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Broccoli With Sautéed Bread Crumbs & Garlic

 
One serving costs about $1.32

$1.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner
spoonacular Score:86%

Spoonacular Score: 86%

 

Broccoli With Sautéed Bread Crumbs & Garlic requires approximately 45 minutes from start to finish. For $1.32 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 405 calories, 18g of protein, and 24g of fat each. Head to the store and pick up ground pepper, broccoli, sea salt, and a few other things to make it today. It works well as a main course. This recipe from Foodista has 1 fans. With a spoonacular score of 84%, this dish is excellent. If you like this recipe, you might also like recipes such as Sauteed Kale with Cracklings and Garlic Bread Crumbs, Broccoli and Pasta with Garlic Bread Crumbs, and Broccoli with Lemon-Garlic Crumbs.

Ingredients

Servings:
1 cup
1 cup fresh bread crumbs
fresh bread crumbs
1 bunch
1 bunch fresh broccoli
fresh broccoli
5 cloves
5 cloves garlic
garlic
some
some black fresh ground pepper
black fresh ground pepper
0.25
0.25  lemon (juice)
lemon (juice)
some
some olive oil
olive oil
1 Dashes
1 Dashes red pepper flakes
red pepper flakes
some
some romano cheese
romano cheese
some
some romano cheese
romano cheese
1 Dash
1 Dash sea salt
sea salt
1 cup fresh bread crumbs
1 cup
fresh bread crumbs
1 bunch fresh broccoli
1 bunch
fresh broccoli
5 cloves garlic
5 cloves
garlic
some black fresh ground pepper
some
black fresh ground pepper
0.25  lemon (juice)
0.25
lemon (juice)
some olive oil
some
olive oil
1 Dashes red pepper flakes
1 Dashes
red pepper flakes
some romano cheese
some
romano cheese
some romano cheese
some
romano cheese
1 Dash sea salt
1 Dash
sea salt

Equipment

frying pan
frying pan
sauce pan
sauce pan
frying pan
frying pan
sauce pan
sauce pan


Instructions

  1. Bring a medium saucepan of water to a boil and add the broccoli. Simmer the broccoli in the water for about 3-4 minutes. Drain the broccoli and set aside in a serving dish.
  2. Heat a large frying pan with a few drizzles of olive oil then add the garlic, spices and the breadcrumbs. Saut, until the breadcrumbs start to become golden and add the lemon juice.
  3. Pour the breadcrumbs over the broccoli and grate Romano cheese, another drizzle of olive oil and toss.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.92
Ingredient
1 cup fresh bread crumbs
1 bunch fresh broccoli
5 cloves garlic
some black fresh ground pepper
¼ lemon (juice)
some olive oil
1 Dashe red pepper flakes
some romano cheese
some romano cheese
Price
$0.42
$1.34
$0.33
$0.01
$0.05
$0.67
$0.05
$2.40
$2.40
$7.67

Nutritional Information

Quickview
521 Calories
27g Protein
32g Total Fat
33g Carbs
52% Health Score
Limit These
Calories
521k
26%

Fat
32g
50%

  Saturated Fat
12g
79%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
62mg
21%

Sodium
982mg
43%

Get Enough Of These
Protein
27g
55%

Vitamin C
137mg
167%

Vitamin K
167µg
159%

Calcium
767mg
77%

Phosphorus
607mg
61%

Manganese
0.66mg
33%

Folate
129µg
32%

Vitamin B2
0.52mg
30%

Selenium
19µg
28%

Vitamin B1
0.4mg
27%

Vitamin A
1271IU
25%

Vitamin E
3mg
23%

Fiber
5g
21%

Vitamin B6
0.4mg
20%

Zinc
2mg
17%

Magnesium
69mg
17%

Potassium
608mg
17%

Iron
3mg
17%

Vitamin B3
2mg
14%

Vitamin B5
1mg
13%

Vitamin B12
0.77µg
13%

Copper
0.18mg
9%

Vitamin D
0.3µg
2%

covered percent of daily need

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