Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Bulgur Pilaf With Green Lentils, Served With Caramelized Onions -Mercimekli Bulgur Pilavi

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $25 One serving costs about $25 One serving costs about $25

$25.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 35 minutes

Ready in 35 minutes

1 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Bulgur Pilaf With Green Lentils, Served With Caramelized Onions -Mercimekli Bulgur Pilavi might be just the main course you are searching for. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 18932 calories, 94g of protein, and 1932g of fat per serving. For $25.0 per serving, this recipe covers 71% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of onion, preparation time: minutes cooking time: minutes, gr/8oz/ green lentils, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 35 minutes. This recipe from Foodista has 3 fans. Overall, this recipe earns a great spoonacular score of 86%. Similar recipes include Lentils and Bulgur Wheat with Caramelized Onions, Lentils and Bulgur Wheat with Caramelized Onions, and Bulgur Wheat Pilaf with Green Lentils.

Ingredients

Servings:
350
350  bulgur wheat
bulgur wheat
35
35  preparation time: minutes cooking time: minutes
preparation time: minutes cooking time: minutes
1 cup
1 cup gr/8oz/ green lentils
gr/8oz/ green lentils
some
some black salt and ground pepper
black salt and ground pepper
135 Tbsps
135 Tbsps mild olive oil
mild olive oil
1 small
1 small onion
onion
some
some red green pickled and peppers
red green pickled and peppers
350  bulgur wheat
350
bulgur wheat
35  preparation time: minutes cooking time: minutes
35
preparation time: minutes cooking time: minutes
1 cup gr/8oz/ green lentils
1 cup
gr/8oz/ green lentils
some black salt and ground pepper
some
black salt and ground pepper
135 Tbsps mild olive oil
135 Tbsps
mild olive oil
1 small onion
1 small
onion
some red green pickled and peppers
some
red green pickled and peppers

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Boil the green lentils in a heavy pan with plenty of hot water for about 15 minutes. Drain the water and set the green lentils aside.
  2. Combine the half cooked green lentils and rinsed the bulgur wheat in a heavy pan. Pour in the hot water and olive oil. Season with salt and pepper to taste and stir to combine thoroughly. Bring to boil for 1-2 minutes, and then reduce the heat. Cover and simmer until all the liquid has been completely absorbed (about 15 minutes).
  3. While the pilaf is cooking, heat the olive oil in a pan and stir in the onion slices. Over a medium heat, cook the onion slices for about 10-15 minutes until they start to get caramelized, stir occasionally. Season with salt and pepper to taste.
  4. Serve the bulgur and green lentils pilaf with the caramelized onion slices over the top. Spicy pickled peppers or a green salad with a sharp lemon juice and olive oil dressing would go really well with the pilaf.
  5. Afiyet Olsun!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $24.99
Ingredient
350 bulgur wheat
35 preparation time: minutes cooking time: minutes
1 cup gr/8oz/ green lentils
135 tablespoons mild olive oil
1 small onion
some red green pickled and peppers
Price
$1.50
$0.09
$0.55
$22.51
$0.15
$0.18
$24.99

Nutritional Information

Quickview
18931 Calories
93g Protein
1931g Total Fat
390g Carbs
100% Health Score
Limit These
Calories
18931k
947%

Fat
1931g
2972%

  Saturated Fat
264g
1654%

Carbohydrates
390g
130%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
113mg
5%

Get Enough Of These
Protein
93g
188%

Vitamin E
279mg
1864%

Vitamin K
1183µg
1127%

Manganese
13mg
670%

Fiber
124g
499%

Folate
1033µg
258%

Magnesium
821mg
205%

Phosphorus
1948mg
195%

Iron
34mg
189%

Vitamin B1
2mg
170%

Vitamin B6
2mg
123%

Vitamin B3
23mg
116%

Copper
2mg
112%

Zinc
16mg
108%

Potassium
3495mg
100%

Vitamin B5
7mg
79%

Vitamin C
61mg
75%

Vitamin B2
0.84mg
50%

Selenium
24µg
35%

Calcium
271mg
27%

Vitamin A
328IU
7%

covered percent of daily need

Related Recipes