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Buckwheat Groats

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $73.38 One serving costs about $73.38 One serving costs about $73.38

$73.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:19%

Spoonacular Score: 19%

 

Buckwheat Groats might be a good recipe to expand your main course recipe box. This recipe serves 1 and costs $73.38 per serving. One portion of this dish contains about 1187g of protein, 1007g of fat, and a total of 16306 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. If you have place all in greased roasting pan. bake at degrees, let the grits stand in the potato water. if not open, potatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is pretty good. Users who liked this recipe also liked Overnight Buckwheat Groats, Savory Oat Groats and Kale, and Buckwheat Waffles.

Ingredients

Servings:
1 Tbsp
1 Tbsp garlic
garlic
0.5 pound
0.5 pound buckwheat grits
buckwheat grits
1 can
1 can canned ham hocks be used and ¾ c. 3 onions
canned ham hocks be used and ¾ c. 3 onions
350
350  place all in greased roasting pan. bake at degrees
place all in greased roasting pan. bake at degrees
2 pounds
2 pounds canned roast beefham hocks can be used
canned roast beefham hocks can be used
8
8  potatoes
potatoes
some
some salt and pepper
salt and pepper
some
some split let the grits stand in the potato water. if not open
split let the grits stand in the potato water. if not open
1 Tbsp garlic
1 Tbsp
garlic
0.5 pound buckwheat grits
0.5 pound
buckwheat grits
1 can canned ham hocks be used and ¾ c. 3 onions
1 can
canned ham hocks be used and ¾ c. 3 onions
350  place all in greased roasting pan. bake at degrees
350
place all in greased roasting pan. bake at degrees
2 pounds canned roast beefham hocks can be used
2 pounds
canned roast beefham hocks can be used
8  potatoes
8
potatoes
some salt and pepper
some
salt and pepper
some split let the grits stand in the potato water. if not open
some
split let the grits stand in the potato water. if not open

Equipment

roasting pan
roasting pan
oven
oven
stove
stove
roasting pan
roasting pan
oven
oven
stove
stove


Instructions

  1. Peel potatoes and cook until tender. Drain off water and save for the buckwheat grits. Cut meat from bone and chop into small pieces, fry until crisp. Add bacon for extra drippings. Saute cloves, garlic and onion and add to meat mixture.
  2. Let the grits stand in the potato water. If not split open, put on low flame for few minutes. Grits must be moist to split. Mash potatoes, add meat mixture and grits. Mix well together.
  3. Place all in greased roasting pan. Bake at 350 degrees for about 1 hour. Good Luck. Electric stove - 325 degrees.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $73.38
Ingredient
1 Tbsp garlic
½ pounds buckwheat grits
350 place all in greased roasting pan. bake at degrees
2 pounds canned roast beefham hocks can be used
8 potatoes
some split let the grits stand in the potato water. if not open
Price
$0.18
$0.65
$36.00
$34.17
$2.27
$0.11
$73.38

Nutritional Information

Quickview
16306 Calories
1186g Protein
1006g Total Fat
559g Carbs
100% Health Score
Limit These
Calories
16306k
815%

Fat
1006g
1549%

  Saturated Fat
344g
2153%

Carbohydrates
559g
187%

  Sugar
15g
17%

Cholesterol
2773mg
924%

Sodium
47732mg
2075%

Get Enough Of These
Protein
1186g
2374%

Selenium
1614µg
2306%

Vitamin B3
375mg
1877%

Vitamin B6
28mg
1430%

Phosphorus
13992mg
1399%

Vitamin B1
18mg
1256%

Zinc
129mg
864%

Vitamin B12
46µg
776%

Potassium
24875mg
711%

Vitamin B2
9mg
565%

Vitamin B5
43mg
434%

Vitamin C
338mg
410%

Magnesium
1551mg
388%

Iron
63mg
352%

Copper
6mg
316%

Manganese
3mg
187%

Fiber
41g
168%

Vitamin E
11mg
80%

Vitamin D
11µg
75%

Folate
286µg
72%

Calcium
568mg
57%

Vitamin A
1639IU
33%

Vitamin K
33µg
32%

covered percent of daily need

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