Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Brined Chicken Breast with Sautéed Onion Dipping Sauce

 
One serving costs about $2.02

$2.02 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 super bowl,gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:82%

Spoonacular Score: 82%

 

Brined Chicken Breast with Sautéed Onion Dipping Sauce is a gluten free and dairy free main course. One serving contains 220 calories, 33g of protein, and 4g of fat. This recipe serves 6 and costs $1.65 per serving. This recipe from Foodista has 6 fans. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes around 45 minutes. A mixture of oregano, juice of lime, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. Try Pretzel-Crusted Chicken Breast Tenders with Garlicky Dipping Sauce, Sautéed Chicken with Peanut Dipping Sauce, and Sautéed Chicken With Peanut Dipping Sauce for similar recipes.

Ingredients

Servings:
some
some black bell pepper
black bell pepper
2 lbs
2 lbs boneless chicken breast
boneless chicken breast
1 tsp
1 tsp cumin
cumin
1
1  lime (juice)
lime (juice)
1 tsp
1 tsp lemon juice
lemon juice
1 Tbs
1 Tbs dried oregano
dried oregano
some
some salt
salt
3 Tbsps
3 Tbsps sugar
sugar
1
1  sweet onion
sweet onion
3 Tbs
3 Tbs vinegar
vinegar
3.5 cups
3.5 cups water
water
some black bell pepper
some
black bell pepper
2 lbs boneless chicken breast
2 lbs
boneless chicken breast
1 tsp cumin
1 tsp
cumin
1  lime (juice)
1
lime (juice)
1 tsp lemon juice
1 tsp
lemon juice
1 Tbs dried oregano
1 Tbs
dried oregano
some salt
some
salt
3 Tbsps sugar
3 Tbsps
sugar
1  sweet onion
1
sweet onion
3 Tbs vinegar
3 Tbs
vinegar
3.5 cups water
3.5 cups
water
Widget by spoonacular.com

Equipment

food processor
food processor
frying pan
frying pan
pot
pot
food processor
food processor
frying pan
frying pan
pot
pot


Instructions

  1. For the Dipping Sauce:
  2. Saut the onion in a tablespoon of olive oil until transparent. Let the onion cool.
  3. Place the onion in a food processor and add the rest of the ingredients. Give a few good chops until the desired consistency is reached. Place in a container and refrigerate.
  4. For the Chicken Breast:
  5. Combine all of the above in a pot; add the chicken and cover in the refrigerator for a few hours or overnight.
  6. Remove from the brine and cut the chicken into desired sized pieces.
  7. Heat a 10 inch frying pan with 2 tablespoons of olive oil.
  8. If the chicken is cut into to inch thickness it should take about 6 to 10 minutes over medium heat; turning the chicken pieces occasionally to saut evenly. Do not overcrowd the pan.
  9. Serve with the onion dipping sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.02
Ingredient
some black bell pepper
2 pounds boneless chicken breast
1 teaspoon cumin
1 lime (juice)
1 teaspoon lemon juice
1 Tb dried oregano
3 tablespoons sugar
1 sweet onion
3 Tbs vinegar
Price
$2.24
$8.04
$0.13
$0.25
$0.03
$0.26
$0.05
$0.95
$0.14
$12.10
Widget by spoonacular.com

Nutritional Information

Quickview
242k Calories
33g Protein
4g Total Fat
15g Carbs
31% Health Score
Limit These
Calories
242k
12%

Fat
4g
7%

  Saturated Fat
0.9g
6%

Carbohydrates
15g
5%

  Sugar
12g
13%

Cholesterol
96mg
32%

Sodium
384mg
17%

Get Enough Of These
Protein
33g
67%

Vitamin C
101mg
123%

Vitamin B3
16mg
83%

Vitamin B6
1mg
72%

Selenium
48µg
70%

Vitamin A
2399IU
48%

Phosphorus
355mg
36%

Vitamin B5
2mg
25%

Potassium
805mg
23%

Magnesium
58mg
15%

Folate
55µg
14%

Vitamin B2
0.23mg
14%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Manganese
0.21mg
10%

Fiber
2g
10%

Vitamin K
9µg
9%

Iron
1mg
9%

Zinc
1mg
8%

Copper
0.12mg
6%

Vitamin B12
0.3µg
5%

Calcium
45mg
5%

Vitamin D
0.15µg
1%

covered percent of daily need

Related Recipes