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Buckwheat Banana Pancakes

 
One serving costs about $1.35

$1.35 per serving

75 people like this recipe

75 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

1 gluten-free,gluten free morning meal,brunch,breakfast
spoonacular Score:79%

Spoonacular Score: 79%

 

Buckwheat Banana Pancakes could be just the gluten free recipe you've been looking for. This recipe makes 1 servings with 454 calories, 11g of protein, and 15g of fat each. For $1.35 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A couple people really liked this breakfast. 75 people found this recipe to be delicious and satisfying. If you have oil, rolled oats, salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Similar recipes include Banana Buckwheat Pancakes, Banana Buckwheat Pancakes, and Banana Buckwheat Pancakes.

Ingredients

Servings:
5 Tbsps
5 Tbsps almond milk
almond milk
0.5 tsps
0.5 tsps baking powder
baking powder
0.25 tsps
0.25 tsps baking soda
baking soda
1 medium
1 medium banana
banana
0.25 cup
0.25 cup buckwheat flour
buckwheat flour
0.5 tsps
0.5 tsps cinnamon
cinnamon
0.5 Tbsps
0.5 Tbsps flax seed
flax seed
0.5 Tbsps
0.5 Tbsps maple syrup
maple syrup
0.5 Tbsps
0.5 Tbsps oil
oil
3 Tbsps
3 Tbsps plain yogurt
plain yogurt
0.25 cup
0.25 cup rolled oats
rolled oats
0.13 tsps
0.13 tsps salt
salt
0.5 tsps
0.5 tsps vanilla
vanilla
5 Tbsps almond milk
5 Tbsps
almond milk
0.5 tsps baking powder
0.5 tsps
baking powder
0.25 tsps baking soda
0.25 tsps
baking soda
1 medium banana
1 medium
banana
0.25 cup buckwheat flour
0.25 cup
buckwheat flour
0.5 tsps cinnamon
0.5 tsps
cinnamon
0.5 Tbsps flax seed
0.5 Tbsps
flax seed
0.5 Tbsps maple syrup
0.5 Tbsps
maple syrup
0.5 Tbsps oil
0.5 Tbsps
oil
3 Tbsps plain yogurt
3 Tbsps
plain yogurt
0.25 cup rolled oats
0.25 cup
rolled oats
0.13 tsps salt
0.13 tsps
salt
0.5 tsps vanilla
0.5 tsps
vanilla

Equipment

food processor
food processor
blender
blender
frying pan
frying pan
whisk
whisk
food processor
food processor
blender
blender
frying pan
frying pan
whisk
whisk


Instructions

  1. Preheat a large skillet over medium heat for 3-5 minutes while you make the batter.
  2. Whisk together the flours, flax seed, baking powder, baking soda and salt. Add the yogurt, milk, maple syrup, vanilla and oil, if using. Mix until smooth (there is no gluten in this batter, so no worries about over-mixing and creating tough pancakes). Batter should be thick, but if you like thinner pancakes, add an additional tablespoon or two of milk. Fold in sliced bananas.
  3. Grease with a few drops of oil and spread around the pan. Add batter, cup at a time (batter should sizzle when it hits the pan). Cook for about 2 minutes on each side (the first pancakes will take the longest to cook) and serve warm, with lots of maple syrup, additional bananas, nuts, chocolate chips, etc.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.34
Ingredient
5 tablespoons almond milk
½ teaspoons baking powder
1 medium banana
¼ cups buckwheat flour
½ teaspoons cinnamon
½ tablespoons flax seed
½ tablespoons maple syrup
½ tablespoons oil
3 tablespoons plain yogurt
¼ cups rolled oats
½ teaspoons vanilla
Price
$0.15
$0.01
$0.16
$0.18
$0.04
$0.03
$0.25
$0.02
$0.26
$0.08
$0.15
$1.34

Nutritional Information

Quickview
454 Calories
11g Protein
14g Total Fat
74g Carbs
16% Health Score
Limit These
Calories
454k
23%

Fat
14g
22%

  Saturated Fat
2g
16%

Carbohydrates
74g
25%

  Sugar
24g
27%

Cholesterol
7mg
3%

Sodium
909mg
40%

Alcohol
0.69g
4%

Get Enough Of These
Protein
11g
22%

Manganese
2mg
110%

Magnesium
165mg
41%

Fiber
10g
41%

Phosphorus
343mg
34%

Calcium
342mg
34%

Vitamin B6
0.67mg
34%

Vitamin B1
0.36mg
24%

Potassium
832mg
24%

Vitamin B2
0.4mg
23%

Copper
0.4mg
20%

Iron
3mg
17%

Zinc
2mg
17%

Selenium
11µg
16%

Vitamin B3
3mg
15%

Folate
54µg
14%

Vitamin C
10mg
13%

Vitamin E
1mg
11%

Vitamin B5
1mg
10%

Vitamin K
8µg
8%

Vitamin B12
0.22µg
4%

Vitamin A
137IU
3%

covered percent of daily need

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