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Buttered Plantain Fries and Seasoned Avocado

 
Buttered Plantain Fries and Seasoned Avocado
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish American
spoonacular Score:43%

Spoonacular Score: 43%

 

Ingredients

Servings:
1
1  avocado
avocado
0.5 cup
0.5 cup butter
butter
1 handful
1 handful chili pepper
chili pepper
1 clove
1 clove garlic
garlic
some
some onions to garnish
onions to garnish
1
1  plantain
plantain
some
some salt
salt
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
1  avocado
1
avocado
0.5 cup butter
0.5 cup
butter
1 handful chili pepper
1 handful
chili pepper
1 clove garlic
1 clove
garlic
some onions to garnish
some
onions to garnish
1  plantain
1
plantain
some salt
some
salt
2 Tbsps vegetable oil
2 Tbsps
vegetable oil

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.17
Ingredient
1 avocado
½ cups butter
1 clove garlic
some onions to garnish
1 plantain
2 tablespoons vegetable oil
Price
$1.50
$0.97
$0.07
$0.36
$0.50
$0.11
$3.51

Nutritional Information

Quickview
555 Calories
3g Protein
49g Total Fat
30g Carbs
4% Health Score
Limit These
Calories
555k
28%

Fat
49g
77%

  Saturated Fat
22g
139%

Carbohydrates
30g
10%

  Sugar
13g
15%

Cholesterol
81mg
27%

Sodium
446mg
19%

Get Enough Of These
Protein
3g
6%

Vitamin K
50µg
48%

Vitamin A
1721IU
34%

Vitamin C
22mg
27%

Fiber
6g
26%

Potassium
710mg
20%

Vitamin E
3mg
20%

Vitamin B6
0.4mg
20%

Folate
79µg
20%

Manganese
0.27mg
13%

Vitamin B5
1mg
12%

Magnesium
47mg
12%

Copper
0.2mg
10%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
8%

Phosphorus
80mg
8%

Vitamin B1
0.11mg
7%

Iron
0.84mg
5%

Zinc
0.68mg
5%

Calcium
33mg
3%

Selenium
1µg
3%

Vitamin B12
0.06µg
1%

covered percent of daily need

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