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Brown Rice Mushroom Pilaf

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.65

$0.65 per serving

15 people like this recipe

15 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:85%

Spoonacular Score: 85%

 

Brown Rice Mushroom Pilaf might be just the hor d'oeuvre you are searching for. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 228 calories. This recipe serves 4. For 65 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista requires onion, brown rice, ground pepper, and unrefined sunflower oil. A couple people made this recipe, and 15 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a super spoonacular score of 93%. Similar recipes include Brown Rice-Mushroom Pilaf, Quick Brown Rice and Mushroom Pilaf, and Brown Rice Pilaf.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Banfi Rosa Regale Brachetto ( Split) with a 4.7 out of 5 star rating seems like a good match. It costs about 8 dollars per bottle.

Banfi Rosa Regale Brachetto ( Split)

The 2013 Rosa Regale Brachetto has a boquet of rasberries,strawberries and rose petals with a refreshing palate due to the crisp acidity and enticing taste of rasberries. Perfect for any occasion. A unique and festive sparkling wine, seductive apertif and elegant dessert wine. Pairs well with seafood, cheeses, spicy fare and chocolate. Serve Chilled.

» Get this wine on Wine.com

Ingredients

Servings:
1 large
1 large onion
onion
1 cup
1 cup brown rice
brown rice
1 cup
1 cup canned fresh mushrooms
canned fresh mushrooms
1 Tbsp
1 Tbsp unrefined sunflower oil
unrefined sunflower oil
2 cups
2 cups water
water
some
some sea salt
sea salt
0.33 tsps
0.33 tsps ground pepper
ground pepper
1 large onion
1 large
onion
1 cup brown rice
1 cup
brown rice
1 cup canned fresh mushrooms
1 cup
canned fresh mushrooms
1 Tbsp unrefined sunflower oil
1 Tbsp
unrefined sunflower oil
2 cups water
2 cups
water
some sea salt
some
sea salt
0.33 tsps ground pepper
0.33 tsps
ground pepper

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

Heat oil in a large saucepan over medium heat. Saut chopped onion and sliced mushrooms for 5 minutes. Add brown rice and stir to coat in oil. Add water. Bring to a boil, then simmer for 30 minutes. Remove from heat and cover with a lid. Let it rest until all liquid is absorbed.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.65
Ingredient
1 large onion
1 cup brown rice
1 cup canned fresh mushrooms
1 tablespoon unrefined sunflower oil
⅓ teaspoons ground pepper
Price
$0.33
$0.61
$1.46
$0.19
$0.02
$2.61

Nutritional Information

Quickview
228 Calories
4g Protein
4g Total Fat
41g Carbs
25% Health Score
Limit These
Calories
228k
11%

Fat
4g
8%

  Saturated Fat
0.63g
4%

Carbohydrates
41g
14%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
368mg
16%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
94%

Magnesium
79mg
20%

Vitamin B1
0.25mg
16%

Phosphorus
162mg
16%

Vitamin B6
0.31mg
16%

Vitamin B3
2mg
14%

Copper
0.26mg
13%

Fiber
3g
13%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Zinc
1mg
9%

Iron
1mg
7%

Potassium
234mg
7%

Folate
21µg
5%

Vitamin C
2mg
3%

Calcium
33mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
2%

covered percent of daily need

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