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Butternut Squash Frittata

 
One serving costs about $3.4 One serving costs about $3.4

$3.40 per serving

18 people like this recipe

18 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free lunch,main course,main dish,dinner
spoonacular Score:98%

Spoonacular Score: 98%

 

Butternut Squash Frittatan is a gluten free main course. One serving contains 446 calories, 24g of protein, and 4g of fat. For $3.03 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. 18 people were impressed by this recipe. If you have butternut squash, pepper, liquid egg substitute, and a few other ingredients on hand, you can make it. To use up the liquid egg substitute you could follow this main course with the Blueberry Cake as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is excellent. Try Butternut Squash Frittata, Sausage and Butternut Squash Frittata, and Butternut Squash and Quinoa Frittata for similar recipes.

Ingredients

Servings:
1 large
1 large butternut squash
butternut squash
0.5 oz
0.5 oz goat cheese
goat cheese
0.5 cups
0.5 cups liquid egg substitute
liquid egg substitute
2 Tbsps
2 Tbsps non-fat milk
non-fat milk
some
some bell pepper
bell pepper
1 large butternut squash
1 large
butternut squash
0.5 oz goat cheese
0.5 oz
goat cheese
0.5 cups liquid egg substitute
0.5 cups
liquid egg substitute
2 Tbsps non-fat milk
2 Tbsps
non-fat milk
some bell pepper
some
bell pepper

Equipment

measuring cup
measuring cup
oven
oven
measuring cup
measuring cup
oven
oven


Instructions

  1. Preheat oven to 350
  2. Spray a 10 oz oven safe dish with cooking spray
  3. Add your butternut squash
  4. In a measuring cup add your eggs and milk. Mix until combined. Pour over butternut squash.
  5. Sprinkle with pepper and top with cheese.
  6. Bake in oven for 30-35 minutes, until middle is slightly firm
  7. Let it cool for a few minutes

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.40
Ingredient
1 large butternut squash
½ ounces goat cheese
½ cups liquid egg substitute
2 tablespoons non-fat milk
some bell pepper
Price
$1.65
$0.48
$0.85
$0.05
$0.37
$3.40

Tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
468 Calories
24g Protein
3g Total Fat
96g Carbs
100% Health Score
Limit These
Calories
468
23%

Fat
3g
6%

  Saturated Fat
2g
14%

Carbohydrates
96g
32%

  Sugar
23g
26%

Cholesterol
7mg
2%

Sodium
347mg
15%

Get Enough Of These
Protein
24g
49%

Vitamin A
82547IU
1651%

Vitamin C
253mg
307%

Vitamin E
14mg
93%

Potassium
3115mg
89%

Selenium
56µg
81%

Manganese
1mg
81%

Vitamin B6
1mg
79%

Magnesium
288mg
72%

Fiber
16g
66%

Folate
260µg
65%

Vitamin B1
0.96mg
64%

Vitamin B5
5mg
55%

Calcium
513mg
51%

Vitamin B3
9mg
50%

Vitamin B2
0.81mg
47%

Iron
8mg
46%

Phosphorus
423mg
42%

Copper
0.69mg
34%

Zinc
2mg
19%

Vitamin D
2µg
16%

Vitamin K
12µg
12%

Vitamin B12
0.6µg
10%

covered percent of daily need

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