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Broccoli Tartar

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.06

$1.06 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:95%

Spoonacular Score: 95%

 

Broccoli Tartar is a side dish that serves 12. One serving contains 140 calories, 6g of protein, and 6g of fat. For $1.06 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is liked by 4 foodies and cooks. This recipe from Foodista requires hand blender, colorful tartar on a bed of vegetables. also an touch, chili powder, and parsley. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. Similar recipes include Broccoli Tartar, Rollo De Salmon Ahumado Con Salsa Tartar Y Lentejas (Smoked Salmon Roll with Tartar Sauce and Lentils), and Tartar Sauce.

Ingredients

Servings:
1 Tbsp
1 Tbsp apple vinegar
apple vinegar
0.5
0.5  broccoli
broccoli
2
2  peeled/ tomatoes
peeled/ tomatoes
2 handfuls
2 handfuls fresh parsley
fresh parsley
1 tsp
1 tsp herbs de provence
herbs de provence
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  onion
onion
1
1  red bell pepper
red bell pepper
1 small pinch
1 small pinch red chili powder
red chili powder
some
some sea salt
sea salt
some
some sesame seeds to decorate
sesame seeds to decorate
1 dash
1 dash soy sauce
soy sauce
some
some raw green raw colorful tartar on a bed of vegetables. also an touch
raw green raw colorful tartar on a bed of vegetables. also an touch
some
some raw green raw colorful tartar on a bed of vegetables. also an touch
raw green raw colorful tartar on a bed of vegetables. also an touch
some
some raw green raw colorful tartar on a bed of vegetables. also an touch
raw green raw colorful tartar on a bed of vegetables. also an touch
some
some a hand blender
a hand blender
1 cup
1 cup soaked arame
soaked arame
some
some hand blender
hand blender
1 cup
1 cup soaked arame
soaked arame
1 Tbsp apple vinegar
1 Tbsp
apple vinegar
0.5  broccoli
0.5
broccoli
2  peeled/ tomatoes
2
peeled/ tomatoes
2 handfuls fresh parsley
2 handfuls
fresh parsley
1 tsp herbs de provence
1 tsp
herbs de provence
1 Tbsp olive oil
1 Tbsp
olive oil
1  onion
1
onion
1  red bell pepper
1
red bell pepper
1 small pinch red chili powder
1 small pinch
red chili powder
some sea salt
some
sea salt
some sesame seeds to decorate
some
sesame seeds to decorate
1 dash soy sauce
1 dash
soy sauce
some raw green raw colorful tartar on a bed of vegetables. also an touch
some
raw green raw colorful tartar on a bed of vegetables. also an touch
some raw green raw colorful tartar on a bed of vegetables. also an touch
some
raw green raw colorful tartar on a bed of vegetables. also an touch
some raw green raw colorful tartar on a bed of vegetables. also an touch
some
raw green raw colorful tartar on a bed of vegetables. also an touch
some a hand blender
some
a hand blender
1 cup soaked arame
1 cup
soaked arame
some hand blender
some
hand blender
1 cup soaked arame
1 cup
soaked arame

Equipment

immersion blender
immersion blender
frying pan
frying pan
grill
grill
bowl
bowl
oven
oven
pot
pot
immersion blender
immersion blender
frying pan
frying pan
grill
grill
bowl
bowl
oven
oven
pot
pot


Instructions

  1. Soak arame (seaweed can be found in a health-food store) in a bowl of pure water.
  2. Put the grill of the oven and put a pot of water on the fire with a pinch of sea salt.
  3. Wash the pepper, broccoli, parsley and tomatoes. Carve a cross down the tomatoes, halve the peppers and remove the seeds and cut the broccoli into chunks.
  4. When the water boils you immerse the tomatoes and leave them for a swim, get them and let them scare in cold water. They are now ready to go out of their jackets.
  5. Meanwhile, the broccoli can be swimming for 6 minutes in the boiling water. Note: The water will cool off and when back to a boil, then add 5 minutes. Get them dry and cool under cold water, then they stay nice and green.
  6. The pepper may be under the grill until it sees black. Let them cool and peel them.
  7. Chop the parsley.
  8. Put the cooled broccoli in a long narrow bowl and blend finely with a hand blender. Add the oil and vinegar with the salt. Add half the parsley and mix into a smooth puree. If too grainy (dry) put some extra oil.
  9. Cut the unseeded, peeled tomatoes and peppers into very small pieces.
  10. The shallot or onion may be chopped in mini pieces.
  11. Add the chopped vegetables to the puree and stir gently with a spoon. The rest of the chopped parsley may be added now. A little salt, soy sauce and chili powder. Start with a little bit and add some more later if desired. The herbs de Provence can now embellish the whole with its bright flavor.
  12. The seaweed may now well out of the water and squeeze out any excess moisture. Cut the seaweed finely and mix carefully with the puree.
  13. With an ice cream spoon you create beautiful balls and sprinkle with toasted sesame seeds.
  14. bon apptit

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.77
Ingredient
1 tablespoon apple vinegar
½ broccoli
2 peeled/ tomatoes
2 handfuls fresh parsley
1 teaspoon herbs de provence
1 tablespoon olive oil
1 onion
1 red bell pepper
some sea salt
some sesame seeds to decorate
some raw green raw colorful tartar on a bed of vegetables. also an touch
some raw green raw colorful tartar on a bed of vegetables. also an touch
some raw green raw colorful tartar on a bed of vegetables. also an touch
Price
$0.06
$0.67
$2.41
$0.32
$0.32
$0.17
$0.14
$0.60
$0.03
$3.70
$4.29
$4.29
$4.29
$21.27

Nutritional Information

Quickview
256 Calories
11g Protein
6g Total Fat
44g Carbs
89% Health Score
Limit These
Calories
256k
13%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
44g
15%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
435mg
19%

Get Enough Of These
Protein
11g
24%

Vitamin A
14474IU
289%

Vitamin C
71mg
86%

Fiber
13g
54%

Manganese
1mg
50%

Vitamin K
41µg
39%

Copper
0.65mg
32%

Vitamin B1
0.45mg
30%

Folate
114µg
29%

Magnesium
108mg
27%

Iron
4mg
27%

Phosphorus
245mg
25%

Potassium
858mg
25%

Vitamin B6
0.48mg
24%

Vitamin B3
4mg
23%

Vitamin B2
0.33mg
19%

Calcium
183mg
18%

Zinc
2mg
14%

Vitamin B5
0.72mg
7%

Vitamin E
1mg
7%

Selenium
4µg
7%

covered percent of daily need

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