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Bulgur Wheat Salad

 
One serving costs about $2.82 One serving costs about $2.82

$2.82 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,healthy,lacto ovo vegetarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:87%

Spoonacular Score: 87%

 

Bulgur Wheat Salad might be a good recipe to expand your main course recipe box. This recipe serves 2 and costs $2.82 per serving. One serving contains 675 calories, 21g of protein, and 21g of fat. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up salt and pepper, lemon, raisins, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is amazing. Similar recipes are Bulgur Wheat Salad, Bulgur Wheat and Kale Salad, and Curried bulgur wheat salad.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Talbott Vineyards Kali Hart Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Talbott Vineyards Kali Hart Chardonnay

A pure fruit expression of our vineyard, Talbott Chardonnay, Kali Hart is lush and lively. Minimal winemaker influence allows Kali Hart Chardonnay to showcases the strength of Talbott's estate vineyards. The rich, inviting nose shows bright tropical notes that continue on the palate, where refreshing flavors of pineapple and honeydew are complimented by refreshing acidity. A generous mid-palate leads to a long citrus and tropical fruit finish with hints of French oak and minerality.

» Get this wine on Amazon.com

Ingredients

Servings:
7.06 oz
7.06 oz bulgur wheat
bulgur wheat
1.06 qt
1.06 qt water
water
4
4  tomatoes
tomatoes
1 leaf
1 leaf flat parsley
flat parsley
1.5
1.5  lemon
lemon
1.76 oz
1.76 oz raisins
raisins
1.76 oz
1.76 oz black olives
black olives
2.47 oz
2.47 oz feta cheese
feta cheese
1 Tbsp
1 Tbsp extra virgin olive oil
extra virgin olive oil
some
some black salt and pepper
black salt and pepper
7.06 oz bulgur wheat
7.06 oz
bulgur wheat
1.06 qt water
1.06 qt
water
4  tomatoes
4
tomatoes
1 leaf flat parsley
1 leaf
flat parsley
1.5  lemon
1.5
lemon
1.76 oz raisins
1.76 oz
raisins
1.76 oz black olives
1.76 oz
black olives
2.47 oz feta cheese
2.47 oz
feta cheese
1 Tbsp extra virgin olive oil
1 Tbsp
extra virgin olive oil
some black salt and pepper
some
black salt and pepper

Equipment

sauce pan
sauce pan
bowl
bowl
sauce pan
sauce pan
bowl
bowl


Instructions

Boil 1000ml of water in a saucepan and put in bulgur wheat and cook it according to the instruction on the packet. Once cook, strain and let it cool. Meanwhile, soak the raisins in warm water for about 15 minutes until plump. Chop parsley, black olives and tomatoes. In a large bowl, put in the cooked bulgur wheat. Mix in tomatoes, black olives, parsley, feta cheese and raisins. Squeeze juice of 1 lemon and mix with the rest of the ingredients in the bowl. Then, put in 4 tbsp of extra virgin olive oil. Give it a good mix. Season with salt and black pepper.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.82
Ingredient
200 grams bulgur wheat
4 tomatoes
1 leave flat parsley
1.5 lemon
50 grams raisins
50 grams black olives
70 grams feta cheese
1 tablespoon extra virgin olive oil
Price
$0.86
$1.44
$0.04
$0.75
$0.34
$0.39
$1.65
$0.17
$5.64

Nutritional Information

Quickview
674 Calories
21g Protein
20g Total Fat
114g Carbs
71% Health Score
Limit These
Calories
674k
34%

Fat
20g
32%

  Saturated Fat
6g
41%

Carbohydrates
114g
38%

  Sugar
9g
10%

Cholesterol
31mg
10%

Sodium
1046mg
45%

Get Enough Of These
Protein
21g
42%

Manganese
3mg
172%

Fiber
26g
104%

Vitamin C
78mg
95%

Magnesium
219mg
55%

Phosphorus
509mg
51%

Vitamin A
2364IU
47%

Vitamin B6
0.81mg
40%

Potassium
1346mg
38%

Vitamin B3
7mg
37%

Copper
0.71mg
35%

Vitamin K
34µg
33%

Vitamin B2
0.52mg
31%

Vitamin B1
0.44mg
30%

Calcium
289mg
29%

Iron
4mg
26%

Vitamin E
3mg
24%

Zinc
3mg
23%

Folate
86µg
22%

Vitamin B5
1mg
18%

Selenium
8µg
12%

Vitamin B12
0.59µg
10%

covered percent of daily need

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