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Broccoli, Dried Cranberry and Chicken bits

 
One serving costs about $2.58 One serving costs about $2.58

$2.58 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Broccoli, Dried Cranberry and Chicken bits could be just the gluten free recipe you've been looking for. This recipe serves 6 and costs $2.58 per serving. One portion of this dish contains roughly 34g of protein, 85g of fat, and a total of 1050 calories. If you have cubes if you like, broccoli, sunflower seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by spoonacular user gvsanthu10. If you like this recipe, you might also like recipes such as Broccoli, Dried Cranberry and Smokey Bacon Salad, Skillet Chicken Pasta with Broccoli and Sun-Dried Tomatoes, and Basil Chicken Spaghetti Squash with Broccoli and Sun-Dried Tomatoes.

Ingredients

Servings:
1.1 lb
1.1 lb skinless boneless chicken breast
skinless boneless chicken breast
2.21 lb
2.21 lb fresh broccoli
fresh broccoli
6.35 oz
6.35 oz dried cranberries
dried cranberries
2.82 oz
2.82 oz shredded cubes if you like
shredded cubes if you like
3.53 oz
3.53 oz slivered almonds
slivered almonds
4.76 oz
4.76 oz sunflower seeds
sunflower seeds
1.01 lb
1.01 lb mayonnaise
mayonnaise
4 Tbsps
4 Tbsps vinegar
vinegar
1.1 lb skinless boneless chicken breast
1.1 lb
skinless boneless chicken breast
2.21 lb fresh broccoli
2.21 lb
fresh broccoli
6.35 oz dried cranberries
6.35 oz
dried cranberries
2.82 oz shredded cubes if you like
2.82 oz
shredded cubes if you like
3.53 oz slivered almonds
3.53 oz
slivered almonds
4.76 oz sunflower seeds
4.76 oz
sunflower seeds
1.01 lb mayonnaise
1.01 lb
mayonnaise
4 Tbsps vinegar
4 Tbsps
vinegar

Equipment

mixing bowl
mixing bowl
mixing bowl
mixing bowl


Instructions

In a large mixing bowl, blend the first 6 ingredients together.

Set aside.

In a medium bowl, combine the mayonnaise, vinegar, and sugar.

Blend well until sugar is dissolved.

Combine the broccoli mixture with the mayonnaise mixture.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.58
Ingredient
500 grams skinless boneless chicken breast
1000 grams fresh broccoli
180 grams dried cranberries
80 grams shredded cubes if you like
100 grams slivered almonds
135 grams sunflower seeds
460 grams mayonnaise
4 tablespoons vinegar
Price
$4.43
$2.20
$2.57
$0.86
$1.79
$1.01
$2.34
$0.31
$15.50

Nutritional Information

Quickview
1049 Calories
34g Protein
84g Total Fat
44g Carbs
51% Health Score
Limit These
Calories
1049k
52%

Fat
84g
131%

  Saturated Fat
13g
87%

Carbohydrates
44g
15%

  Sugar
26g
29%

Cholesterol
98mg
33%

Sodium
730mg
32%

Get Enough Of These
Protein
34g
69%

Vitamin K
297µg
284%

Vitamin C
150mg
182%

Vitamin E
16mg
113%

Selenium
49µg
70%

Manganese
1mg
64%

Vitamin B6
1mg
63%

Vitamin B3
12mg
62%

Phosphorus
594mg
59%

Magnesium
180mg
45%

Folate
173µg
43%

Fiber
9g
40%

Vitamin B2
0.63mg
37%

Vitamin B1
0.55mg
37%

Copper
0.72mg
36%

Potassium
1146mg
33%

Vitamin B5
2mg
27%

Vitamin A
1258IU
25%

Calcium
248mg
25%

Zinc
3mg
23%

Iron
3mg
20%

Vitamin B12
0.4µg
7%

Vitamin D
0.32µg
2%

covered percent of daily need

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