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Brined Pork Spare Ribs

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $10.29 One serving costs about $10.29 One serving costs about $10.29

$10.29 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

If you have roughly 45 minutes to spend in the kitchen, Brined Pork Spare Ribs might be an excellent gluten free, dairy free, paleolithic, and primal recipe to try. This main course has 3825 calories, 213g of protein, and 320g of fat per serving. For $10.29 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. This recipe serves 1. 1 person has tried and liked this recipe. If you have mustard seeds, garlic, cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is outstanding. Tender Pork Spare Ribs, Tender Pork Spare Ribs, and Chilli pork spare ribs are very similar to this recipe.

Pinot Noir, Shiraz, and Zinfandel are great choices for Pork Spare Ribs. Pork ribs and other barbecued porks with sweet-and-spicy sauces work well with these red wines. You could try Parducci Small Lot Pinot Noir New Label Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 18 dollars per bottle.

Parducci Small Lot Pinot Noir New Label Wine

Our Pinot Noir offers aromas of Juicy, ripe raspberries and strawberries. Its berry flavors are full and rich on the palate, picking up a hint of cedar in the finish. Enjoy this medium bodied red wine with grilled salmon, pork tenderloin, and fine cuts of red meat.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
1 tsp
1 tsp cayenne
cayenne
1 tsp
1 tsp cinnamon
cinnamon
5 cloves
5 cloves garlic
garlic
1 tsp
1 tsp mustard seeds
mustard seeds
1 tsp
1 tsp paprika
paprika
3 pounds
3 pounds pork spare ribs
pork spare ribs
1 cup
1 cup salt
salt
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
1 tsp cayenne
1 tsp
cayenne
1 tsp cinnamon
1 tsp
cinnamon
5 cloves garlic
5 cloves
garlic
1 tsp mustard seeds
1 tsp
mustard seeds
1 tsp paprika
1 tsp
paprika
3 pounds pork spare ribs
3 pounds
pork spare ribs
1 cup salt
1 cup
salt

Equipment

baking pan
baking pan
oven
oven
bowl
bowl
pot
pot
baking pan
baking pan
oven
oven
bowl
bowl
pot
pot


Instructions

  1. In a large bowl that has a cover or a pot that has a cover, place the rack of spare ribs. Add the ingredients for the brine and cover with water. Cover the container and place in the refrigerator for a few hours or overnight.
  2. Preheat the oven to 325 degrees.
  3. In a baking pan place the ribs and add about an inch one inch of the brine water. Place in the oven and bake for about 2 to 2 hours, do not replace the brine that evaporates. It should evaporate while the ribs bake.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $10.32
Ingredient
2 bay leaves
2 bay leaves
1 teaspoon cayenne
1 teaspoon cinnamon
5 cloves garlic
1 teaspoon mustard seeds
1 teaspoon paprika
3 pounds pork spare ribs
1 cup salt
Price
$0.04
$0.04
$0.23
$0.08
$0.33
$0.15
$0.10
$9.04
$0.31
$10.32

Nutritional Information

Quickview
3825 Calories
212g Protein
320g Total Fat
9g Carbs
78% Health Score
Limit These
Calories
3825k
191%

Fat
320g
493%

  Saturated Fat
102g
642%

Carbohydrates
9g
3%

  Sugar
0.81g
1%

Cholesterol
1088mg
363%

Sodium
114280mg
4969%

Get Enough Of These
Protein
212g
426%

Selenium
308µg
441%

Vitamin B6
8mg
406%

Vitamin B3
64mg
320%

Vitamin B1
4mg
294%

Zinc
34mg
232%

Vitamin D
31µg
209%

Vitamin B2
3mg
205%

Phosphorus
1980mg
198%

Potassium
3495mg
100%

Vitamin B5
8mg
87%

Vitamin B12
5µg
86%

Iron
14mg
82%

Copper
1mg
64%

Magnesium
243mg
61%

Manganese
1mg
60%

Vitamin E
6mg
43%

Vitamin A
1850IU
37%

Calcium
340mg
34%

Fiber
3g
12%

Vitamin C
6mg
8%

Vitamin K
4µg
4%

Folate
9µg
2%

covered percent of daily need

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