This recipe serves 1. Watching your figure? This gluten free recipe has 465 calories, 24g of protein, and 4g of fat per serving. For $3.4 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. A few people really liked this main course. This recipe from Foodista requires butternut squash, bell pepper, liquid egg substitute, and non-fat milk. 18 people have tried and liked this recipe. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, you might also like recipes such as Butternut Squash Frittata, Butternut Squash Frittata, and Butternut Squash and Quinoa Frittata.

Sparkling Wine are my top picks for Frittata. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The NV Hazlitt 1852 Vineyards Cat Fizz Bottle of Wine with a 5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.

NV Hazlitt 1852 Vineyards Cat Fizz Bottle of Wine

Its rich blend offers a vibrant fruit-forward mouth feel with a crisp effervescent finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 large
1 large butternut squash
butternut squash
0.5 oz
0.5 oz goat cheese
goat cheese
0.5 cup
0.5 cup liquid egg substitute
liquid egg substitute
2 Tbsps
2 Tbsps non-fat milk
non-fat milk
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
1 large butternut squash
1 large
butternut squash
0.5 oz goat cheese
0.5 oz
goat cheese
0.5 cup liquid egg substitute
0.5 cup
liquid egg substitute
2 Tbsps non-fat milk
2 Tbsps
non-fat milk
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper

Equipment

measuring cup
measuring cup
mandoline
mandoline
oven
oven
measuring cup
measuring cup
mandoline
mandoline
oven
oven


Instructions

  1. Preheat oven to 350
  2. Spray a 10 oz oven safe dish with cooking spray
  3. Add your butternut squash
  4. In a measuring cup add your eggs and milk. Mix until combined. Pour over butternut squash.
  5. Sprinkle with pepper and top with cheese.
  6. Bake in oven for 30-35 minutes, until middle is slightly firm
  7. Let it cool for a few minutes

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.74
Ingredient
1 large butternut squash
½ ounces goat cheese
½ cups liquid egg substitute
2 tablespoons non-fat milk
some bell pepper
some bell pepper
Price
$1.65
$0.48
$0.82
$0.05
$0.37
$0.37
$3.74

Nutritional Information

Quickview
481 Calories
24g Protein
4g Total Fat
100g Carbs
100% Health Score
Limit These
Calories
481k
24%

Fat
4g
6%

  Saturated Fat
2g
15%

Carbohydrates
100g
34%

  Sugar
26g
30%

Cholesterol
7mg
2%

Sodium
339mg
15%

Get Enough Of These
Protein
24g
49%

Vitamin A
84867IU
1697%

Vitamin C
348mg
423%

Vitamin E
15mg
101%

Potassium
3263mg
93%

Vitamin B6
1mg
90%

Manganese
1mg
85%

Selenium
54µg
78%

Magnesium
296mg
74%

Folate
292µg
73%

Fiber
18g
73%

Vitamin B1
1mg
67%

Vitamin B5
5mg
57%

Vitamin B3
10mg
54%

Calcium
517mg
52%

Vitamin B2
0.83mg
49%

Iron
8mg
47%

Phosphorus
441mg
44%

Copper
0.7mg
35%

Zinc
2mg
20%

Vitamin D
2µg
15%

Vitamin K
16µg
15%

Vitamin B12
0.61µg
10%

covered percent of daily need

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