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Buckwheat Crepes

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.92

$0.92 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian morning meal,dessert,brunch,breakfast Mediterranean,French,European
spoonacular Score:50%

Spoonacular Score: 50%

 

Buckwheat Crepes is a Mediterranean breakfast. For 92 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains around 13g of protein, 14g of fat, and a total of 374 calories. This recipe serves 1. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Foodista. 1 person found this recipe to be tasty and satisfying. Head to the store and pick up honey, cinnamon, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. If you like this recipe, take a look at these similar recipes: Buckwheat Crepes, Buckwheat crêpes, and Buckwheat Crepes.

Crepes works really well with Cream Sherry, Alcoholic Drink, and White Wine. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Johnson Estate Cream Sherry. It has 5 out of 5 stars and a bottle costs about 19 dollars.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
0.75 cup
0.75 cup water minus 2 tbsp & add 2
water minus 2 tbsp & add 2
2 tsps
2 tsps coconut oil
coconut oil
0.5 cup
0.5 cup whole buckwheat flour or
whole buckwheat flour or
1
1  egg
egg
0.13 tsps
0.13 tsps salt
salt
2 tsps
2 tsps sweet honey
sweet honey
0.25 tsps
0.25 tsps sweet cinnamon
sweet cinnamon
0.75 cup water minus 2 tbsp & add 2
0.75 cup
water minus 2 tbsp & add 2
2 tsps coconut oil
2 tsps
coconut oil
0.5 cup whole buckwheat flour or
0.5 cup
whole buckwheat flour or
1  egg
1
egg
0.13 tsps salt
0.13 tsps
salt
2 tsps sweet honey
2 tsps
sweet honey
0.25 tsps sweet cinnamon
0.25 tsps
sweet cinnamon

Equipment

blender
blender
spatula
spatula
knife
knife
frying pan
frying pan
blender
blender
spatula
spatula
knife
knife
frying pan
frying pan


Instructions

Combine kefir (or other), oil and grain in the blender. Blend for about 3 minutes on high or just 30 seconds if using flour. Cover blender and let batter stand overnight at room temp to break down the phytates. After soaking, add egg, salt, honey & cinnamon (if making sweet style). Blend till well mixed. Rub your cast iron pan with oil and get it nicely hot, but not smokey. Have a napkin ready for rubbing more in between crepes. Pour about 1/4 cup of batter into the hot pan and quickly tilt the pan to spread the batter evenly to the edges. Mix your batter each time before making each new crepe. Cook till edges are browned and loosen along the edges with a thin table knife or spatula. Turn over crepe and cook for about 30 seconds. Turn over onto a plate and keep it warm with a light towel covering it. Rub more oil on pan and continue till batter is used up. Top with Creamy Honey Cheese, your choice of fruit and syrup. For the blackberry syrup... I cooked the berries with a little water till they were mush, added arrowroot powder and boiled it gently till it thicken. Then I added honey and pour the mixture in my blender. Gave it a whirl till smooth and poured into a jar to serve. Simple, tart and sweet!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.92
Ingredient
2 teaspoons coconut oil
½ cups whole buckwheat flour or
1 egg
2 teaspoons sweet honey
¼ teaspoons sweet cinnamon
Price
$0.12
$0.36
$0.24
$0.17
$0.02
$0.92

Nutritional Information

Quickview
374 Calories
13g Protein
13g Total Fat
54g Carbs
8% Health Score
Limit These
Calories
374k
19%

Fat
13g
22%

  Saturated Fat
8g
52%

Carbohydrates
54g
18%

  Sugar
13g
15%

Cholesterol
163mg
55%

Sodium
369mg
16%

Get Enough Of These
Protein
13g
26%

Manganese
1mg
66%

Magnesium
158mg
40%

Phosphorus
290mg
29%

Fiber
6g
25%

Selenium
17µg
24%

Vitamin B6
0.43mg
21%

Vitamin B2
0.32mg
19%

Copper
0.38mg
19%

Vitamin B3
3mg
19%

Iron
3mg
18%

Vitamin B1
0.27mg
18%

Zinc
2mg
17%

Folate
53µg
13%

Potassium
416mg
12%

Vitamin B5
0.95mg
10%

Vitamin B12
0.39µg
7%

Calcium
60mg
6%

Vitamin D
0.88µg
6%

Vitamin A
239IU
5%

Vitamin E
0.67mg
5%

Vitamin K
4µg
4%

covered percent of daily need

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