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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Breakfast Strata

 
One serving costs about $4.67 One serving costs about $4.67

$4.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 morning meal,brunch,breakfast
spoonacular Score:76%

Spoonacular Score: 76%

 

The recipe Breakfast Strata can be made in roughly around 45 minutes. This recipe makes 6 servings with 1597 calories, 73g of protein, and 42g of fat each. For $4.67 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. A mixture of mustard, bread, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. It works well as a rather pricey breakfast. 1 person were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Users who liked this recipe also liked Breakfast Strata, Breakfast Strata, and Breakfast Strata.

Ingredients

Servings:
8
8  eggs
eggs
6
6  french bread
french bread
1 lb
1 lb sausage
sausage
1 cup
1 cup sharp cheddar cheese
sharp cheddar cheese
2 cups
2 cups milk
milk
1 tsp
1 tsp salt
salt
1 tsp
1 tsp dry mustard
dry mustard
8  eggs
8
eggs
6  french bread
6
french bread
1 lb sausage
1 lb
sausage
1 cup sharp cheddar cheese
1 cup
sharp cheddar cheese
2 cups milk
2 cups
milk
1 tsp salt
1 tsp
salt
1 tsp dry mustard
1 tsp
dry mustard

Equipment

oven
oven
oven
oven


Instructions

Cook & crumble the sausage. Combine all ingredients & pour into a greased 13x9-inch oven dish. Refrigerate 12 hours. Bake at 350 for 45 minutes or until firm & golden brown on top.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.66
Ingredient
8 eggs
6 french bread
1 pound sausage
1 cup sharp cheddar cheese
2 cups milk
1 teaspoon dry mustard
Price
$1.92
$20.57
$3.52
$1.21
$0.66
$0.11
$27.99

Tips

Health Tips

  • You have probably heard by now that whole wheat bread is better for you than white bread. While this is true and definitely worth considering, you should be aware that all bread (especially your typical supermarket loaves) will raise your blood sugar and should be eaten in moderation.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
1596 Calories
73g Protein
41g Total Fat
230g Carbs
41% Health Score
Limit These
Calories
1596
80%

Fat
41g
65%

  Saturated Fat
15g
100%

Carbohydrates
230g
77%

  Sugar
14g
16%

Cholesterol
300mg
100%

Sodium
3155mg
137%

Get Enough Of These
Protein
73g
146%

Selenium
132µg
190%

Folate
628µg
157%

Vitamin B1
2mg
134%

Vitamin B3
22mg
114%

Manganese
2mg
107%

Vitamin B2
1mg
101%

Iron
16mg
92%

Phosphorus
841mg
84%

Zinc
7mg
47%

Calcium
444mg
44%

Vitamin B6
0.78mg
39%

Fiber
9g
39%

Magnesium
144mg
36%

Copper
0.66mg
33%

Vitamin B5
3mg
31%

Vitamin B12
1µg
28%

Potassium
908mg
26%

Vitamin D
3µg
22%

Vitamin A
694IU
14%

Vitamin E
1mg
11%

Vitamin K
3µg
3%

Vitamin C
1mg
2%

covered percent of daily need

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