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Butternut Squash Frittata

 
One serving costs about $3.4 One serving costs about $3.4

$3.40 per serving

18 people like this recipe

18 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:98%

Spoonacular Score: 98%

 

The recipe Butternut Squash Frittata can be made in approximately 45 minutes. This recipe serves 1. Watching your figure? This gluten free recipe has 465 calories, 24g of protein, and 4g of fat per serving. For $3.4 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. A few people really liked this main course. This recipe from Foodista requires butternut squash, bell pepper, liquid egg substitute, and non-fat milk. 18 people have tried and liked this recipe. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, you might also like recipes such as Butternut Squash Frittata, Butternut Squash Frittata, and Butternut Squash and Quinoa Frittata.

Sparkling Wine are my top picks for Frittata. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is Laurent-Perrier La Cuvee Brut (3 Liter Bottle - Jeroboam). It has 5 out of 5 stars and a bottle costs about 400 dollars.

Laurent-Perrier La Cuvee Brut (3 Liter Bottle - Jeroboam)

The wine comes from the purest grape juice and it alone allows Laurent-Perrier to craft 'La Cuvée', a champagne of great finesse and a beautiful freshness obtained after a long ageing process in our cellars.Pale gold in color. Fine bubbles feed a persistent mousse. A delicate nose with hints of fresh citrus and white flowers. The wine’s complexity is expressed in successive notes like vine peach and white fruits notes. A perfect balance between freshness and delicacy with fruity flavors very present on the finish.This fresh and pure wine is perfect for an apéritif. Its citrus and white fruits notes and its remarkable balance supported by a subtle effervescence, make it an ideal accompaniment to poultry and the finest fish.

» Get this wine on Wine.com

Ingredients

Servings:
1 large
1 large butternut squash
butternut squash
0.5 oz
0.5 oz goat cheese
goat cheese
0.5 cup
0.5 cup liquid egg substitute
liquid egg substitute
2 Tbsps
2 Tbsps non-fat milk
non-fat milk
some
some bell pepper
bell pepper
1 large butternut squash
1 large
butternut squash
0.5 oz goat cheese
0.5 oz
goat cheese
0.5 cup liquid egg substitute
0.5 cup
liquid egg substitute
2 Tbsps non-fat milk
2 Tbsps
non-fat milk
some bell pepper
some
bell pepper
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Equipment

measuring cup
measuring cup
mandoline
mandoline
oven
oven
measuring cup
measuring cup
mandoline
mandoline
oven
oven


Instructions

  1. Preheat oven to 350
  2. Spray a 10 oz oven safe dish with cooking spray
  3. Add your butternut squash
  4. In a measuring cup add your eggs and milk. Mix until combined. Pour over butternut squash.
  5. Sprinkle with pepper and top with cheese.
  6. Bake in oven for 30-35 minutes, until middle is slightly firm
  7. Let it cool for a few minutes

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.40
Ingredient
1 large butternut squash
½ ounces goat cheese
½ cups liquid egg substitute
2 tablespoons non-fat milk
some bell pepper
Price
$1.65
$0.48
$0.85
$0.05
$0.37
$3.40
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Nutritional Information

Quickview
468k Calories
24g Protein
3g Total Fat
96g Carbs
100% Health Score
Limit These
Calories
468k
23%

Fat
3g
6%

  Saturated Fat
2g
14%

Carbohydrates
96g
32%

  Sugar
23g
26%

Cholesterol
7mg
2%

Sodium
347mg
15%

Get Enough Of These
Protein
24g
49%

Vitamin A
82547IU
1651%

Vitamin C
253mg
307%

Vitamin E
14mg
93%

Potassium
3115mg
89%

Selenium
56µg
81%

Manganese
1mg
81%

Vitamin B6
1mg
79%

Magnesium
288mg
72%

Fiber
16g
66%

Folate
260µg
65%

Vitamin B1
0.96mg
64%

Vitamin B5
5mg
55%

Calcium
513mg
51%

Vitamin B3
9mg
50%

Vitamin B2
0.81mg
47%

Iron
8mg
46%

Phosphorus
423mg
42%

Copper
0.69mg
34%

Zinc
2mg
19%

Vitamin D
2µg
16%

Vitamin K
12µg
12%

Vitamin B12
0.6µg
10%

covered percent of daily need

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