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Buckwheat Crepes

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.92

$0.92 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian morning meal,dessert,brunch,breakfast Mediterranean,French,European
spoonacular Score:42%

Spoonacular Score: 42%

 

Buckwheat Crepes is a gluten free, dairy free, and lacto ovo vegetarian recipe with 1 servings. One portion of this dish contains approximately 13g of protein, 14g of fat, and a total of 377 calories. For 92 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a very affordable breakfast. 1 person were glad they tried this recipe. Head to the store and pick up honey, salt, buckwheat flour or, and a few other things to make it today. It is brought to you by Foodista. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is good. If you like this recipe, you might also like recipes such as Buckwheat crêpes, Buckwheat Crepes, and Basic Buckwheat Crêpes.

Crepes works really well with Cream Sherry, Bordeaux, and Champagne. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Solera Cream Sherry. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.75 cups
0.75 cups water
water
2 tsps
2 tsps coconut oil
coconut oil
0.5 cups
0.5 cups whole buckwheat flour
whole buckwheat flour
1
1  egg
egg
0.13 tsps
0.13 tsps salt
salt
2 tsps
2 tsps sweet honey
sweet honey
0.25 tsps
0.25 tsps sweet cinnamon
sweet cinnamon
0.75 cups water
0.75 cups
water
2 tsps coconut oil
2 tsps
coconut oil
0.5 cups whole buckwheat flour
0.5 cups
whole buckwheat flour
1  egg
1
egg
0.13 tsps salt
0.13 tsps
salt
2 tsps sweet honey
2 tsps
sweet honey
0.25 tsps sweet cinnamon
0.25 tsps
sweet cinnamon

Equipment

blender
blender
spatula
spatula
knife
knife
frying pan
frying pan
blender
blender
spatula
spatula
knife
knife
frying pan
frying pan


Instructions

Combine kefir (or other), oil and grain in the blender. Blend for about 3 minutes on high or just 30 seconds if using flour. Cover blender and let batter stand overnight at room temp to break down the phytates. After soaking, add egg, salt, honey & cinnamon (if making sweet style). Blend till well mixed. Rub your cast iron pan with oil and get it nicely hot, but not smokey. Have a napkin ready for rubbing more in between crepes. Pour about 1/4 cup of batter into the hot pan and quickly tilt the pan to spread the batter evenly to the edges. Mix your batter each time before making each new crepe. Cook till edges are browned and loosen along the edges with a thin table knife or spatula. Turn over crepe and cook for about 30 seconds. Turn over onto a plate and keep it warm with a light towel covering it. Rub more oil on pan and continue till batter is used up. Top with Creamy Honey Cheese, your choice of fruit and syrup. For the blackberry syrup... I cooked the berries with a little water till they were mush, added arrowroot powder and boiled it gently till it thicken. Then I added honey and pour the mixture in my blender. Gave it a whirl till smooth and poured into a jar to serve. Simple, tart and sweet!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.92
Ingredient
2 teaspoons coconut oil
½ cups whole buckwheat flour
1 egg
2 teaspoons sweet honey
¼ teaspoons sweet cinnamon
Price
$0.12
$0.36
$0.24
$0.17
$0.02
$0.92

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
376 Calories
13g Protein
14g Total Fat
54g Carbs
8% Health Score
Limit These
Calories
376
19%

Fat
14g
22%

  Saturated Fat
8g
54%

Carbohydrates
54g
18%

  Sugar
13g
15%

Cholesterol
163mg
55%

Sodium
369mg
16%

Get Enough Of These
Protein
13g
26%

Manganese
1mg
66%

Magnesium
158mg
40%

Phosphorus
290mg
29%

Fiber
6g
25%

Selenium
17µg
24%

Vitamin B6
0.43mg
21%

Copper
0.38mg
19%

Vitamin B2
0.32mg
19%

Vitamin B3
3mg
19%

Iron
3mg
18%

Vitamin B1
0.27mg
18%

Zinc
2mg
17%

Folate
53µg
13%

Potassium
416mg
12%

Vitamin B5
0.95mg
10%

Vitamin B12
0.39µg
7%

Calcium
60mg
6%

Vitamin D
0.88µg
6%

Vitamin A
239IU
5%

Vitamin E
0.67mg
4%

Vitamin K
4µg
4%

covered percent of daily need

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